Mindful of Your Body
@moyb72.bsky.social
Offering a perspective on health, fitness and mindfulness as a first responder
Just started rucking, and it’s a game-changer! 🎒 If you hate running but want a great cardio workout, give it a try. Walking with a weighted backpack gets my heart rate up, strengthens my body, and is easy on my joints. Perfect for anyone who wants cardio without the run! 💪
#RuckOn
#RuckOn
November 23, 2024 at 5:33 PM
Just started rucking, and it’s a game-changer! 🎒 If you hate running but want a great cardio workout, give it a try. Walking with a weighted backpack gets my heart rate up, strengthens my body, and is easy on my joints. Perfect for anyone who wants cardio without the run! 💪
#RuckOn
#RuckOn