Let us know your daily Sensory Snapshot in the comments or send us a DM.

Join us live: Twitch - Weds 12:30pm GMT.
Repeat: YouTube - Tues 4pm GMT! 

Links in bio
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#MindfulBollocks
#MindfulBollocksPodcast
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#DailySensorySnapshot
#SensorySnapshot #Embodied #Somatic #SomaticAwareness

Our SECOND episode is now up on YouTube!

This week we cover the furore around Andrew Mountbatton-Windsor. There's probably things you don't even know about the Royals and their privileged lives.

Let us know your daily Sensory Snapshot in the comments or send us a DM.

Join us live: Twitch - Weds 12:30pm GMT.
Repeat: YouTube - Tues 4pm GMT! 

Links in bio

Let us know your daily Sensory Snapshot in the comments or send us a DM.

Watch our pilot episode on YouTube (New Episode drops tomorrow at 4pm GMT!) and our latest episode on Twitch. Links in bio

Our pilot episode is now up on YouTube!

We'll upload to YT every Tuesday at 4pm GMT. But catch us streaming live on Twitch Weds 12:30pm GMT.

#MindfulBollocks #MindfulBollocksPodcast

What is a Sensory Snapshot?

Why do Sensory Snapshots?

How to do a Sensory Snapshot?

Let us know your daily Sensory Snapshot in the comments or send us a DM.

Watch our pilot episode on Twitch. Link in bio
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#MindfulBollocks
#MindfulBollocksPodcast
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#DailySensorySnapshot
#SensorySnapshot #Embodied #Somatic #SomaticAwareness

Oh no! 21 isn't a good number in numerology 😱

Melanie here.

Only missed 2 days of F.E.A.R. Inventory. So happy I've got back to this practice.

F.E.A.R. Inventory is a reflective writing tool. (1/2)

Happy Halloween from Kay & Melanie

Stay safe if you're out and about tonight
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#Halloween2025 #SpookySeason2025 #WeLoveHalloween #SamhainBlessings 
#MindfulBollocks #MindfulBollocksPodcast

Have a guess at what emotion I was feeling...

Let us know your daily Sensory Snapshot in the comments or send us a DM
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#DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness   
#MindfulBollocks #MindfulBollocksPodcast

***New Video***

Last week's stream from Twitch is now up YouTube. 

We're a bit manic at the beginning as the tech (and lollies) weren't going to plan. 

Link in comments and/or stories. 

Follow us for more Mindful Bollocks!

Hi Its Kay

The last few days have been about creating a new brighter recording space… We haven’t gone far 🤭

Huge thanks to my media savvy kids for the help & advice.

Mel has sourced the perfect pair of chairs that are beautiful modelled by her Cat Pye who obviously approves, 1/2

Hey everyone, Melanie here.

Saw this on a friend’s socials this morning and thought it was an interesting topic to discuss.

This was my comment on that post:

“Isn’t it weird that we can humanise non-conscious objects but also de-humanise humans if they belong to a grouping

1/2

Chasing the strawberry moon last night after seeing @boomania1 at the @craufurdarms.

It was a bit difficult being there as the last time (seeing Utah Saints), I got a call that my Mum had taken a turn for the worse. She passed the following Friday.

1/2

The podcast launch has been delayed due to the death of a close family member of Melanie.

Watch this space for updates.

The remnants of our latest planning session.

Coffee and caramel. The chocolates were out of this world. 😋

#MindfulBollocksPodcast
#PodcastPlanning #CoffeeAndChat

Behind the scenes of the Mindful Bollocks Podcast.

Very tranquil 🧘

So we've set the date...

Our pilot episode will launch on...

***29th May 2025 at 5am***

We're so excited here at MBHQ.

Follow us for clips, thoughtful insights and for links to episodes as they land.

With love
Mel & Kay

#podcastlaunch #mindfulbollocks #mindfulbollockspodcast