Movement Remedies | DK Ciccone | Pilates for Pain in Edinburgh
@movementremedies.bsky.social
I help people with chronic pain reclaim strength, mobility and confidence in movement with a weight-neutral and compassion-focused approach. I'm a comprehensively trained Pilates instructor (NCPT) and published author/speaker.
Move your way.
Curious about this class format? Check out virtual Chair-Lates, offer Mondays and Wednesdays.
movementremedies.org
Curious about this class format? Check out virtual Chair-Lates, offer Mondays and Wednesdays.
movementremedies.org
November 20, 2025 at 7:56 AM
Move your way.
Curious about this class format? Check out virtual Chair-Lates, offer Mondays and Wednesdays.
movementremedies.org
Curious about this class format? Check out virtual Chair-Lates, offer Mondays and Wednesdays.
movementremedies.org
I'm so excited to share that my new half day workshop, Cultivating Courage, is premiering in 2026! First stop: Boston.
All the details available at movementremedies.org
All the details available at movementremedies.org
November 14, 2025 at 9:31 AM
I'm so excited to share that my new half day workshop, Cultivating Courage, is premiering in 2026! First stop: Boston.
All the details available at movementremedies.org
All the details available at movementremedies.org
In honour of it being two years since I finished my book, You're Meant to Move, I'm sending a free, signed copy to anyone in the UK for a limited time!
Sign up here: movementremedies.myflodesk.com/freebookuk
Sign up here: movementremedies.myflodesk.com/freebookuk
October 5, 2025 at 3:44 PM
In honour of it being two years since I finished my book, You're Meant to Move, I'm sending a free, signed copy to anyone in the UK for a limited time!
Sign up here: movementremedies.myflodesk.com/freebookuk
Sign up here: movementremedies.myflodesk.com/freebookuk
That feeling when you attend a Pilates workshop and one of the teachers comes over to ask you to sign your book 😍😍😍
September 15, 2025 at 12:32 PM
That feeling when you attend a Pilates workshop and one of the teachers comes over to ask you to sign your book 😍😍😍
New blog post is up: Guiding principles for teaching movement to people with chronic pain.
July 22, 2025 at 2:28 PM
New blog post is up: Guiding principles for teaching movement to people with chronic pain.
The challenge of adapting pain neuroscience education materials to new settings.
April 26, 2025 at 7:23 AM
The challenge of adapting pain neuroscience education materials to new settings.
April 25, 2025 at 5:53 PM
Help me get rid of these before I move! Sending out signed copies for free to #Scotland and #UnitedKingdom friends!!
April 11, 2025 at 7:29 AM
Help me get rid of these before I move! Sending out signed copies for free to #Scotland and #UnitedKingdom friends!!