Dr Mary O’Neill Grace
LightNews LightNews
moneillgrace.bsky.social
Dr Mary O’Neill Grace
@moneillgrace.bsky.social
230 followers 36 following 22 posts
Retired Assistant Superintendent, Part Time lecturer Leading Edge Certified #Leadership #GoCougs #Coug4Life #Fighton. Views and opinions are my one.
Posts Replies Media Videos
moneillgrace.bsky.social
30 minutes 🏃🏻‍♀️5 min 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social @smgaillard.bsky.social
December 19, 2024 at 4:18 PM
moneillgrace.bsky.social
@tedhiff.bsky.social
December 19, 2024 at 4:16 PM
moneillgrace.bsky.social
30 minutes 🚴‍♀️ 5 min 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social @smgaillard.bsky.social
December 12, 2024 at 5:06 PM
moneillgrace.bsky.social
30 min 🏃🏻‍♀️ 5 min 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social @smgaillard.bsky.social
December 12, 2024 at 3:13 AM
moneillgrace.bsky.social
Morning walk with 🐕 5 min 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social @smgaillard.bsky.social
December 10, 2024 at 4:57 PM
moneillgrace.bsky.social
45 min 🚴‍♀️ 5 min 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social @smgaillard.bsky.social
December 9, 2024 at 4:21 PM
moneillgrace.bsky.social
30 min 🏃🏻‍♀️5 min 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf #urwellnessurway
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social @smgaillard.bsky.social
December 8, 2024 at 4:44 PM
moneillgrace.bsky.social
20 beach 🏖️ miles 🚴‍♀️ 5 minutes 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf #urwellnessurway
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social
December 8, 2024 at 3:59 AM
moneillgrace.bsky.social
30 minutes 🚴‍♀️ 5 minutes 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf #urwellnessurway
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social
December 4, 2024 at 4:46 PM
moneillgrace.bsky.social
3 day streak 30 minutes 🏃🏻‍♀️5 minutes 🙆🏻‍♀️ #StreakinginDec #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf #urwellnessurway
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social
December 3, 2024 at 4:50 PM
moneillgrace.bsky.social
Fit leaders go #streaking in Dec 30 minutes 🏃🏻‍♀️5 minutes 🙆🏻‍♀️ #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf #urwellnessurway
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social
December 2, 2024 at 3:55 PM
moneillgrace.bsky.social
5K Turkey Trot 🏃🏻‍♀️5 minutes 🙆🏻‍♀️ 10minutes 🥶 plunge #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf #urwellnessurway
@drrenaebryant.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social
November 28, 2024 at 5:25 PM
Reposted by Dr Mary O’Neill Grace
burgessdave.bsky.social
Take what you need today!!

These #gratitude prompts come from the #BoldGratitude journal by Lainie Rowell.
#dbcincbooks #tlap #EduSky

a.co/d/9eMAMUg @taramartinedu.bsky.social
Image of 3 gratitude prompts. One thing that really gets me out of bed in the morning is… I was blessed by someone’s generosity when… I will spread some kindness today by…
November 26, 2024 at 3:38 PM
moneillgrace.bsky.social
30 minutes 🏃🏻‍♀️10 minutes 💪🏼5 minutes 🙆🏻‍♀️ #justmove #urwellnessurway #LetsGetFitAESD #FitLeaders #surfcityhalf @drgracianrefugio.bsky.social @drshaunperez.bsky.social @rosaperezisiah.bsky.social @resiliencyguy.bsky.social @rogrod.bsky.social @lorubio.bsky.social @lynettewhitesocial.bsky.social
November 26, 2024 at 3:51 PM
moneillgrace.bsky.social
Longer stronger? 60 minutes 🏃🏻‍♀️5 minutes 🙆🏻‍♀️ 10minutes 🥶 plunge #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf #urwellnessurway @rogrod.bsky.social @rosaperezisiah.bsky.social @drgracianrefugio.bsky.social @resiliencyguy.bsky.social @drshaunperez.bsky.social @lorubio.bsky.social
November 24, 2024 at 5:07 PM
moneillgrace.bsky.social
Got outside 20+ miles 🚴‍♀️ 5 minutes 🙆🏻‍♀️ #justmove #urwellnessurway #LetsGetFitAESD #FitLeaders #surfcityhalf @rogrod.bsky.social @rosaperezisiah.bsky.social @drshaunperez.bsky.social @resiliencyguy.bsky.social @drgracianrefugio.bsky.social @lorubio.bsky.social @lynettewhitesocial.bsky.social
November 23, 2024 at 5:40 PM
moneillgrace.bsky.social
It’s #FlexFriday 30 minutes 🚴‍♀️ 5 minutes 🙆🏻‍♀️ #justmove #urwellnessurway #LetsGetFitAESD #FitLeaders #surfcityhalf @drshaunperez.bsky.social @resiliencyguy.bsky.social @resiliencyguy.bsky.social @drgracianrefugio.bsky.social @lorubio.bsky.social @lynettewhitesocial.bsky.social
November 22, 2024 at 8:21 PM
moneillgrace.bsky.social
Building the pace 😵‍💫 45 minutes 🏃🏻‍♀️5 minutes 🙆🏻‍♀️ 10minutes 🥶 plunge #justmove #LetsGetFitAESD #urwellnessurway #FitLeaders #surfcityhalf @rogrod.bsky.social @lorubio.bsky.social @drgracianrefugio.bsky.social @lynettewhitesocial.bsky.social @resiliencyguy.bsky.social @rosaperezisiah.bsky.social
November 21, 2024 at 3:13 PM
moneillgrace.bsky.social
45 minutes 🚴‍♀️ 5 minutes 🙆🏻‍♀️ #justmove #LetsGetFitAESD #FitLeaders #surfcityhalf @rogrod.bsky.social @lorubio.bsky.social @drgracianrefugio.bsky.social @lynettewhitesocial.bsky.social
November 20, 2024 at 5:33 PM
Reposted by Dr Mary O’Neill Grace
lynettewhitesocial.bsky.social
Episode #4 of Social Chats is out now! Tune in to hear from my brother from another mother, Mr. Terrence Davis! You definitely don’t wanna miss this episode! socialchats.buzzsprout.com/2407452/epis... #SocialChats #EdBranding #TellYourStory
@burgessdave.bsky.social @taramartinedu.bsky.social
November 20, 2024 at 3:05 PM
moneillgrace.bsky.social
Building a leadership pipeline starts with empowering team members through ownership and decision-making involvement, writes Shawn Cole. www.smartbrief.com/original/how...
How a growth mindset can strengthen your leadership pipeline - SmartBrief
Building a leadership pipeline starts with empowering team members through ownership and decision-making involvement, writes Shawn Cole.
www.smartbrief.com
November 20, 2024 at 3:57 PM
moneillgrace.bsky.social
Join FitLeaders 30 minutes 🏃🏻‍♀️5 minutes 🙆🏻‍♀️ #justmove #LetsGetFitAESD #FitLeaders #surfcityhalf @rogrod.bsky.social @lynettewhitesocial.bsky.social @rosaperezisiah.bsky.social
November 19, 2024 at 3:54 PM