@mitchkreps.bsky.social
Starting a run, then I remember to start my playlist!
October 25, 2025 at 1:39 AM
Starting a run, then I remember to start my playlist!
Wonderful long run at dawn along the Black Sea. I’ve always enjoyed the long runs because I can chow down a little more (okay, a lot more!) than usual 😂 #runningformylife
September 21, 2025 at 11:26 AM
Wonderful long run at dawn along the Black Sea. I’ve always enjoyed the long runs because I can chow down a little more (okay, a lot more!) than usual 😂 #runningformylife
Long run in Stillwater, MN! I forgot what it was like to run in 100% humidity. I looked like I had been swimming in the St. Croix River instead of running next to it, but I got it done. #runningformylife
September 14, 2025 at 10:31 PM
Long run in Stillwater, MN! I forgot what it was like to run in 100% humidity. I looked like I had been swimming in the St. Croix River instead of running next to it, but I got it done. #runningformylife
Nice 6.5 mile Sunday run. Some ups and downs but the nicest part was the temps stayed in the mid 60’s during the run before rocketing into upper 90’s this afternoon. #runningformylife
August 25, 2025 at 1:47 AM
Nice 6.5 mile Sunday run. Some ups and downs but the nicest part was the temps stayed in the mid 60’s during the run before rocketing into upper 90’s this afternoon. #runningformylife
Easy 4 miles today. Still struggling with my pacing but getting there. #runningformylife
August 15, 2025 at 10:05 PM
Easy 4 miles today. Still struggling with my pacing but getting there. #runningformylife
Haven’t posted for a while. I’m keeping up with my running. Started a program on Runna a couple weeks ago. Yesterday was Pyramid Intervals, first time I’ve done them. The program is helpful in building confidence in my ability and teaching me how to pace myself. #runningformylife
July 17, 2025 at 11:47 AM
Haven’t posted for a while. I’m keeping up with my running. Started a program on Runna a couple weeks ago. Yesterday was Pyramid Intervals, first time I’ve done them. The program is helpful in building confidence in my ability and teaching me how to pace myself. #runningformylife
6 x 400 Interval training yesterday. The warm-up and cooldown phases are helping me “learn” how to pace myself.
July 10, 2025 at 11:51 AM
6 x 400 Interval training yesterday. The warm-up and cooldown phases are helping me “learn” how to pace myself.
JUST IN: Five steamy, sweaty miles this morning in Bucharest! #runningformylife
June 2, 2025 at 4:47 PM
JUST IN: Five steamy, sweaty miles this morning in Bucharest! #runningformylife
Back in Belgrade for the weekend. Got my final run for the week. Went great, but there were stairs (I hates stairs) and ankle breaking cobble stones in mile number 4. BUT I did the miles and feel better for the effort! #runningformylife
May 31, 2025 at 11:45 AM
Back in Belgrade for the weekend. Got my final run for the week. Went great, but there were stairs (I hates stairs) and ankle breaking cobble stones in mile number 4. BUT I did the miles and feel better for the effort! #runningformylife
Another solid run in Novi Sad today. 4.25 miles, hit almost all green lights. #runningformylife #Spokanerepresents
May 29, 2025 at 7:05 AM
Another solid run in Novi Sad today. 4.25 miles, hit almost all green lights. #runningformylife #Spokanerepresents
Good run this morning in Novi Sad, Serbia. Beautiful weather, beautiful nature, beautiful city, too many stoplights 🤷🏻♂️ #runningformylife
May 28, 2025 at 5:06 PM
Good run this morning in Novi Sad, Serbia. Beautiful weather, beautiful nature, beautiful city, too many stoplights 🤷🏻♂️ #runningformylife
A couple of runs this past week in Kirov Park in Oral, Kazakhstan. Never thought I would say this, but paved & dirt trails in the main park and miles of paved running trails on the west side of the River, Oral rivals Astana in KZ. #runningformylife
May 25, 2025 at 4:05 AM
A couple of runs this past week in Kirov Park in Oral, Kazakhstan. Never thought I would say this, but paved & dirt trails in the main park and miles of paved running trails on the west side of the River, Oral rivals Astana in KZ. #runningformylife
A couple of runs this past week in Kirov Park in Oral, Kazakhstan. Never thought I would say this, but paved & dirt trails in the main park and miles of paved running trails on the west side of the River, Oral rivals Astana in KZ. #runningformylife
May 25, 2025 at 4:04 AM
A couple of runs this past week in Kirov Park in Oral, Kazakhstan. Never thought I would say this, but paved & dirt trails in the main park and miles of paved running trails on the west side of the River, Oral rivals Astana in KZ. #runningformylife
With 3.7 miles today I hit my 15 miles for the week. Multiple flights this coming week that land after midnight, so not sure if I’ll get there, but going to try by front loading at least half of them on Monday and Tuesday. #runningformylife
May 18, 2025 at 9:35 AM
With 3.7 miles today I hit my 15 miles for the week. Multiple flights this coming week that land after midnight, so not sure if I’ll get there, but going to try by front loading at least half of them on Monday and Tuesday. #runningformylife
Nice little run in Baku, Azerbaijan this morning! Cool weather and poor sleep resulted in my quickest pace in a month!
May 16, 2025 at 4:12 PM
Nice little run in Baku, Azerbaijan this morning! Cool weather and poor sleep resulted in my quickest pace in a month!
May 10, 2025 at 1:33 PM
Ran Bloomsday 2025 this morning with my daughter (in last photo) and my wife (who is camera shy) It was AWESOME! #runningformylife
May 5, 2025 at 1:14 AM
Ran Bloomsday 2025 this morning with my daughter (in last photo) and my wife (who is camera shy) It was AWESOME! #runningformylife
@pjthereuss.bsky.social I found the math Elon uses when bragging how much DOGE has saved!
April 30, 2025 at 7:03 PM
@pjthereuss.bsky.social I found the math Elon uses when bragging how much DOGE has saved!
A fast (for me) Friday 5K by the Spokane River as I prepare for a 12 mile long run on Sunday, then taper ahead of the half I signed up for on a whim two weeks ago. #runningformylife
April 5, 2025 at 1:29 AM
A fast (for me) Friday 5K by the Spokane River as I prepare for a 12 mile long run on Sunday, then taper ahead of the half I signed up for on a whim two weeks ago. #runningformylife
Nice 8.8 km run this morning around the edges of the old city in Krakow. 37 degrees and real light breeze, so perfect running weather! #runningformylife
March 16, 2025 at 2:04 PM
Nice 8.8 km run this morning around the edges of the old city in Krakow. 37 degrees and real light breeze, so perfect running weather! #runningformylife
Nice 3.5 mile run in Krakow this morning. First outdoors run since Belgrade nine days ago. Astana was ice and packed snow and is dangerous enough when the sidewalks are clear. #runningformylife
March 15, 2025 at 12:17 PM
Nice 3.5 mile run in Krakow this morning. First outdoors run since Belgrade nine days ago. Astana was ice and packed snow and is dangerous enough when the sidewalks are clear. #runningformylife
Good 9K + run in Belgrade today. Temps around 60. #runningformylife
March 6, 2025 at 3:33 PM
Good 9K + run in Belgrade today. Temps around 60. #runningformylife
Got a nice 3-½ miles in today, but forgot to get any photos, so here’s one of the sunset tonight. #runningformylife
March 4, 2025 at 4:33 PM
Got a nice 3-½ miles in today, but forgot to get any photos, so here’s one of the sunset tonight. #runningformylife
Long run Saturday in Novi Sad, Serbia. Mix of street, trail, ankle turning street in the Petrovaradin Fortress aka Gibraltar of the Danube. Suffered a bit of vertigo on the bridge and almost froze up. All in all a good run! #runningformylife
March 2, 2025 at 12:17 PM
Long run Saturday in Novi Sad, Serbia. Mix of street, trail, ankle turning street in the Petrovaradin Fortress aka Gibraltar of the Danube. Suffered a bit of vertigo on the bridge and almost froze up. All in all a good run! #runningformylife
First run after having a cold for the past two weeks. Three miles, on pace, felt great! #runningformylife
February 25, 2025 at 5:05 PM
First run after having a cold for the past two weeks. Three miles, on pace, felt great! #runningformylife