Lightnews — Scholar-powered news

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

The fusion of mindfulness with artistic expression creates a synergistic effect that nurtures personal growth & also spiritual & emotional well-being.

mindfulartstherapy.com.au/mindful-arts...

#mindfulartstherapy #arttherapyjourney #arttherapyhealsthesoul #healingwithmindfulness #healingwithart

White background with coloured birds and leaves. On top, a beige square with "Mindful arts therapy and personal growth" written on it.

January 15, 2025 at 10:08 PM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

I'm a great cook 👩‍🍳😎 What about you?

#mindfulartstherapy #mindfultips #mindfularts #artandmeditation #gratitudeandmentalhealth #gratitudepractice #healingwithmindfulness #healingthroughart

January 12, 2025 at 10:36 PM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

Could you actually doodle your way to better mental health? Sure can! Find out how -
mindfulartstherapy.com.au/doodling-and...

#mindfulartstherapy
#mindfulart #arttherapyjourney #arttherapyheals #arttherapyactivity #artandmeditation #arttherapyactivities #arttherapyblogpost

January 7, 2025 at 3:13 AM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

Partying Way Too Hard? Find out how mindfulness and art can help 🤗😁✨️
mindfulartstherapy.com.au/partying-way...

#mindfulartstherapy #mindfultips #arttherapyhealsthesoul #arttherapyjourney #arttherapyheals #artandmeditation #healingwithmindfulness #healingthroughart #healingwithart

January 4, 2025 at 11:05 PM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

Reflections & Intentions Through the Seasons ✨️ Is a month-by-month journey, synchronized through the seasons & illustrating how mindful practices and art therapy can nurture your self-discovery -
www.amazon.com/dp/B0DRXP3XV9

#mindfulartstherapy #intentionsfor2025 #reflectandgrow #arttherapyjourney

Twobook covers, Reflections & Intentions Through the Seasons on a blue background with snowflakes

January 1, 2025 at 7:07 AM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

Coming soon - a new guide that will explain how to utilize the power of the seasons to set your intentions for 2025 🎨✨️

Get it for free when you sign up before Jan 8 -
mindfulartstherapy.com.au/download-you...

#mindfulartstherapy #artandhealing #healingwithmindfulness #intentionsfor2025

It says, Forget about setting goals... now is the time to set your intentions. Text on a blue paint splash on a white background

December 29, 2024 at 9:52 PM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

Ever wondered why laughing is the best medicine? Giggle and snigger your way to better mental health 😁 Read on:
mindfulartstherapy.com.au/laughter-and...

#mindfularts #artandmeditation #gratitudeandmentalhealth #mindfulartstherapy #laughterand #mentalhealth

Pink background with 2 cartoon characters laughing. Title reads: Laughter and the Connection with Mental Health

December 29, 2024 at 1:11 AM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

Feeling like you may have overdone it this holiday? Well, do I have some tips for you!

18 of them! ✨️🎄✨️

Check it out:
mindfulartstherapy.com.au/18-self-care...

#mindfulartstherapy #mindfularttherapy #arttherapyjourney #arttherapyheals #healingwithmindfulness #healingthroughart

December 27, 2024 at 4:22 AM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

Christmas getting a bit too much? Check out my blog post - 10 Creative Ways to De-stress this Holiday Break
mindfulartstherapy.com.au/10-creative-...

#mindfulartstherapy #mindfularts #artandmeditation #gratitudeandmentalhealth #healingthroughart #healingwithmindfulness

December 23, 2024 at 11:35 PM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

The fun of Christmas 🎄 But really, who doesn't sneak a few chocolates when packing a hamper? 🤔

#mindfulartstherapy #mindfularts #artandmeditation #gratitudeandmentalhealth #gratitudepractice #healingwithmindfulness #healingwithart

Two large Christmas boxes full of Christmas goodies and treats

December 20, 2024 at 1:25 AM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

My beautiful dog, Bandit, loving his morning walk.

#mindfulartstherapy #dogsofbluesky #petsarethebesttherapy #doglove

December 19, 2024 at 10:51 PM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

A recap of this week's blog posts - check them out on my website -
mindfulartstherapy.com

December 14, 2024 at 10:28 PM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

Be prepared for wonderful things...

#mindfulartstherapy #mindfulart #arttherapyjourney #arttherapyheals #artandmeditation #gratitudeandmentalhealth

December 14, 2024 at 10:12 PM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

This quote by Carl Jung really resonated with me when I heard it years ago, as it does today 🤗✨️🎨

#resilience #mindfulartstherapy #arttherapyjourney #arttherapyhealsthesoul #healingwithmindfulness #healingthroughart #emotionalresilience

December 13, 2024 at 9:22 PM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

My first five books have 125 mindful arts therapy activities for your healing journey. Get creative this holiday season and embrace the transformative power of mindfulness and art. 🎨✨️🎨

#mindfulartstherapy #mindfulart #arttherapyjourney #arttherapyhealsthesoul #arttherapyactivities #arttherapybooks

December 13, 2024 at 9:20 PM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

I paint. Therefore, I am 😁 ✨️🎨✨️🎨

December 13, 2024 at 8:29 PM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

It never ceases to surprise me what extraordinary results can be achieved by a few marks on paper.

December 12, 2024 at 9:43 PM

Susan Day 🇦🇺

@mindfulartstherapy.bsky.social

Each week, I take you on a journey through life with my love of sharing stories, my fav art therapy activities, tips about mindfulness and more. It's informative and fun. Join me today ✨️🎨✨️

#mindfulartstherapy #arttherapyactivities #arttherapyjourney #freebie #mindfultips #mindfulart #artstherapy