Stuart Grosse
@mirikon1.bsky.social
Author of trashy books, with Villains as Protagonists. Do not attempt anything I write about in real life. #WritingCommunity
I don't vote for fascists.
I don't vote for fascists.
Hit 315lb for 4 on bench, but failed on 335lb. Backed down to 185lb for 15 and 135lb for 25. Now to yoga. Keep at it y'all.
November 12, 2025 at 4:29 PM
Hit 315lb for 4 on bench, but failed on 335lb. Backed down to 185lb for 15 and 135lb for 25. Now to yoga. Keep at it y'all.
Arms today. Not really feeling it, so stopped at 315lb for a hard 1 on bench, before backing down to 185lb for 15 and 135lb for 25. Now to yoga. Keep at it y'all!
November 7, 2025 at 4:29 PM
Arms today. Not really feeling it, so stopped at 315lb for a hard 1 on bench, before backing down to 185lb for 15 and 135lb for 25. Now to yoga. Keep at it y'all!
Leg day, did squats sets of 10 up to 315lb, then heel-elevated goblet squats 3x10. Now for yoga. Keep at it y'all. L
November 6, 2025 at 4:30 PM
Leg day, did squats sets of 10 up to 315lb, then heel-elevated goblet squats 3x10. Now for yoga. Keep at it y'all. L
Leg day. Leg press sets of 10 from 410lb to 4x10 at 950lb, drop sets of 10 down to 410lb, 3x10 single leg, 4x20 calf raises. Now to yoga. Keep at it y'all.
November 4, 2025 at 4:42 PM
Leg day. Leg press sets of 10 from 410lb to 4x10 at 950lb, drop sets of 10 down to 410lb, 3x10 single leg, 4x20 calf raises. Now to yoga. Keep at it y'all.
Heavy day on arms. Hit 335lb for a hard 1 on bench, before backing down to 185lb for 15 and 135lb for 25. Now to yoga. Keep at it y'all.
November 3, 2025 at 4:31 PM
Heavy day on arms. Hit 335lb for a hard 1 on bench, before backing down to 185lb for 15 and 135lb for 25. Now to yoga. Keep at it y'all.
Volume day on arms. 10x10 at 135lb on incline bench, followed by secondary lifts. Now to yoga. Keep at it y'all.
October 31, 2025 at 3:32 PM
Volume day on arms. 10x10 at 135lb on incline bench, followed by secondary lifts. Now to yoga. Keep at it y'all.
Imagine being less moral than the Joker.
October 31, 2025 at 12:02 PM
Imagine being less moral than the Joker.
Leg day today. Leg press sets of 10 from 410lb to 4x10 at 950lb, drop sets of 10 down to 410lb, 3x10 single leg, 4x20 calf raises. Now to yoga. Keep at it y'all.
October 30, 2025 at 3:32 PM
Leg day today. Leg press sets of 10 from 410lb to 4x10 at 950lb, drop sets of 10 down to 410lb, 3x10 single leg, 4x20 calf raises. Now to yoga. Keep at it y'all.
Arms today. Got 315lb for 4 on bench, failed on 335lb. Remember that if you never fail, you're never pushing your limits. Backed down to 185lb for 15 and 135lb for 25. Now to yoga. Keep at it y'all.
October 29, 2025 at 3:37 PM
Arms today. Got 315lb for 4 on bench, failed on 335lb. Remember that if you never fail, you're never pushing your limits. Backed down to 185lb for 15 and 135lb for 25. Now to yoga. Keep at it y'all.
Leg day, working on secondary lifts. Inner thighs, outer thighs, glutes, leg extension, leg curls, calf raises. Now to yoga. Keep at it y'all.
October 28, 2025 at 3:27 PM
Leg day, working on secondary lifts. Inner thighs, outer thighs, glutes, leg extension, leg curls, calf raises. Now to yoga. Keep at it y'all.
Leg day today. Leg press sets of 10 from 410lb to 4x10 at 950lb, drop sets of 10 down to 410lb, 3x10 single leg, 4x20 calf raises. Now to yoga. Keep at it y'all.
October 23, 2025 at 3:32 PM
Leg day today. Leg press sets of 10 from 410lb to 4x10 at 950lb, drop sets of 10 down to 410lb, 3x10 single leg, 4x20 calf raises. Now to yoga. Keep at it y'all.
Arms today. Hit 335lb for a hard 1 on bench, before backing down to 185lb for 15 and 135lb for 25. Now to yoga. Keep at it y'all.
October 22, 2025 at 3:24 PM
Arms today. Hit 335lb for a hard 1 on bench, before backing down to 185lb for 15 and 135lb for 25. Now to yoga. Keep at it y'all.
Tweaked my elbow over the weekend, so not 100%, but still got 315lb for 2 on bench before backing down to 185lb for 15 and 135lb for 25. Now to yoga. Keep at it y'all.
October 20, 2025 at 3:26 PM
Tweaked my elbow over the weekend, so not 100%, but still got 315lb for 2 on bench before backing down to 185lb for 15 and 135lb for 25. Now to yoga. Keep at it y'all.
New PR today. Hit 315lb for 1 on incline bench, before backing down to 185lb for 12 and 135lb for 20, then secondary lifts. Now to yoga. Keep at it y'all.
October 17, 2025 at 3:37 PM
New PR today. Hit 315lb for 1 on incline bench, before backing down to 185lb for 12 and 135lb for 20, then secondary lifts. Now to yoga. Keep at it y'all.
Normal leg day today. Leg press sets of 10 from 410lb to 4x10 at 950lb, drop sets of 10 down to 410lb, 3x10 single leg, 4x20 calf raises. Now to yoga. Keep at it y'all.
October 16, 2025 at 3:42 PM
Normal leg day today. Leg press sets of 10 from 410lb to 4x10 at 950lb, drop sets of 10 down to 410lb, 3x10 single leg, 4x20 calf raises. Now to yoga. Keep at it y'all.
Volume day on arms. 5x20 at 135lb on bench, followed by secondary lifts. Now to yoga. Keep at it y'all.
October 15, 2025 at 3:40 PM
Volume day on arms. 5x20 at 135lb on bench, followed by secondary lifts. Now to yoga. Keep at it y'all.
Leg day. Leg press sets of 10 from 410lb to 4x10 at 950lb, drop sets of 10 down to 410lb, 3x10 single leg, 4x20 calf raises. Now to yoga. Keep at it y'all.
October 14, 2025 at 3:30 PM
Leg day. Leg press sets of 10 from 410lb to 4x10 at 950lb, drop sets of 10 down to 410lb, 3x10 single leg, 4x20 calf raises. Now to yoga. Keep at it y'all.
Not really feeling it today, but still got 315lb for 3 on bench, before backing down to 185lb for 15 and 135lb for 25. Now to yoga. Keep at it y'all.
October 13, 2025 at 3:36 PM
Not really feeling it today, but still got 315lb for 3 on bench, before backing down to 185lb for 15 and 135lb for 25. Now to yoga. Keep at it y'all.
Time for a show. Glyph and Gloryhammer opening for Alestorm at the Masquerade in Atlanta.
October 11, 2025 at 11:11 PM
Time for a show. Glyph and Gloryhammer opening for Alestorm at the Masquerade in Atlanta.
Hit 335lb for a hard 1 on bench, before backing down to 185lb for 15, and 135lb for 25. Now to yoga. Keep at it y'all.
October 10, 2025 at 3:30 PM
Hit 335lb for a hard 1 on bench, before backing down to 185lb for 15, and 135lb for 25. Now to yoga. Keep at it y'all.
Leg day today. Leg press sets of 10 from 410lb to 4x10 at 950lb, drop sets of 10 down to 410lb, 3x10 single leg, 4x20 calf raises. Now to yoga. Keep at it y'all.
October 7, 2025 at 3:37 PM
Leg day today. Leg press sets of 10 from 410lb to 4x10 at 950lb, drop sets of 10 down to 410lb, 3x10 single leg, 4x20 calf raises. Now to yoga. Keep at it y'all.
Quick arms workout today, since the gym was packed. 4x10 decline press, 4x10 shoulder press, 4x10 lat pulldowns, then to yoga. Keep at it y'all.
October 6, 2025 at 3:42 PM
Quick arms workout today, since the gym was packed. 4x10 decline press, 4x10 shoulder press, 4x10 lat pulldowns, then to yoga. Keep at it y'all.