Dr Mary O’Neill Grace
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moneillgrace.bsky.social
Dr Mary O’Neill Grace
@moneillgrace.bsky.social
230 followers 36 following 22 posts
Retired Assistant Superintendent, Part Time lecturer Leading Edge Certified #Leadership #GoCougs #Coug4Life #Fighton. Views and opinions are my one.
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moneillgrace.bsky.social
30 minutes 🏃🏻‍♀️5 min 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social @smgaillard.bsky.social
December 19, 2024 at 4:18 PM
moneillgrace.bsky.social
30 minutes 🚴‍♀️ 5 min 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social @smgaillard.bsky.social
December 12, 2024 at 5:06 PM
moneillgrace.bsky.social
30 min 🏃🏻‍♀️ 5 min 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social @smgaillard.bsky.social
December 12, 2024 at 3:13 AM
moneillgrace.bsky.social
Morning walk with 🐕 5 min 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social @smgaillard.bsky.social
December 10, 2024 at 4:57 PM
moneillgrace.bsky.social
45 min 🚴‍♀️ 5 min 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social @smgaillard.bsky.social
December 9, 2024 at 4:21 PM
moneillgrace.bsky.social
30 min 🏃🏻‍♀️5 min 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf #urwellnessurway
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social @smgaillard.bsky.social
December 8, 2024 at 4:44 PM
moneillgrace.bsky.social
20 beach 🏖️ miles 🚴‍♀️ 5 minutes 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf #urwellnessurway
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social
December 8, 2024 at 3:59 AM
moneillgrace.bsky.social
30 minutes 🚴‍♀️ 5 minutes 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf #urwellnessurway
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social
December 4, 2024 at 4:46 PM
moneillgrace.bsky.social
3 day streak 30 minutes 🏃🏻‍♀️5 minutes 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf #urwellnessurway
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social
December 3, 2024 at 4:50 PM
moneillgrace.bsky.social
Fit leaders go #streaking in Dec 30 minutes 🏃🏻‍♀️5 minutes 🙆🏻‍♀️ #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf #urwellnessurway
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social
December 2, 2024 at 3:55 PM
moneillgrace.bsky.social
5K Turkey Trot 🏃🏻‍♀️5 minutes 🙆🏻‍♀️ 10minutes 🥶 plunge #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf #urwellnessurway
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social
November 28, 2024 at 5:25 PM
moneillgrace.bsky.social
30 minutes 🏃🏻‍♀️10 minutes 💪🏼5 minutes 🙆🏻‍♀️ #justmove #urwellnessurway #LetsGetFitAESD #FitLeaders #surfcityhalf @drgracianrefugio.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @lorubio.bsky.social @lynettewhitesocial.bsky.social
November 26, 2024 at 3:51 PM
moneillgrace.bsky.social
Longer stronger? 60 minutes 🏃🏻‍♀️5 minutes 🙆🏻‍♀️ 10minutes 🥶 plunge #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf #urwellnessurway @rogrod.bsky.social @rosaperezisiah.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @drshaunperez.bsky.social @lorubio.bsky.social
November 24, 2024 at 5:07 PM
moneillgrace.bsky.social
Got outside 20+ miles 🚴‍♀️ 5 minutes 🙆🏻‍♀️ #justmove #urwellnessurway #LetsGetFitAESD #FitLeaders #surfcityhalf @rogrod.bsky.social @rosaperezisiah.bsky.social @drshaunperez.bsky.social @resiliencyguy.bsky.social @drgracianrefugio.bsky.social @lorubio.bsky.social @lynettewhitesocial.bsky.social
November 23, 2024 at 5:40 PM
moneillgrace.bsky.social
It’s #FlexFriday 30 minutes 🚴‍♀️ 5 minutes 🙆🏻‍♀️ #justmove #urwellnessurway #LetsGetFitAESD #FitLeaders #surfcityhalf @drshaunperez.bsky.social @resiliencyguy.bsky.social @resiliencyguy.bsky.social @drgracianrefugio.bsky.social @lorubio.bsky.social @lynettewhitesocial.bsky.social
November 22, 2024 at 8:21 PM
moneillgrace.bsky.social
Building the pace 😵‍💫 45 minutes 🏃🏻‍♀️5 minutes 🙆🏻‍♀️ 10minutes 🥶 plunge #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf @rogrod.bsky.social @lorubio.bsky.social @drgracianrefugio.bsky.social @lynettewhitesocial.bsky.social @resiliencyguy.bsky.social @rosaperezisiah.bsky.social
November 21, 2024 at 3:13 PM
moneillgrace.bsky.social
45 minutes 🚴‍♀️ 5 minutes 🙆🏻‍♀️ #justmove #LetsGetFitAESD #FitLeaders #surfcityhalf @rogrod.bsky.social @lorubio.bsky.social @drgracianrefugio.bsky.social @lynettewhitesocial.bsky.social
November 20, 2024 at 5:33 PM
moneillgrace.bsky.social
Join FitLeaders 30 minutes 🏃🏻‍♀️5 minutes 🙆🏻‍♀️ #justmove #LetsGetFitAESD #FitLeaders #surfcityhalf @rogrod.bsky.social @lynettewhitesocial.bsky.social @rosaperezisiah.bsky.social
November 19, 2024 at 3:54 PM