Miles for Migraine
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milesformigraine.bsky.social
Miles for Migraine
@milesformigraine.bsky.social
33 followers 44 following 33 posts
A community hosting impactful events + programs which foster awareness + raise essential funding for migraine/headache disease.
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milesformigraine.bsky.social
We are excited to announce the launch of our new initiative, Miles for Women’s Health, dedicated to supporting women navigating migraine + other chronic health conditions.

Learn More:

www.milesformigraine.org/migraine-edu...
Introducing Miles For Women’s Health Women living with migraine and other headache disorders are often navigating much more than one condition. Research shows that migraine frequently coexists with a range of chronic diseases, including asthma, other pain conditions, depression, anxiety, autoimmune conditions, sleep disorders, and more. This overlapping burden means women are managing not only the debilitating symptoms of migraine, but also multiple other health challenges that impact their quality of life. This becomes even more confusing because all women will experience perimenopause and menopause, and the complication of hormones and migraine is overwhelming. Despite this complexity, most women do not receive coordinated or comprehensive care. These conditions are often treated in isolation, each one addressed by a different specialist or clinic, with little to no integration. Primary care providers, though well-intentioned, are often too overwhelmed by patient volume and administrative demands to provide the coordination and continuity women need across their health conditions. To make matters worse, women are typically caregivers in their families and often work full-time. Many of the women in our community report having three or more chronic conditions—and still being expected to manage work, caregiving, and household responsibilities. They simply do not have the time or energy to navigate a fragmented and confusing healthcare system on their own. That’s why we are creating Miles for Women’s Health. To kick off this initiative, we are hosting a national Women’s Health Summit, where experts will speak on the conditions women commonly face, the barriers of fragmented care, and ways to build coordinated solutions for a more supportive healthcare journey. Our mission is to walk alongside women in their health journeys, offering the support, tools, and connection they need to feel seen, heard, and well at every stage of life.
September 11, 2025 at 4:57 PM
milesformigraine.bsky.social
Join our hosts Alicia and Dino Migliazzo on Saturday, June 22 at 1pm ET for a free, virtual cooking class featuring bold, garden-fresh flavors and three of their favorite recipes:

🍅 Zesty Homemade Salsa
🍗 Creamy Pollo a La Crema
🍚 Fluffy Mexican Rice
Miles for Migraine Presents: Cooking Fresh From the Garden Cook along with us or just watch and enjoy to learn some new techniques. Virtual Social Event June 22nd at 1pm ET Free sign up!
June 13, 2025 at 11:56 AM
milesformigraine.bsky.social
Migraine is not “just a headache”

Help us raise awareness and learn more by visiting: migraineheadacheawarenessmonth.org

#mham
Migraine, Not Just Head Pain Facial Tenderness/Sensitivity/Pain - Scalp Tenderness/Sensitivity/Pain - Neck Stiffness, Aching or Pain - Brain Fog - Gastrointestinal Changes (Nausea, Diarrhea, Constipation) - Food Cravings - Changes in Mood (Depression, Euphoria) - Irritability - Difficulty Concentrating - Increased Thirst - Increased Urination - Frequent Yawning - Fatigue - Difficulty Sleeping - Sensitivity to Light or Sound - Difficulty Reading or Speaking - Hyperactivity - Blind Spots (Outlined with Geometric Designs) - Shimmering Stars or Spots - Zigzag Lines Floating Across Vision - Flashes of Light - Temporary Vision Loss - Abdominal Pain - Smell Sensitivity - Ear Pain - Ringing in Ears - Vomiting - Nasal Congestion - Runny Nose - Pain with Light Touch - Dizziness - Motion Intolerance - Vertigo (Spinning) - Phantom Smells - Sinus Pressure/Pain - Jaw (TMJ) Pain - Tooth Pain - Difficulty Finding Words - Loss of Balance - Disorientation and Rocking - Joint Pain and Stiffness Invisible Disease, Real Symptoms. Blind Spots | Brain Fog | Mood Swings | Difficulty Concentrating | Trouble Reading Or Speaking | Insomnia | Fatigue | Facial Pain Or Tenderness | Light Flashes | Food Cravings | Frequent Yawning | Nausea Or Digestive Issues | Hyperactivity | Increased Thirst | Frequent Urination | Irritability | Neck Pain Or Stiffness | Scalp Sensitivity | Light Or Sound Sensitivity | Shimmering Spots | Temporary Vision Loss | Zigzag Lines Drifting Across Your Vision | Blind Spots | Brain Fog | Mood Swings | Difficulty Concentrating | Trouble Reading Or Speaking | Insomnia | Fatigue | Facial Pain Or Tenderness | Light Flashes | Food Cravings | Frequent Yawning | Nausea Or Digestive Issues | Hyperactivity | Increased Thirst | Frequent Urination | Irritability | Neck Pain Or Stiffness | Scalp Sensitivity | Light Or Sound Sensitivity | Shimmering Spots | Temporary Vision Loss
June 4, 2025 at 1:16 PM
milesformigraine.bsky.social
Having difficulty sleeping due to migraine? Want to learn strategies for better sleep? 😴

At our upcoming event, Dr. Gregory Amatrudo will dive into the connection between sleep and migraine.

Join us online or in-person, Sunday June 8th for this free event.

www.milesformigraine.org/migraine-edu...
May 12, 2025 at 2:21 PM
milesformigraine.bsky.social
Join us for the 10th Annual Illinois Walk/Run/Relax Event in Chicago on Saturday, June 7th!

This special day is more than just a 5K — it’s a chance to connect, learn from one another, and share your story.

Walk, run, or relax — every step makes a difference.

Sign up: CHI.MilesForMigraine.Org
Two people with arms in the air standing in front of the Miles for Migraine start finish arch with their purple miles for migraine t-shirts and shades for migraine sunglasses. Text: miles for migraine Illinois, Saturday 6/7 @ 9:30am, Diversey Harbor, Chicago, CHI.MilesForMigraine.Org
May 6, 2025 at 12:15 PM
milesformigraine.bsky.social
Ever wondered what makes a Headache Specialist different from a Neurologist? A Headache Specialist is a medical provider with advanced training focused specifically on headache and migraine disorders—starting their journey as a “Headache Fellow.”
Two healthcare providers walking in a hallway chatting. Text: What is a Headache Fellow and Headache Specialist?
April 23, 2025 at 1:59 PM
milesformigraine.bsky.social
Join us virtually or in-person for Mastering Migraine: Your Essential Toolkit for Relief, taking place on June 8th. 

Sign Up/Info: milesformigraine.org/migraine-educational-events/mastering-migraine-essential-toolkit-relief/
“Mastering Migraine, Your Essential Toolkit for Relief. 10am-1pm Sunday June 8th” Miles for Migraine Mascot/Logo - Brain with a graduation cap, and sunglasses holding an apple. In the background a medical bag (toolkit) and medical forms on a clipboard.
April 15, 2025 at 6:40 PM
milesformigraine.bsky.social
Join us online Sunday, April 27th at 1:00pm ET for a game of Kahoot, hosted by Anikah! 🎲🥳

Sign up/info: www.milesformigraine.org/social-serie...
Image: 4 contestants standing at podiums participating in a game show. Text: Game Day! Join Miles for Migraine for a Rousting Game of Kahoot!! Sunday April, 27th @ 1pm
April 5, 2025 at 12:01 PM
milesformigraine.bsky.social
“NOT ALONE” encompasses our desire to insure no one living with, or caring for someone with migraine or other headache disease is ever alone.💜
Image: Bead Friendship Style Bracelet including "lilac garden" bead pattern and block lettering "NOT ALONE" Text: Not Alone, Little Words Project Partnership. Available Now! A portion of your purchase will be donated to Miles for Migraine Purchase Here: https://www.littlewordsproject.com/products/giveback-not-alone
April 1, 2025 at 5:04 PM
milesformigraine.bsky.social
Join our free, online support and community group led by Deena to connect, discover and share! Groups meet the 2nd and 3rd Thursday of the month. Sign up and details:

milesformigraine.org/migraine-support-community-groups/
March 31, 2025 at 2:46 PM
milesformigraine.bsky.social
Today, on Cluster Headache Awareness Day, we stand with those who battle the intense pain of Cluster Headache. This debilitating neurological disease deserves more awareness, research, and support.

Share this post to spread awareness and support those living with cluster headache. 💜💪

Credit: EMHA
March 21, 2025 at 12:31 PM
milesformigraine.bsky.social
Do you live with migraine/headache disease?

Please take a few moments to complete this survey to help us better understand where our community may be facing gaps in healthcare.

forms.gle/ABQB9cAzCiGZ...
March 5, 2025 at 6:21 PM
milesformigraine.bsky.social
Migraine isolation is a common experience. Learn about overcoming isolation by checking out our latest blog post "Building a Strong Connection to Alleviate Migraine Isolation"

milesformigraine.org/building-a-strong-connection-to-alleviate-migraine-isolation
February 19, 2025 at 3:34 PM
milesformigraine.bsky.social
To date we've donated over $3,530,000 to research, patient care and public awareness! In 2024 we had 32 beneficiaries which were granted over $184,000 thanks to the contributions and efforts of our community!!

Learn more: www.milesformigraine.org/beneficiaries/
February 18, 2025 at 7:16 PM
milesformigraine.bsky.social
Looking to connect with others in your headache/migraine community? 💜 Learn more about Miles for Migraine’s Community and Support groups at MilesForMigraine.Org
February 13, 2025 at 6:50 PM