Reclaiming indigenous perspectives can help us heal from menstrual shame and connect with our inherent power.

This wisdom is for all of us reclaiming our cycles.
#DecolonizeWellness #AncestralHealing #Filipino #PeriodPower #QueerTherapist

It's a reminder: Your body's cycles are power. Step into that reverence.
#AncestralHealing

How can we, in our modern context, create sacred space and truly honor our body's cyclical nature?
#PNGAncestralWisdom #MoonCycleMagic #DecolonizeWellness #QueerLatineTherapist #HonoringOurRoots

Many PNG cultures traditionally practiced a form of deep rest and separation for menstruating individuals, often in special houses. This wasn't about shame; it was about acknowledging a time

How does knowing this shift your perspective on your own moon time? Share your thoughts below! 👇
#AncestralWisdom #Inuit #PeriodPower #QueerTherapy #LatineHealing

What ancestral wisdom are you reclaiming in your life? Let me know below! 👇

#IndigenousWisdom #MoonTime #AncestralHealing #QueerTherapist #OjibweCree

This was a formal recognition of their transition into womanhood, involving teachings, feasting, and honoring the deep connection between the cycle and the earth.
These practices emphasize honor, community, and rest, not shame or pushing through pain.

You're creating a world where the next generation won't have to carry the same weight. It's not selfish; it's a profound act of love for your entire lineage.

➡️ Your next step matters:

1. Acknowledge: Learn whose traditional territory you occupy right now. (Find out at Native-Land.ca)
2. Amplify: Share accurate resources and Indigenous voices.
3. Support: Donate directly to Indigenous-led organizations working on sovereignty and preservation.

We must collectively commit to learning the real Native American history and understanding that we are on stolen land. This is not just a historical event; it is a continued call for justice and recognition.

The diaphragmatic breathing and vibration literally signal safety to your nervous system.
Need to release stress or anxiety? Turn up the volume! This is a simple, free way to practice somatic coping and emotional regulation. Try it on your drive today!

#SomaticTherapy

Let's talk about turning ancestral blessings into daily spiritual blessings. You are worthy of the good things your lineage wants for you.