Larissa Trelles, LPCMH, NCC
@mndflpsychtherapy.bsky.social
First gen Indigiqueer femme Latine therapist. healer. neurospicy artist. chronic illness warrior. content creator. speaker. Human Sexuality PhD Student
As a indigiqueer Latine therapist, I believe understanding our ancestral roots is key to healing. The Ticuna people of the Amazon offer a powerful, positive model for this.
December 12, 2025 at 8:31 PM
As a indigiqueer Latine therapist, I believe understanding our ancestral roots is key to healing. The Ticuna people of the Amazon offer a powerful, positive model for this.
As an indigiqueer Latine therapist, I am in awe of the ancestral wisdom from the Philippines. Learning how indigenous practices honored menstrual blood as sacred and healing is a powerful lesson in decolonizing our bodies and healing the shame instilled by colonialism.
December 10, 2025 at 8:30 PM
As an indigiqueer Latine therapist, I am in awe of the ancestral wisdom from the Philippines. Learning how indigenous practices honored menstrual blood as sacred and healing is a powerful lesson in decolonizing our bodies and healing the shame instilled by colonialism.
🩸 Your period is Sacred, not shameful. 🤯
As an IndigiQueer Latine Therapist, I’m digging into ancestral practices that reframe our cycles.
As an IndigiQueer Latine Therapist, I’m digging into ancestral practices that reframe our cycles.
December 9, 2025 at 8:31 PM
🩸 Your period is Sacred, not shameful. 🤯
As an IndigiQueer Latine Therapist, I’m digging into ancestral practices that reframe our cycles.
As an IndigiQueer Latine Therapist, I’m digging into ancestral practices that reframe our cycles.
Decolonizing Wellness: Honoring the Moon Cycle in Papua New Guinea
Dive deep with me into the incredible ancestral wisdom of Papua New Guinea
(PNG), where menstruation isn't seen as a burden but a sacred time of power and rest.
Dive deep with me into the incredible ancestral wisdom of Papua New Guinea
(PNG), where menstruation isn't seen as a burden but a sacred time of power and rest.
December 4, 2025 at 5:00 PM
Decolonizing Wellness: Honoring the Moon Cycle in Papua New Guinea
Dive deep with me into the incredible ancestral wisdom of Papua New Guinea
(PNG), where menstruation isn't seen as a burden but a sacred time of power and rest.
Dive deep with me into the incredible ancestral wisdom of Papua New Guinea
(PNG), where menstruation isn't seen as a burden but a sacred time of power and rest.
Reclaiming our cycle's power! Did you know the Inuit people often viewed menstruation, or aaqarneq ("to have blood"), as a natural law dictated by sila (the environment and intellect)? This is a beautiful reminder that our bodies are deeply connected to the world around us.
December 3, 2025 at 5:00 PM
Reclaiming our cycle's power! Did you know the Inuit people often viewed menstruation, or aaqarneq ("to have blood"), as a natural law dictated by sila (the environment and intellect)? This is a beautiful reminder that our bodies are deeply connected to the world around us.
🩸 Reclaiming the Power of the Moon: Ojibwe & Cree Wisdom
As an indigiqueer Latine healer, I'm committed to decolonizing wellness. That means looking beyond Western views of the menstrual cycle as an inconvenience and honoring the ancestral wisdom of indigenous peoples.
As an indigiqueer Latine healer, I'm committed to decolonizing wellness. That means looking beyond Western views of the menstrual cycle as an inconvenience and honoring the ancestral wisdom of indigenous peoples.
December 2, 2025 at 5:01 PM
🩸 Reclaiming the Power of the Moon: Ojibwe & Cree Wisdom
As an indigiqueer Latine healer, I'm committed to decolonizing wellness. That means looking beyond Western views of the menstrual cycle as an inconvenience and honoring the ancestral wisdom of indigenous peoples.
As an indigiqueer Latine healer, I'm committed to decolonizing wellness. That means looking beyond Western views of the menstrual cycle as an inconvenience and honoring the ancestral wisdom of indigenous peoples.
Let's talk about generational healing, particularly for our Latine communities. We're often taught to be tough, to bury our pain, and to "get over it." But what if I told you that confronting that pain is the bravest thing you can do?
December 1, 2025 at 5:00 PM
Let's talk about generational healing, particularly for our Latine communities. We're often taught to be tough, to bury our pain, and to "get over it." But what if I told you that confronting that pain is the bravest thing you can do?
Diving deep into the beautiful intersection of Queer Ancestral Spirituality and Latine identity. As a therapist, I've seen firsthand how powerful it is to reclaim the wisdom and resilience of our ancestors including those who defied norms and loved unapologetically.
November 29, 2025 at 5:00 PM
Diving deep into the beautiful intersection of Queer Ancestral Spirituality and Latine identity. As a therapist, I've seen firsthand how powerful it is to reclaim the wisdom and resilience of our ancestors including those who defied norms and loved unapologetically.
It's Friday and I'm ready to get 💩 done
#drqueerky #indigiqueer #latinetherapistindelaware #MentalHealthAwareness #neurospicyqueer #HealingJourney
#QueerTherapist #LatinxMentalHealth #NeurodiverseVoices #HealingThroughCommunity #QueerAndThriving #DiversityInTherapy #QueerCommunity #QueerWellness
#drqueerky #indigiqueer #latinetherapistindelaware #MentalHealthAwareness #neurospicyqueer #HealingJourney
#QueerTherapist #LatinxMentalHealth #NeurodiverseVoices #HealingThroughCommunity #QueerAndThriving #DiversityInTherapy #QueerCommunity #QueerWellness
November 28, 2025 at 5:00 PM
Today marks the National Day of Mourning (NDOM), a powerful day of protest and remembrance observed since 1970. This day challenges the colonial narrative of Thanksgiving and calls for truth-telling about the genocide, displacement, and ongoing struggles faced by Indigenous Peoples in the US.
November 27, 2025 at 6:58 PM
Today marks the National Day of Mourning (NDOM), a powerful day of protest and remembrance observed since 1970. This day challenges the colonial narrative of Thanksgiving and calls for truth-telling about the genocide, displacement, and ongoing struggles faced by Indigenous Peoples in the US.
✨ Therapist Tip: Your Car is a Somatic Safe Space. As a Queer Latine Therapist, I need to share the secret power of singing in the car!
Do It's not just fun, it's profoundly grounding.
Do It's not just fun, it's profoundly grounding.
November 27, 2025 at 5:01 PM
✨ Therapist Tip: Your Car is a Somatic Safe Space. As a Queer Latine Therapist, I need to share the secret power of singing in the car!
Do It's not just fun, it's profoundly grounding.
Do It's not just fun, it's profoundly grounding.
Your purpose isn't a single destination, it's a sacred inheritance. As a queer Latine therapist, I see how embracing your authentic self is the first step in claiming your destiny.
November 26, 2025 at 5:01 PM
Your purpose isn't a single destination, it's a sacred inheritance. As a queer Latine therapist, I see how embracing your authentic self is the first step in claiming your destiny.
It's so important for me as a queer Latine therapist to bring my whole self to my work.
November 25, 2025 at 5:00 PM
It's so important for me as a queer Latine therapist to bring my whole self to my work.
My inner child, the one who was scared and a little lost, would be so proud of the queer Latine therapist l've become. This work is for them, and for every young person who needs to see themselves reflected in a space of healing.
November 24, 2025 at 5:00 PM
My inner child, the one who was scared and a little lost, would be so proud of the queer Latine therapist l've become. This work is for them, and for every young person who needs to see themselves reflected in a space of healing.
My "inner child" after a full day of sessions needs a nap and maybe a juice box. Send help (and snacks).
November 23, 2025 at 5:00 PM
My "inner child" after a full day of sessions needs a nap and maybe a juice box. Send help (and snacks).
Feeling the weight of it all? Here's your permission slip to just be. Taking up space is your birthright, especially on the hard days.
Showing up for yourself is more than enough.
Showing up for yourself is more than enough.
November 22, 2025 at 5:00 PM
Feeling the weight of it all? Here's your permission slip to just be. Taking up space is your birthright, especially on the hard days.
Showing up for yourself is more than enough.
Showing up for yourself is more than enough.
La resiliencia no es sobre volver a ser quien eras, sino sobre florecer en algo más fuerte, auténtico y hermoso. Cada desafío es una oportunidad para crecer, sanar y honrar tu historia.
November 21, 2025 at 5:00 PM
La resiliencia no es sobre volver a ser quien eras, sino sobre florecer en algo más fuerte, auténtico y hermoso. Cada desafío es una oportunidad para crecer, sanar y honrar tu historia.
Don't let the shorter days and cold weather stop your flow. Committing to joyful movement this season is my favorite act of self-care. Finding warmth from the inside out, even on the grayest days.
November 20, 2025 at 5:00 PM
Don't let the shorter days and cold weather stop your flow. Committing to joyful movement this season is my favorite act of self-care. Finding warmth from the inside out, even on the grayest days.
When the news cycle is heavy, I choose movement. Dancing isn't just an escape; it's a declaration that our joy is non-negotiable. For my queer, Latine, and all marginalized siblings: embrace your full, authentic self. It's a revolutionary act.
November 19, 2025 at 5:00 PM
When the news cycle is heavy, I choose movement. Dancing isn't just an escape; it's a declaration that our joy is non-negotiable. For my queer, Latine, and all marginalized siblings: embrace your full, authentic self. It's a revolutionary act.
My therapy sessions are basically just me and my clients trying to figure out if we're living in a simulation or if this is just a Friday. Send cafecito (decaf, please)
November 14, 2025 at 1:00 PM
My therapy sessions are basically just me and my clients trying to figure out if we're living in a simulation or if this is just a Friday. Send cafecito (decaf, please)
From my ancestors' wildest dreams to my vibrant reality. So proud to be a first-gen Latine queer therapist
November 12, 2025 at 1:00 PM
From my ancestors' wildest dreams to my vibrant reality. So proud to be a first-gen Latine queer therapist
Doing doctoral work in between sessions.
November 11, 2025 at 1:00 PM
Doing doctoral work in between sessions.
Navigating the painful process of letting go is an experience that resonates with so many of us, especially within the queer Latine community.
November 10, 2025 at 1:00 PM
Navigating the painful process of letting go is an experience that resonates with so many of us, especially within the queer Latine community.
of course, this is a topic that I can speak for hours and hours on because there's so much to it. I hope that on a broad sense I was able to provide some information and guidance. If you're interested on more stuff, I would be more than happy to make some videos about that.
November 8, 2025 at 1:00 PM
of course, this is a topic that I can speak for hours and hours on because there's so much to it. I hope that on a broad sense I was able to provide some information and guidance. If you're interested on more stuff, I would be more than happy to make some videos about that.
Life as a queer Latine therapist and PhD student is all about the art of the juggle. This past week, l navigated the emotional depths of therapy, the intellectual demands of my classes, and the simple, yet essential, joy of being present with my partner and our fur babies.
November 7, 2025 at 1:00 PM
Life as a queer Latine therapist and PhD student is all about the art of the juggle. This past week, l navigated the emotional depths of therapy, the intellectual demands of my classes, and the simple, yet essential, joy of being present with my partner and our fur babies.