Mind Light Way School of Zen | Zen Art Center
banner
mindlightway.bsky.social
Mind Light Way School of Zen | Zen Art Center
@mindlightway.bsky.social
Guiding individuals to realize their true nature and awaken compassion in daily life.
www.youtube.com/@mindlightwayschoolofzen
https://bio.site/mindlightway
Meditation doesn’t stop when you stand up.

With practice, the same clarity you find sitting shows up while eating, cleaning, or working.

▶️ Watch → youtube.com/shorts/BbtNi...

#Zen #Meditation #MindfulLiving #Clarity #DailyPractice #Awareness
Meditation in Action: Transform Your Life #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
January 24, 2026 at 2:42 PM
Bodhidharma before Zen mythology.

A translation and study of his earliest biography from the Xu Gaoseng Zhuan—quiet, restrained, and practice-focused.

www.mindlightway.org/zen-history-...

#ZenHistory
#Bodhidharma
#EarlyChan
#BuddhistTexts
#Dhyana
The earliest biography of Bodhidharma from the Xu Gaoseng Zhuan before later Zen legends. — MIND LIGHT WAY
The earliest biography of Bodhidharma from the Xu Gaoseng Zhuan (Further Biographies of Eminent Monks), before later Zen legends.
www.mindlightway.org
January 23, 2026 at 2:47 PM
Improvement isn’t about intensity.
It’s about consistency.

One minute a day is enough—if it’s done daily.
This short is a reminder that small practice compounds over time.

▶️ Watch → youtube.com/shorts/rWn48...

#Zen #DailyPractice #Consistency #Meditation #Growth #SkillBuilding
Master Any Skill: The Power of Daily Practice #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
January 22, 2026 at 12:46 PM
Everybody wants enlightenment.
Nobody wants to do the dishes.

In this talk, Zen Master Sebastian Rizzon explains why ordinary tasks—done with full attention—are the real path to clarity and peace.

Watch here: youtu.be/9M-p86vB7Bg

#ZenPractice #Mindfulness #EverydayLife #Meditation #Presence
Everyday Mind Is the Way
YouTube video by Mind Light Way School of Zen
youtu.be
January 21, 2026 at 3:49 PM
What if your thoughts are shaping how your body feels—moment to moment?

This short invites you to notice the connection between thought, action, and inner peace versus suffering—not as a theory, but as something you can observe directly.

youtube.com/shorts/s5jPg...

#Zen #InnerPeace #Meditation
Your Thoughts Create Feelings: Inner Peace vs. Suffering #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
January 20, 2026 at 3:33 PM
Harmony isn’t abstract.
It shows up in how thoughts shape experience.

This short invites you to observe the difference between love-driven and selfish thinking—directly.

▶️ Watch → youtube.com/shorts/vEoJr...

#Zen #Harmony #Compassion #Awareness #Mind #Meditation
Find Harmony: Love, Compassion, and Selfishness Explained #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
January 19, 2026 at 2:35 PM
2026 is a Fire Horse year.
Everything is moving faster.

This talk reflects on Zen practice, agency, and balance during a time of rapid technological and societal change.

▶️ Watch → youtu.be/o5hS_cgW1aI

#Zen #FireHorse #Balance #Clarity #Awareness #Meditation #AI
The Zen of 2026: How to Ride the Fire Horse
YouTube video by Mind Light Way School of Zen
youtu.be
January 18, 2026 at 1:21 PM
What if thinking is the very thing holding you back?

This AMA explores the limits of thought, the illusion of a fixed self, and what becomes possible when the mind clears enough to see beyond its own concepts.

▶️ Watch → youtu.be/l0yesK7D9S0

#Zen #Enlightenment #Mind #Meditation #Clarity
AMA with a Zen Master: What is enlightenment?
YouTube video by Mind Light Way School of Zen
youtu.be
January 15, 2026 at 3:12 PM
Zen doesn’t offer an escape from ordinary life.
It asks you to meet it fully.

Explore ordinary mind, everyday activity, and why doing the dishes is the practice.

🪷Ordinary Mind Is the Way

📅 Jan 15 7PM

▶️ www.youtube.com/watch?v=_uNt...

#Zen #EverydayZen #OrdinaryMind #Mindfulness #Meditation
Ordinary Mind Is the Way | Everyday Zen & Doing the Dishes | ZEN ART CENTER | MIND LIGHT WAY
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
www.youtube.com
January 14, 2026 at 10:09 PM
Why daily practice matters

If you only meditate when things fall apart, it’s already too late.
Practice makes calm available when life gets loud.

It only works if you do it before you need it.

▶️ youtube.com/shorts/FhxXb...

#Zen #Meditation #StressRelief #ClearMind #DailyPractice #Calm
Sharpen Your Mind: Daily Meditation for Stress Relief #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
January 14, 2026 at 1:45 PM
In Zen, the mind decides.
But what is your mind?

Koans don’t give answers.
They disrupt habits of thinking—
and open something deeper.

A short reflection on Zen, meditation, and self-discovery.

🎥 Watch →
youtube.com/shorts/SU42h...

#Zen #Koan #Mind #Meditation #SelfDiscovery #Awareness
Unlock Your Mind: Zen Koans for Deeper Self-Discovery! #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
January 13, 2026 at 1:26 PM
A mantra isn’t something to believe in.
It’s something to use.

When the mind focuses on a single sound,
distractions fall away—and clarity has room to appear.

A short reflection on mantra meditation and inner peace.

🎥 Watch →
youtube.com/shorts/ItTGs...

#Zen #Mantra #Meditation #ClearMind
Unlock Your Mind: Powerful Mantra Meditation for Inner Peace #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
January 11, 2026 at 4:17 AM
What are you
before memory,
before thought,
before identity?

A deeper exploration of awareness, energy, and harmony.

🎥 Watch →
youtu.be/o9lBFg6rByY?...

#Zen #Awareness #Consciousness #Meditation #Harmony #Energy #FlowState
Navigating the Ocean of Energy: Zen and the Physics of Harmony
YouTube video by Mind Light Way School of Zen
youtu.be
January 10, 2026 at 3:17 PM
Clarity doesn’t come from thinking harder.
It appears when the mind becomes calm.

Even when thoughts fade,
awareness continues to illuminate—
like light behind passing clouds.

A short reflection on calm, clarity, and the nature of mind.

🎥 Watch →
youtube.com/shorts/5iDiZ...

#Zen #Meditation
Find Clarity by Calming Your Mind #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
January 9, 2026 at 1:38 PM
The universe is a symphony.
You’re already part of it.

Quiet the mind.
Feel the rhythm.

🎥 Watch →
youtube.com/shorts/VeCSt...

#Zen #Awareness #Universe #Stillness #Meditation #Rhythm #Presence
Universe Symphony: Feel Cosmic Rhythm in Your Heart #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
January 8, 2026 at 2:39 PM
It’s life gathering itself.
Just as meditation quiets the mind,
stillness builds strength, steadiness, and potential.

A short reflection on seasons—inside and out.
🎥 Watch →
youtube.com/shorts/j9up1...

#Zen #Winter #Stillness #Meditation #Awareness #Rest #Clarity
Winter: Life Gathering Itself in Stillness #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
January 8, 2026 at 12:13 AM
Where is the line between love and attachment?
And why does trying to help sometimes make things worse?
🎥 Watch →
youtu.be/RfBvMua_aeQ

#Zen #Love #Attachment #Compassion #Suffering #Awareness #Clarity
Q&A with a Zen Master | What is the Line Between Love and Attachment?
YouTube video by Mind Light Way School of Zen
youtu.be
January 7, 2026 at 6:19 PM
What’s the true point of music?
It isn’t about finishing a piece.
It’s about entering the unfolding.

Synchronicity.
Knowing your part.
Losing yourself in the flow.

A short reflection on music as lived experience.

🎥 Watch →
youtube.com/shorts/HssG2...

#Zen #Music #FlowState #Creativity #Awareness
The True Point of Music: Experience, Not Just Listening #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
January 6, 2026 at 3:16 PM
Winter looks quiet—but it isn’t empty.
It’s a time of gathering.

Like seeds beneath the soil,
stillness holds everything needed for what comes next.

A short reflection on silence, strength, and potential.
🎥 Watch →
youtube.com/shorts/__-O6...

#Zen #Winter #Stillness #Potential #Clarity #Awareness
Winter's Silence: Potential Gathering #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
January 5, 2026 at 2:52 PM
What if perception is archaeology?
Every sight, every sound—
a trace of something already gone.

A deeper look at Zen, perception, and the nature of reality.

🎥 Watch →
www.youtube.com/watch?v=tvmu...

#Zen #Perception #Reality #Emptiness #Awareness #Consciousness #Meditation
You Are an Archeologist of the Past: Seeing the Truth of Nature through Zen
YouTube video by Mind Light Way School of Zen
www.youtube.com
January 4, 2026 at 2:13 PM
Zen teaches the mind is like light.
Thoughts come and go like clouds.

When things grow still,
awareness becomes clear.

A short reflection on clarity and stillness.

🎥 Watch →
youtube.com/shorts/0Cw_v...

#Zen #Mind #Awareness #Meditation #Stillness #Clarity
Zen Mind: Thoughts Come and Go #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
January 3, 2026 at 1:46 PM
How do you know if you’re helping—or enabling?

And what happens when “good intentions” aren’t guided by clarity?

🎥 Watch →
www.youtube.com/watch?v=H86f...

#Zen #Compassion #Discernment #Helping #Suffering #Awareness #RightAction
AMA with a Zen Master: How Do I Know If I'm Helping vs. Enabling: The Zen of True Compassion
YouTube video by Mind Light Way School of Zen
www.youtube.com
January 2, 2026 at 4:13 PM
A new year is just a reminder.
The real beginning is always now.

When the mind clears,
space opens—and something new can grow.

A short reflection on beginnings, clarity, and the present moment.

🎥 Watch →
youtube.com/shorts/BH0Bj...

#Zen #Newyears #PresentMoment #ClearMind #Awareness #Meditation
New Year, New Beginning: Embrace the Power of Now #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
January 1, 2026 at 11:50 PM
Meditation isn’t about adding anything.
It’s about clearing space.

When the mind becomes quiet,
insight has room to appear on its own.

A short reflection on silence, clarity, and letting life unfold naturally.

🎥 Watch →
youtube.com/shorts/4PX38...

#Zen #Meditation #ClearMind #Clarity #Insight
Empty Your Mind for Clarity and Insight #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
December 31, 2025 at 2:30 PM
Joy doesn’t have to be extraordinary.
It can be found in small moments, simple appreciation, and an open heart.

A short reflection on what joy really is.

🎥 Watch →
youtube.com/shorts/M7eah...

#Zen #Joy #Happiness #Peace #Awareness #SimpleLiving
What is Joy? Discovering True Happiness and Peace #shorts
YouTube video by Mind Light Way School of Zen Shorts & Livestreams
youtube.com
December 31, 2025 at 12:30 AM