Helen Tarokh
@mrstcoaching.bsky.social
Leadership Coach working with heads, deputies, principals, etc. across the country. Former headteacher. On a quest to find sustainability in educational leadership!
So sorry to read this. Hope you can give a bit of space to all that tough stuff 🙏
October 16, 2025 at 6:16 PM
So sorry to read this. Hope you can give a bit of space to all that tough stuff 🙏
Agreed! Banter Books 👌
August 8, 2025 at 8:16 PM
Agreed! Banter Books 👌
Really interesting post and something I've reflected on a lot over the years. I love where I live and feel I belong here, but I'm pulled towards being a good citizen of the world rather than Britain.
July 19, 2025 at 6:54 AM
Really interesting post and something I've reflected on a lot over the years. I love where I live and feel I belong here, but I'm pulled towards being a good citizen of the world rather than Britain.
I really ageee that visibility can be problematic. I've experienced it myself, and it often comes up in coaching. I think you have to get strategic about how you want to be visible.
July 19, 2025 at 6:49 AM
I really ageee that visibility can be problematic. I've experienced it myself, and it often comes up in coaching. I think you have to get strategic about how you want to be visible.
Tired but wired - nervous system confusion 😒 i know it well!
July 19, 2025 at 6:44 AM
Tired but wired - nervous system confusion 😒 i know it well!
Start with small steps. It will get easier the more you do it!
April 7, 2025 at 9:38 AM
Start with small steps. It will get easier the more you do it!
Then, next time you're experiencing a difficult emotion, try putting your hand to your heart for a moment. That might feel weird the first time you do it, but stick with it.
April 7, 2025 at 9:38 AM
Then, next time you're experiencing a difficult emotion, try putting your hand to your heart for a moment. That might feel weird the first time you do it, but stick with it.
Then, visualise what it might look like. Maybe you'd offer yourself some kind words when things are tough. Maybe you'd be quicker to stop for a rest when you're feeling tired.
April 7, 2025 at 9:38 AM
Then, visualise what it might look like. Maybe you'd offer yourself some kind words when things are tough. Maybe you'd be quicker to stop for a rest when you're feeling tired.
Even if you're not feeling it, go through the motions.
Start by setting the intention that you want to be kinder to yourself.
Start by setting the intention that you want to be kinder to yourself.
April 7, 2025 at 9:38 AM
Even if you're not feeling it, go through the motions.
Start by setting the intention that you want to be kinder to yourself.
Start by setting the intention that you want to be kinder to yourself.
Whose wisdom would he take out there onto the ledge with him?
How could he create opps for moments of stepping back into safety to regain strength and energy?
My reflection on this: as a sector, we need to make the ledge feel wider and less scary to step onto.
How could he create opps for moments of stepping back into safety to regain strength and energy?
My reflection on this: as a sector, we need to make the ledge feel wider and less scary to step onto.
March 29, 2025 at 12:13 PM
Whose wisdom would he take out there onto the ledge with him?
How could he create opps for moments of stepping back into safety to regain strength and energy?
My reflection on this: as a sector, we need to make the ledge feel wider and less scary to step onto.
How could he create opps for moments of stepping back into safety to regain strength and energy?
My reflection on this: as a sector, we need to make the ledge feel wider and less scary to step onto.
That looks great 😋
March 22, 2025 at 9:35 PM
That looks great 😋
Close to us! I'm sure you'll love it there 😊
March 5, 2025 at 12:59 PM
Close to us! I'm sure you'll love it there 😊
Yes saw that and it was great to hear him 👌
February 24, 2025 at 10:53 AM
Yes saw that and it was great to hear him 👌
That's so good. Great way to get early engagement☺️
September 5, 2024 at 5:55 AM
That's so good. Great way to get early engagement☺️
Having been off Twitter for a while, I haven't been seeing your cheeseboards. This definitely seems like an upgrade 😄 very tantalising!
September 3, 2024 at 6:28 AM
Having been off Twitter for a while, I haven't been seeing your cheeseboards. This definitely seems like an upgrade 😄 very tantalising!
That's a beauty 😍
September 3, 2024 at 6:21 AM
That's a beauty 😍
Thanks for sharing. This feels important 😊
September 3, 2024 at 6:20 AM
Thanks for sharing. This feels important 😊