Do you want that for yourself?

If you're in Edinburgh, you can grab one of the few client slots available in my #stockbridge studio.

If you're anywhere else, send me a DM to learn about my 7-day Meant to Move Foundations program in October.

My clients who have found a new relationship with movement did so after having given up completely. They thought for years that joyful, confident movement in their bodies were a thing of the past. Time and again, they proved themselves wrong. And now a whole new future is in front of them.

I find that when we acknowledge persistent pain, we open ourselves up to a seeking mindset. This isn't just a random ouch, there's something that is causing the brain to decide that there's sufficient threat of danger to respond with repeated pain. By naming, we shift to curiosity and to healing.

It's a big mental leap to go from "I have aches and pains now and then" to acknowledging that pain is chronic. Maybe assigning the label of "chronic pain sufferer" feels like admitting some kind of defeat; like accepting the state of discomfort as permanent.

Oh my gosh yay! This made my whole week, I'm so happy to hear this. I would love to hear what you think.

Aahh sorry! Fixed it!

Hi Emma! So sorry that I missed this message. I do have some books left and would be happy to send you one. Can you send over your address via DM?

It was a great talk!

Thank you so much for the post! I look forward to hearing your feedback