www.youtube.com/@mindlightwayschoolofzen
https://bio.site/mindlightway
With practice, the same clarity you find sitting shows up while eating, cleaning, or working.
▶️ Watch → youtube.com/shorts/BbtNi...
#Zen #Meditation #MindfulLiving #Clarity #DailyPractice #Awareness
With practice, the same clarity you find sitting shows up while eating, cleaning, or working.
▶️ Watch → youtube.com/shorts/BbtNi...
#Zen #Meditation #MindfulLiving #Clarity #DailyPractice #Awareness
A translation and study of his earliest biography from the Xu Gaoseng Zhuan—quiet, restrained, and practice-focused.
www.mindlightway.org/zen-history-...
#ZenHistory
#Bodhidharma
#EarlyChan
#BuddhistTexts
#Dhyana
A translation and study of his earliest biography from the Xu Gaoseng Zhuan—quiet, restrained, and practice-focused.
www.mindlightway.org/zen-history-...
#ZenHistory
#Bodhidharma
#EarlyChan
#BuddhistTexts
#Dhyana
It’s about consistency.
One minute a day is enough—if it’s done daily.
This short is a reminder that small practice compounds over time.
▶️ Watch → youtube.com/shorts/rWn48...
#Zen #DailyPractice #Consistency #Meditation #Growth #SkillBuilding
It’s about consistency.
One minute a day is enough—if it’s done daily.
This short is a reminder that small practice compounds over time.
▶️ Watch → youtube.com/shorts/rWn48...
#Zen #DailyPractice #Consistency #Meditation #Growth #SkillBuilding
Nobody wants to do the dishes.
In this talk, Zen Master Sebastian Rizzon explains why ordinary tasks—done with full attention—are the real path to clarity and peace.
Watch here: youtu.be/9M-p86vB7Bg
#ZenPractice #Mindfulness #EverydayLife #Meditation #Presence
Nobody wants to do the dishes.
In this talk, Zen Master Sebastian Rizzon explains why ordinary tasks—done with full attention—are the real path to clarity and peace.
Watch here: youtu.be/9M-p86vB7Bg
#ZenPractice #Mindfulness #EverydayLife #Meditation #Presence
This short invites you to notice the connection between thought, action, and inner peace versus suffering—not as a theory, but as something you can observe directly.
youtube.com/shorts/s5jPg...
#Zen #InnerPeace #Meditation
This short invites you to notice the connection between thought, action, and inner peace versus suffering—not as a theory, but as something you can observe directly.
youtube.com/shorts/s5jPg...
#Zen #InnerPeace #Meditation
It shows up in how thoughts shape experience.
This short invites you to observe the difference between love-driven and selfish thinking—directly.
▶️ Watch → youtube.com/shorts/vEoJr...
#Zen #Harmony #Compassion #Awareness #Mind #Meditation
It shows up in how thoughts shape experience.
This short invites you to observe the difference between love-driven and selfish thinking—directly.
▶️ Watch → youtube.com/shorts/vEoJr...
#Zen #Harmony #Compassion #Awareness #Mind #Meditation
Everything is moving faster.
This talk reflects on Zen practice, agency, and balance during a time of rapid technological and societal change.
▶️ Watch → youtu.be/o5hS_cgW1aI
#Zen #FireHorse #Balance #Clarity #Awareness #Meditation #AI
Everything is moving faster.
This talk reflects on Zen practice, agency, and balance during a time of rapid technological and societal change.
▶️ Watch → youtu.be/o5hS_cgW1aI
#Zen #FireHorse #Balance #Clarity #Awareness #Meditation #AI
This AMA explores the limits of thought, the illusion of a fixed self, and what becomes possible when the mind clears enough to see beyond its own concepts.
▶️ Watch → youtu.be/l0yesK7D9S0
#Zen #Enlightenment #Mind #Meditation #Clarity
This AMA explores the limits of thought, the illusion of a fixed self, and what becomes possible when the mind clears enough to see beyond its own concepts.
▶️ Watch → youtu.be/l0yesK7D9S0
#Zen #Enlightenment #Mind #Meditation #Clarity
Explore ordinary mind, everyday activity, and why doing the dishes is the practice.
🪷Ordinary Mind Is the Way
📅 Jan 15 7PM
▶️ www.youtube.com/watch?v=_uNt...
#Zen #EverydayZen #OrdinaryMind #Mindfulness #Meditation
Explore ordinary mind, everyday activity, and why doing the dishes is the practice.
🪷Ordinary Mind Is the Way
📅 Jan 15 7PM
▶️ www.youtube.com/watch?v=_uNt...
#Zen #EverydayZen #OrdinaryMind #Mindfulness #Meditation
If you only meditate when things fall apart, it’s already too late.
Practice makes calm available when life gets loud.
It only works if you do it before you need it.
▶️ youtube.com/shorts/FhxXb...
#Zen #Meditation #StressRelief #ClearMind #DailyPractice #Calm
If you only meditate when things fall apart, it’s already too late.
Practice makes calm available when life gets loud.
It only works if you do it before you need it.
▶️ youtube.com/shorts/FhxXb...
#Zen #Meditation #StressRelief #ClearMind #DailyPractice #Calm
But what is your mind?
Koans don’t give answers.
They disrupt habits of thinking—
and open something deeper.
A short reflection on Zen, meditation, and self-discovery.
🎥 Watch →
youtube.com/shorts/SU42h...
#Zen #Koan #Mind #Meditation #SelfDiscovery #Awareness
But what is your mind?
Koans don’t give answers.
They disrupt habits of thinking—
and open something deeper.
A short reflection on Zen, meditation, and self-discovery.
🎥 Watch →
youtube.com/shorts/SU42h...
#Zen #Koan #Mind #Meditation #SelfDiscovery #Awareness
It’s something to use.
When the mind focuses on a single sound,
distractions fall away—and clarity has room to appear.
A short reflection on mantra meditation and inner peace.
🎥 Watch →
youtube.com/shorts/ItTGs...
#Zen #Mantra #Meditation #ClearMind
It’s something to use.
When the mind focuses on a single sound,
distractions fall away—and clarity has room to appear.
A short reflection on mantra meditation and inner peace.
🎥 Watch →
youtube.com/shorts/ItTGs...
#Zen #Mantra #Meditation #ClearMind
before memory,
before thought,
before identity?
A deeper exploration of awareness, energy, and harmony.
🎥 Watch →
youtu.be/o9lBFg6rByY?...
#Zen #Awareness #Consciousness #Meditation #Harmony #Energy #FlowState
before memory,
before thought,
before identity?
A deeper exploration of awareness, energy, and harmony.
🎥 Watch →
youtu.be/o9lBFg6rByY?...
#Zen #Awareness #Consciousness #Meditation #Harmony #Energy #FlowState
It appears when the mind becomes calm.
Even when thoughts fade,
awareness continues to illuminate—
like light behind passing clouds.
A short reflection on calm, clarity, and the nature of mind.
🎥 Watch →
youtube.com/shorts/5iDiZ...
#Zen #Meditation
It appears when the mind becomes calm.
Even when thoughts fade,
awareness continues to illuminate—
like light behind passing clouds.
A short reflection on calm, clarity, and the nature of mind.
🎥 Watch →
youtube.com/shorts/5iDiZ...
#Zen #Meditation
You’re already part of it.
Quiet the mind.
Feel the rhythm.
🎥 Watch →
youtube.com/shorts/VeCSt...
#Zen #Awareness #Universe #Stillness #Meditation #Rhythm #Presence
You’re already part of it.
Quiet the mind.
Feel the rhythm.
🎥 Watch →
youtube.com/shorts/VeCSt...
#Zen #Awareness #Universe #Stillness #Meditation #Rhythm #Presence
Just as meditation quiets the mind,
stillness builds strength, steadiness, and potential.
A short reflection on seasons—inside and out.
🎥 Watch →
youtube.com/shorts/j9up1...
#Zen #Winter #Stillness #Meditation #Awareness #Rest #Clarity
Just as meditation quiets the mind,
stillness builds strength, steadiness, and potential.
A short reflection on seasons—inside and out.
🎥 Watch →
youtube.com/shorts/j9up1...
#Zen #Winter #Stillness #Meditation #Awareness #Rest #Clarity
And why does trying to help sometimes make things worse?
🎥 Watch →
youtu.be/RfBvMua_aeQ
#Zen #Love #Attachment #Compassion #Suffering #Awareness #Clarity
And why does trying to help sometimes make things worse?
🎥 Watch →
youtu.be/RfBvMua_aeQ
#Zen #Love #Attachment #Compassion #Suffering #Awareness #Clarity
It isn’t about finishing a piece.
It’s about entering the unfolding.
Synchronicity.
Knowing your part.
Losing yourself in the flow.
A short reflection on music as lived experience.
🎥 Watch →
youtube.com/shorts/HssG2...
#Zen #Music #FlowState #Creativity #Awareness
It isn’t about finishing a piece.
It’s about entering the unfolding.
Synchronicity.
Knowing your part.
Losing yourself in the flow.
A short reflection on music as lived experience.
🎥 Watch →
youtube.com/shorts/HssG2...
#Zen #Music #FlowState #Creativity #Awareness
It’s a time of gathering.
Like seeds beneath the soil,
stillness holds everything needed for what comes next.
A short reflection on silence, strength, and potential.
🎥 Watch →
youtube.com/shorts/__-O6...
#Zen #Winter #Stillness #Potential #Clarity #Awareness
It’s a time of gathering.
Like seeds beneath the soil,
stillness holds everything needed for what comes next.
A short reflection on silence, strength, and potential.
🎥 Watch →
youtube.com/shorts/__-O6...
#Zen #Winter #Stillness #Potential #Clarity #Awareness
Every sight, every sound—
a trace of something already gone.
A deeper look at Zen, perception, and the nature of reality.
🎥 Watch →
www.youtube.com/watch?v=tvmu...
#Zen #Perception #Reality #Emptiness #Awareness #Consciousness #Meditation
Every sight, every sound—
a trace of something already gone.
A deeper look at Zen, perception, and the nature of reality.
🎥 Watch →
www.youtube.com/watch?v=tvmu...
#Zen #Perception #Reality #Emptiness #Awareness #Consciousness #Meditation
Thoughts come and go like clouds.
When things grow still,
awareness becomes clear.
A short reflection on clarity and stillness.
🎥 Watch →
youtube.com/shorts/0Cw_v...
#Zen #Mind #Awareness #Meditation #Stillness #Clarity
Thoughts come and go like clouds.
When things grow still,
awareness becomes clear.
A short reflection on clarity and stillness.
🎥 Watch →
youtube.com/shorts/0Cw_v...
#Zen #Mind #Awareness #Meditation #Stillness #Clarity
And what happens when “good intentions” aren’t guided by clarity?
🎥 Watch →
www.youtube.com/watch?v=H86f...
#Zen #Compassion #Discernment #Helping #Suffering #Awareness #RightAction
And what happens when “good intentions” aren’t guided by clarity?
🎥 Watch →
www.youtube.com/watch?v=H86f...
#Zen #Compassion #Discernment #Helping #Suffering #Awareness #RightAction
The real beginning is always now.
When the mind clears,
space opens—and something new can grow.
A short reflection on beginnings, clarity, and the present moment.
🎥 Watch →
youtube.com/shorts/BH0Bj...
#Zen #Newyears #PresentMoment #ClearMind #Awareness #Meditation
The real beginning is always now.
When the mind clears,
space opens—and something new can grow.
A short reflection on beginnings, clarity, and the present moment.
🎥 Watch →
youtube.com/shorts/BH0Bj...
#Zen #Newyears #PresentMoment #ClearMind #Awareness #Meditation
It’s about clearing space.
When the mind becomes quiet,
insight has room to appear on its own.
A short reflection on silence, clarity, and letting life unfold naturally.
🎥 Watch →
youtube.com/shorts/4PX38...
#Zen #Meditation #ClearMind #Clarity #Insight
It’s about clearing space.
When the mind becomes quiet,
insight has room to appear on its own.
A short reflection on silence, clarity, and letting life unfold naturally.
🎥 Watch →
youtube.com/shorts/4PX38...
#Zen #Meditation #ClearMind #Clarity #Insight
It can be found in small moments, simple appreciation, and an open heart.
A short reflection on what joy really is.
🎥 Watch →
youtube.com/shorts/M7eah...
#Zen #Joy #Happiness #Peace #Awareness #SimpleLiving
It can be found in small moments, simple appreciation, and an open heart.
A short reflection on what joy really is.
🎥 Watch →
youtube.com/shorts/M7eah...
#Zen #Joy #Happiness #Peace #Awareness #SimpleLiving