I can't post a photo of the students but this is the grandest room I which I have ever taught Mindfulness. It's the Octagon in the Queen's Building on the Queen Mary Campus. Two groups of lovely 2nd Year Psychology Students with their lecturers.

Glad to be back at St Benet's on the QMUL Mile End Campus. Mindfulness Drop-in session today. #qmul #mindfulness

A huge thank you to Joe and Fanny Houseman (RIP) on whose upturned gravestone I sit Maransati most mornings as part of my walk around Tottenham Cemetery. Frosty these last few mornings. #maransati #meditation

It's from this book and research by Farb and Segal. I'm trialing using Foraging as a homework task. Great book.

Details of a tormenting demon #mindfulness #dhamma Bhavachakra

I find myself reflecting on the hub of the Bhavachakra. The three drivers (poisons) of the wheel. Greed/Craving (Cockerel) Hatred (Snake) and Delusion/Ignorance (Pig). They seem to be extra busy right now.

Yep.. love a good river or lake