Mindful Bollocks Podcast w/ Mel and Kay
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Mindful Bollocks Podcast w/ Mel and Kay
@mindfulbollocks.bsky.social
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🎙️Podcast by Melanie @loveletters2myself & Kay @fisher.kay
Live: Twitch Weds 12:30 GMT
Repeat: YouTube Tues 4pm GMT
https://linktr.ee/mindfulbollocks
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Mindful Bollocks Podcast w/ Mel and Kay @mindfulbollocks.bsky.social · Nov 3
What is a Sensory Snapshot?

Why do Sensory Snapshots?

How to do a Sensory Snapshot?
mindfulbollocks.bsky.social
📣New Episode Uploaded📣

Yule Special

This week we discuss Yule Logs, Yule Lads, Yule Goats and other traditions. Plus how not to stress over the holiday period.

Link in our bio.
December 23, 2025 at 4:36 PM
mindfulbollocks.bsky.social
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 23, 2025 at 9:36 AM
mindfulbollocks.bsky.social
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 22, 2025 at 9:36 AM
mindfulbollocks.bsky.social
✨ Unveil the magic of Yuletide! ✨

As the days grow shorter and the nights stretch longer, we are stirring up a cauldron full of Yuletide blessings, just for you!

[1/5]
December 21, 2025 at 10:36 AM
mindfulbollocks.bsky.social
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 19, 2025 at 9:37 AM
mindfulbollocks.bsky.social
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 18, 2025 at 9:36 AM
mindfulbollocks.bsky.social
We’re going live at 1230pm… hopefully

Today is a Yule Special.

Join us
https://f.mtr.cool/nydyaqolje
December 17, 2025 at 12:05 PM
mindfulbollocks.bsky.social
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 17, 2025 at 9:36 AM
mindfulbollocks.bsky.social
📣No New Episode This Week📣

We had massive technical problems last week, so we don't have a video for you. The planned episode on Policing will be put into next year's schedule. 

Tomorrow, we have a Yule Special. Then we will take a break until January.
December 16, 2025 at 4:29 PM
mindfulbollocks.bsky.social
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 15, 2025 at 9:36 AM
mindfulbollocks.bsky.social
Christmas doesn’t have to cost the earth!

I found this amazing necklace in a charity shop for £1.

Pocket and planet friendly!

#EcoChristmasIdeas #BudgetChristmasIdeas #PocketAndPlanetFriendlyChristmas #MindfulGifting #MadeWithLove❤️ #LocalShopping #Reloved #NoLandfill #UniqueChristmasGifts
December 12, 2025 at 3:33 PM
mindfulbollocks.bsky.social
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 12, 2025 at 9:36 AM
mindfulbollocks.bsky.social
Why do we defend those that hurt us?
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#BeWoke #TimeToWakeUp 

#MindfulBollocks #MindfulBollocksPodcast
December 11, 2025 at 4:35 PM
mindfulbollocks.bsky.social
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 11, 2025 at 9:36 AM
mindfulbollocks.bsky.social
Due to technical difficulties, there will be no stream.

Catch us again next week!
December 10, 2025 at 12:46 PM
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Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 10, 2025 at 9:37 AM
mindfulbollocks.bsky.social
📣New Episode Alert!📣

Join us as we uncover the heartbreaking stories of Greenlandic Inuk children who have been forcibly removed from their families due to racist policies. This episode sheds light on a disturbing trend that extends beyond Greenland, revealing similar injustices faced by...

[1/2]
December 9, 2025 at 4:35 PM
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Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 9, 2025 at 9:37 AM
mindfulbollocks.bsky.social
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 8, 2025 at 9:36 AM
mindfulbollocks.bsky.social
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 5, 2025 at 9:37 AM
mindfulbollocks.bsky.social
If we want to change the world for the better, we need to start with ourselves.
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#BeWoke #TimeToWakeUp 

#MindfulBollocks #MindfulBollocksPodcast
December 4, 2025 at 3:36 PM
mindfulbollocks.bsky.social
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 4, 2025 at 9:36 AM
mindfulbollocks.bsky.social
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 3, 2025 at 9:36 AM
mindfulbollocks.bsky.social
Our NEW EPISODE is up on YouTube!

Ep005 Bias In Medicine: Medicine & Misogyny

This week we covered how women need to research more and have more GP appointments to get the same (or worse) outcomes as men. Plus how women more often get a bowel cancer diagnoses during an emergency than men.
December 2, 2025 at 4:35 PM
mindfulbollocks.bsky.social
Absolutely no way of avoiding it, we are in the season of gifting.

Throughout the month Kay and and I will be sharing some mindful gifting ideas with you.

For just £20, I've made these amazing custom hightops in 3 simple steps.
December 2, 2025 at 12:35 PM