@mindfulishtherapy.bsky.social
youtu.be/Jr4iwULgxTs?...
If you are interested in neurofeedback and are in CA, I have one spot remaining in my clinic.
Healing the Mind, Body, and Brain.
If you are interested in neurofeedback and are in CA, I have one spot remaining in my clinic.
Healing the Mind, Body, and Brain.
What is Neurofeedback/EEG Biofeedback?
YouTube video by Myndlift Neurofeedback
youtu.be
August 6, 2025 at 3:51 PM
youtu.be/Jr4iwULgxTs?...
If you are interested in neurofeedback and are in CA, I have one spot remaining in my clinic.
Healing the Mind, Body, and Brain.
If you are interested in neurofeedback and are in CA, I have one spot remaining in my clinic.
Healing the Mind, Body, and Brain.
When the System Is the Abuser: Why Therapists Can’t Just Power Through Anymore
open.substack.com/pub/zynnyme/...
open.substack.com/pub/zynnyme/...
When the System Is the Abuser: Why Therapists Can’t Just Power Through Anymore
There’s a particular kind of heartbreak I keep seeing in therapists these days, with a quiet kind of ache.
open.substack.com
August 5, 2025 at 4:24 PM
When the System Is the Abuser: Why Therapists Can’t Just Power Through Anymore
open.substack.com/pub/zynnyme/...
open.substack.com/pub/zynnyme/...
overcomeanxietytrauma.com/at-home-neur...
Excited to share I'm offering At Home Neurofeedback
Don't want to get out of a onesie? Don't want to deal with driving & parking in San Diego? No neurofeedback clinic nearby?
I've got you covered!
Check out my lastest blog post and my newest webpage.
Excited to share I'm offering At Home Neurofeedback
Don't want to get out of a onesie? Don't want to deal with driving & parking in San Diego? No neurofeedback clinic nearby?
I've got you covered!
Check out my lastest blog post and my newest webpage.
At Home Neurofeedback
Unlock your brain’s potential from the comfort of your home! Our at-home neurofeedback programs, powered by Myndlift and NewMind, offer a convenient, effective, and personalized approach to mental w
overcomeanxietytrauma.com
June 14, 2025 at 1:11 AM
overcomeanxietytrauma.com/at-home-neur...
Excited to share I'm offering At Home Neurofeedback
Don't want to get out of a onesie? Don't want to deal with driving & parking in San Diego? No neurofeedback clinic nearby?
I've got you covered!
Check out my lastest blog post and my newest webpage.
Excited to share I'm offering At Home Neurofeedback
Don't want to get out of a onesie? Don't want to deal with driving & parking in San Diego? No neurofeedback clinic nearby?
I've got you covered!
Check out my lastest blog post and my newest webpage.
Get my free People Pleaser workbook when you sign up for my newsletter.
Bonus** cute dog photo because this world feels pretty crazy right now**
Bonus** cute dog photo because this world feels pretty crazy right now**
June 13, 2025 at 6:19 AM
Get my free People Pleaser workbook when you sign up for my newsletter.
Bonus** cute dog photo because this world feels pretty crazy right now**
Bonus** cute dog photo because this world feels pretty crazy right now**
Reposted
🧩 We ALL have parts 🧩
Those with trauma histories
have much more than average.
🧩Un-integrated Parts = Feeling unwell 🤕😔
🧩Integrated Parts = Feeling better 😁😊
An IFS Practitioner
(Internal Family Systems)
can help with integration.
Self-love ❤️ is helping your parts 🧩 integrate
#partswork
February 23, 2025 at 7:06 PM
🧩 We ALL have parts 🧩
Those with trauma histories
have much more than average.
🧩Un-integrated Parts = Feeling unwell 🤕😔
🧩Integrated Parts = Feeling better 😁😊
An IFS Practitioner
(Internal Family Systems)
can help with integration.
Self-love ❤️ is helping your parts 🧩 integrate
#partswork
✨ Get my free People-Pleasing Workbook when you join my newsletter!
It's designed to help you understand where people-pleasing patterns come from—and how to start breaking free.
oatshay-1741571005.subpage.co/881-1eab72af
It's designed to help you understand where people-pleasing patterns come from—and how to start breaking free.
oatshay-1741571005.subpage.co/881-1eab72af
May 15, 2025 at 12:30 AM
✨ Get my free People-Pleasing Workbook when you join my newsletter!
It's designed to help you understand where people-pleasing patterns come from—and how to start breaking free.
oatshay-1741571005.subpage.co/881-1eab72af
It's designed to help you understand where people-pleasing patterns come from—and how to start breaking free.
oatshay-1741571005.subpage.co/881-1eab72af
My latest blog about the different types of trauma and how it shows up.
Beyond PTSD: Understanding Different Types of Trauma and Their Impact
Understanding trauma means going beyond PTSD. Learn how trauma influences lives in ways not often recognized.
overcomeanxietytrauma.com
March 26, 2025 at 6:46 PM
My latest blog about the different types of trauma and how it shows up.
Have you heard of brainspotting? It is a technique that can help with trauma in powerful ways, but also can help enhance performance. Learn more in my most recent blog about the modality. Kick trauma's a&& with this modality. Healing is Possible!
Brainspotting Therapy: A Path To Healing Trauma
Discover how Brainspotting Therapy can help with trauma, phobias, and achieving personal well-being through focused sessions.
overcomeanxietytrauma.com
March 22, 2025 at 8:20 PM
Have you heard of brainspotting? It is a technique that can help with trauma in powerful ways, but also can help enhance performance. Learn more in my most recent blog about the modality. Kick trauma's a&& with this modality. Healing is Possible!
What are you doing that gets in the way of achieving what you really want in life?
Today I was working with a client who had that "aha" moment.
This is what I love about being a therapist!
Today I was working with a client who had that "aha" moment.
This is what I love about being a therapist!
March 18, 2025 at 9:45 PM
What are you doing that gets in the way of achieving what you really want in life?
Today I was working with a client who had that "aha" moment.
This is what I love about being a therapist!
Today I was working with a client who had that "aha" moment.
This is what I love about being a therapist!
I am a trauma therapist, and every day I know I have the best job in the world.
I see courage, transformation, and connecting to the self. It is such an honour to be in this space.
I want to offer hope because many of my clients start out feeling hopeless. Healing is possible!
I see courage, transformation, and connecting to the self. It is such an honour to be in this space.
I want to offer hope because many of my clients start out feeling hopeless. Healing is possible!
March 13, 2025 at 4:01 AM
I am a trauma therapist, and every day I know I have the best job in the world.
I see courage, transformation, and connecting to the self. It is such an honour to be in this space.
I want to offer hope because many of my clients start out feeling hopeless. Healing is possible!
I see courage, transformation, and connecting to the self. It is such an honour to be in this space.
I want to offer hope because many of my clients start out feeling hopeless. Healing is possible!
The fear of success is one of the topics that people ask about most. Here is my latest blog discussing how that develops.
Questions and comments are welcome.
Questions and comments are welcome.
How Childhood Trauma Triggers Your Fear of Success
Explore the impact of childhood trauma on adult success. Understand how early experiences shape fear of success in professionals.
overcomeanxietytrauma.com
February 25, 2025 at 6:27 PM
The fear of success is one of the topics that people ask about most. Here is my latest blog discussing how that develops.
Questions and comments are welcome.
Questions and comments are welcome.
If you are thinking about therapy but have questions, hopefully this guide will help.
If you need help in finding a good therapist, I have a large network of wonderful people so reach out. Email shay@overcomeanxietytrauma.com.
overcomeanxietytrauma.com/therapy-in-s...
If you need help in finding a good therapist, I have a large network of wonderful people so reach out. Email shay@overcomeanxietytrauma.com.
overcomeanxietytrauma.com/therapy-in-s...
Therapy in San Diego For Beginners
Considering Therapy in San Diego? Learn what to expect and how therapy can positively impact your mental health.
overcomeanxietytrauma.com
February 24, 2025 at 6:54 PM
If you are thinking about therapy but have questions, hopefully this guide will help.
If you need help in finding a good therapist, I have a large network of wonderful people so reach out. Email shay@overcomeanxietytrauma.com.
overcomeanxietytrauma.com/therapy-in-s...
If you need help in finding a good therapist, I have a large network of wonderful people so reach out. Email shay@overcomeanxietytrauma.com.
overcomeanxietytrauma.com/therapy-in-s...
Good Morning. I wanted to possibly provide some warm and fuzzy feelings in this world that needs them.
I'm a trauma therapist, and this is how I start my days, snuggling this little guy and his sister.
I'm a trauma therapist, and this is how I start my days, snuggling this little guy and his sister.
February 24, 2025 at 3:35 PM
Good Morning. I wanted to possibly provide some warm and fuzzy feelings in this world that needs them.
I'm a trauma therapist, and this is how I start my days, snuggling this little guy and his sister.
I'm a trauma therapist, and this is how I start my days, snuggling this little guy and his sister.
Hi all. New here. I'm a somatic trauma and anxiety therapist. overcomeanxietytrauma.com I'm happy to chat about mental health.
Home
Expert somatic trauma therapy in San Diego & CA with Shay DuBois. Overcome anxiety, PTSD, & depression with personalized treatments.
overcomeanxietytrauma.com
February 23, 2025 at 8:39 PM
Hi all. New here. I'm a somatic trauma and anxiety therapist. overcomeanxietytrauma.com I'm happy to chat about mental health.
My latest blog post. Interested in learning more about IFS therapy? Check it out.
Healing Your Inner World: Parts Work Therapy San Diego
Dive into Parts Work Therapy and find ways to manage your inner family dynamics for improved well-being and self-awareness.
overcomeanxietytrauma.com
February 23, 2025 at 5:49 AM
My latest blog post. Interested in learning more about IFS therapy? Check it out.