Let us know your daily Sensory Snapshot in the comments or send us a DM.

Join us live: Twitch - Weds 12:30pm GMT.
Repeat: YouTube - Tues 4pm GMT! 

Links in bio
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#MindfulBollocks
#MindfulBollocksPodcast
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#DailySensorySnapshot
#SensorySnapshot #Embodied #Somatic #SomaticAwareness

Let us know your daily Sensory Snapshot in the comments or send us a DM.

Join us live: Twitch - Weds 12:30pm GMT.
Repeat: YouTube - Tues 4pm GMT! 

Links in bio
.
.
.
#MindfulBollocks
#MindfulBollocksPodcast
.
#DailySensorySnapshot
#SensorySnapshot #Embodied #Somatic #SomaticAwareness

Let us know your daily Sensory Snapshot in the comments or send us a DM.

Join us live: Twitch - Weds 12:30pm GMT.
Repeat: YouTube - Tues 4pm GMT! 

Links in bio

Let us know your daily Sensory Snapshot in the comments or send us a DM.

Watch our pilot episode on YouTube (New Episode drops tomorrow at 4pm GMT!) and our latest episode on Twitch. Links in bio

What is a Sensory Snapshot?

Why do Sensory Snapshots?

How to do a Sensory Snapshot?

Let us know your daily Sensory Snapshot in the comments or send us a DM.

Watch our pilot episode on Twitch. Link in bio
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#MindfulBollocks
#MindfulBollocksPodcast
.
#DailySensorySnapshot
#SensorySnapshot #Embodied #Somatic #SomaticAwareness

Happy Halloween from Kay & Melanie

Stay safe if you're out and about tonight
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#Halloween2025 #SpookySeason2025 #WeLoveHalloween #SamhainBlessings 
#MindfulBollocks #MindfulBollocksPodcast

Have a guess at what emotion I was feeling...

Let us know your daily Sensory Snapshot in the comments or send us a DM
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#DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness   
#MindfulBollocks #MindfulBollocksPodcast

Hi Its Kay

The last few days have been about creating a new brighter recording space… We haven’t gone far 🤭

Huge thanks to my media savvy kids for the help & advice.

Mel has sourced the perfect pair of chairs that are beautiful modelled by her Cat Pye who obviously approves, 1/2