Mindful of Your Body
@moyb72.bsky.social
Offering a perspective on health, fitness and mindfulness as a first responder
The plan is to start with a minute plank on the 1st of January and increase the time by 20 seconds a day.
Not sure how it's gonna pan out but if you don't try you never know.....fancy it?
Not sure how it's gonna pan out but if you don't try you never know.....fancy it?
December 14, 2024 at 12:25 AM
The plan is to start with a minute plank on the 1st of January and increase the time by 20 seconds a day.
Not sure how it's gonna pan out but if you don't try you never know.....fancy it?
Not sure how it's gonna pan out but if you don't try you never know.....fancy it?