mimi :)
@milenasfmedeiros.bsky.social
I plan to make nutrition a natural part of how I support others, whether I’m working directly with patients or with colleagues. I want to be someone who encourages simple, realistic changes and points people toward the right resources when they need more help. @beh353.bsky.social #beh353
April 21, 2025 at 6:31 PM
I plan to make nutrition a natural part of how I support others, whether I’m working directly with patients or with colleagues. I want to be someone who encourages simple, realistic changes and points people toward the right resources when they need more help. @beh353.bsky.social #beh353
i love having overnight oats to fuel myself through finals. they’re super easy to prepare and you can make them as nutritious as you want, i like how they are super customizable to your preference! like this cool macha overnight oats! #beh353 @beh353.bsky.social
Oats and a matcha latte make a wonderful breakfast pairing, but this recipe goes one step further to combine them into matcha overnight oats, an effortless breakfast that will delight lovers of efficiency and morning matcha.
Matcha Overnight Oats Recipe
Oats and a matcha latte make a wonderful breakfast pairing, but this recipe goes one step further to combine them into matcha overnight oats, an effortless breakfast that will delight lovers of effici...
nyti.ms
April 21, 2025 at 6:28 PM
i love having overnight oats to fuel myself through finals. they’re super easy to prepare and you can make them as nutritious as you want, i like how they are super customizable to your preference! like this cool macha overnight oats! #beh353 @beh353.bsky.social
some information about eating more plant based foods! #beh353 @beh353.bsky.social
Choosing Meatless Monday isn’t just good for your health—it’s good for the planet. Eating more plant-based foods helps cut emissions, save water, protect forests, and support biodiversity. #MeatlessMonday #Sustainability #PlantBased #foodwaste meatlessmonday.publichealth.jhu.edu/resources/en...
April 21, 2025 at 2:03 PM
some information about eating more plant based foods! #beh353 @beh353.bsky.social
for my licorice lovers, in case anyone didn’t know the harms of having too much licorice! stay safe! @beh353.bsky.social #beh353
Eating too much licorice can be harmful! It contains glycyrrhizin, which can lower K+ levels, leading to abnormal heart rhythms, high blood pressure, and more. These effects typically reverse when you stop eating it. #NationalLicoriceDay www.webmd.com/vitamins/ai/...
April 13, 2025 at 9:46 PM
for my licorice lovers, in case anyone didn’t know the harms of having too much licorice! stay safe! @beh353.bsky.social #beh353
some ideas for making passover healthy and nutritious! @beh353.bsky.social #beh353
Today at sundown starts the holiday of #Passover. 6 Healthful Eating Tips to Consider During #Passover #eatright #kidseatright Chag Sameach! www.eatright.org/food/cultura...
6 Healthful Eating Tips to Consider During Passover
The Jewish religious holiday of Passover often brings with it bigger meals, later mealtimes, sweet treats, socialized eating with loved ones and less physical activity. But there are ways to stay heal...
www.eatright.org
April 13, 2025 at 9:44 PM
some ideas for making passover healthy and nutritious! @beh353.bsky.social #beh353
here’s some ways we can waste less food while still making it taste good and nutritious! @beh353.bsky.social #beh353
The USDA estimates 30% of the U.S. food supply ends up in the trash. Use it before you lose it! Bruised fruit? Use in a smoothie. Wilted veggies? Toss them in a soup. Leftover meat? Make a casserole. eatgathergo.org/recipe/mix-and-match-skillet-meal/ #FoodWastePreventionWeek
April 13, 2025 at 9:43 PM
here’s some ways we can waste less food while still making it taste good and nutritious! @beh353.bsky.social #beh353
As a future health professional, I prioritize sharing resources that are not only evidence-based but also practical and accessible. One such resource is the Mayo Clinic's guide on children's nutrition @beh353.bsky.social #beh353
www.mayoclinic.org/healthy-life...
www.mayoclinic.org/healthy-life...
What nutrients does your child need now?
See the current children's nutrition recommendations for protein, carbohydrates, more.
www.mayoclinic.org
April 13, 2025 at 9:41 PM
As a future health professional, I prioritize sharing resources that are not only evidence-based but also practical and accessible. One such resource is the Mayo Clinic's guide on children's nutrition @beh353.bsky.social #beh353
www.mayoclinic.org/healthy-life...
www.mayoclinic.org/healthy-life...
Toms story showed me that weight loss is about finding what works for you. This made me realize how important it is to personalize strategies for future clients. Long-term success comes from sustainable habits, not just quick fixes. #beh353 @beh353.bsky.social
April 3, 2025 at 5:46 PM
Toms story showed me that weight loss is about finding what works for you. This made me realize how important it is to personalize strategies for future clients. Long-term success comes from sustainable habits, not just quick fixes. #beh353 @beh353.bsky.social
I learned this week that shame is not an effective motivator for weight loss, compassion and support are. James’ response to Bill Maher highlighted how kindness leads to real change. Moving forward, I’ll focus on encouragement over personal and professional judgment @beh353.bsky.social #beh353
March 30, 2025 at 4:30 PM
I learned this week that shame is not an effective motivator for weight loss, compassion and support are. James’ response to Bill Maher highlighted how kindness leads to real change. Moving forward, I’ll focus on encouragement over personal and professional judgment @beh353.bsky.social #beh353
remember that there’s many different and creative ways to enjoy spinach! @beh353.bsky.social #beh353
Spinach Sensations. On National #Spinach Day discover the many tasty ways to enjoy spinach. From salads to smoothies. #NationalNutritionMonth For inspiration, check out @Fruits_Veggies
fruitsandveggies.org/stories/top-...
fruitsandveggies.org/stories/top-...
March 30, 2025 at 4:23 PM
remember that there’s many different and creative ways to enjoy spinach! @beh353.bsky.social #beh353
i’m definitely using this to improve my salads!
Salads can be super healthy, or sneaky junk food in disguise. Creamy dressings, fried toppings & sugary add-ons = calorie bombs. Go for dark greens, grilled protein, fresh veggies, and healthy fats. Build smart, eat fresh! #Salads #nnm www.webmd.com/diet/ss/slid...
The Healthiest (and Worst-for-You) Salads
Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. WebMD's slideshow will help you know which ones you should choose -- and which ones to avoid.
www.webmd.com
March 30, 2025 at 4:21 PM
i’m definitely using this to improve my salads!
One major barrier to healthy eating that I relate to is emotional eating due to stress. When I’m overwhelmed, I tend to reach for comfort foods like chips, fast food, or sweets. It’s not that I’m hungry, but eating something indulgent provides a temporary sense of relief or distraction from stress
March 24, 2025 at 12:52 AM
One major barrier to healthy eating that I relate to is emotional eating due to stress. When I’m overwhelmed, I tend to reach for comfort foods like chips, fast food, or sweets. It’s not that I’m hungry, but eating something indulgent provides a temporary sense of relief or distraction from stress
reminder to stay hydrated!!
Water teaches us that harmony flows from shared resources and mutual respect, reminding us that the preservation of nature's lifeblood is intrinsically tied to the sustenance of peace among humankind. #WorldWaterDay #nnm #WWD25 Water is the driving force of nature. www.worldwaterday.org
March 24, 2025 at 12:46 AM
reminder to stay hydrated!!
some alternatives for potato chips! my favorite are the banana chips!!
Discover tasty alternatives for your potato chips! Perfect for your next #ChipandDip session. #nnm #DinnerMom www.dinner-mom.com/15-healthy-a...
March 24, 2025 at 12:44 AM
some alternatives for potato chips! my favorite are the banana chips!!
here’s some habits for a healthier lifestyle! my personal favorite is meditation. i’m definitely going to try and incorporate some of these into my daily routine !!!
March 24, 2025 at 12:43 AM
here’s some habits for a healthier lifestyle! my personal favorite is meditation. i’m definitely going to try and incorporate some of these into my daily routine !!!
one thing i learned from this article about probiotics is that they’re meant to prevent and treat dysbiosis — an imbalance or a deficit of beneficial microbes in your microbiome.
March 11, 2025 at 6:44 PM
one thing i learned from this article about probiotics is that they’re meant to prevent and treat dysbiosis — an imbalance or a deficit of beneficial microbes in your microbiome.
dont forget that you only have one body. make sure you are taking care of it <3
February 17, 2025 at 3:35 AM
dont forget that you only have one body. make sure you are taking care of it <3
super helpful tip! i’ve tried it and it honestly leaves me fuller and feeling more energized
February 17, 2025 at 3:34 AM
super helpful tip! i’ve tried it and it honestly leaves me fuller and feeling more energized
Reposted by mimi :)
Rice bowls are my go-to! To make them more nutrient-dense, i use brown rice or quinoa for extra fiber, toss in some roasted veggies like sweet potatoes and broccoli, and top with lean protein like grilled chicken. Add a drizzle of tahini for healthy fats! #beh353 @beh353.bsky.social
February 17, 2025 at 3:31 AM
Rice bowls are my go-to! To make them more nutrient-dense, i use brown rice or quinoa for extra fiber, toss in some roasted veggies like sweet potatoes and broccoli, and top with lean protein like grilled chicken. Add a drizzle of tahini for healthy fats! #beh353 @beh353.bsky.social
reminder to read your nutrition labels closely! it’s important to know what’s going into our bodies and maintaining good health! #beh353 @beh353.bsky.social
The #AHA reminds us to read food nutrition labels closely. Knowing what's in your food can help you make healthier choices, reduce sodium intake, and keep your heart strong. Let's make informed eating a habit! #Heart #Nutritionlabel #AmericanHeartMonth www.heart.org/en/healthy-l...
February 9, 2025 at 9:15 PM
reminder to read your nutrition labels closely! it’s important to know what’s going into our bodies and maintaining good health! #beh353 @beh353.bsky.social
Reposted by mimi :)
The #AHA reminds us to read food nutrition labels closely. Knowing what's in your food can help you make healthier choices, reduce sodium intake, and keep your heart strong. Let's make informed eating a habit! #Heart #Nutritionlabel #AmericanHeartMonth www.heart.org/en/healthy-l...
February 5, 2025 at 1:37 PM
The #AHA reminds us to read food nutrition labels closely. Knowing what's in your food can help you make healthier choices, reduce sodium intake, and keep your heart strong. Let's make informed eating a habit! #Heart #Nutritionlabel #AmericanHeartMonth www.heart.org/en/healthy-l...
this was my 24 hour food recall. i’d say it was pretty accurate. this is usually what i eat in a day- sometimes ill throw in another snack or two. it was pretty easy to do bc i mostly eat the same everyday. i was surprised by how much i enjoy eating rice haha. @beh353.bsky.social #beh353
February 9, 2025 at 8:06 PM
this was my 24 hour food recall. i’d say it was pretty accurate. this is usually what i eat in a day- sometimes ill throw in another snack or two. it was pretty easy to do bc i mostly eat the same everyday. i was surprised by how much i enjoy eating rice haha. @beh353.bsky.social #beh353
it’s so important to encourage ourselves to get into good habits! not only physically but mentally is just as important! this post is a great reminder to start getting into good habits!!! @beh353.bsky.social #beh353
Ease into good habits that support both your mental & physical health. rustnutrition.com/chew-the-fac...
Chew The Facts®
Helping You Distinguish Fact from Myth so You Can Enjoy Life
© Rust Nutrition and Chew The Facts®. All rights reserved.
Free DASH Diet Quick Guide when you sign up for my newsletter. Sign Up Now
rustnutrition.com
February 3, 2025 at 4:30 AM
it’s so important to encourage ourselves to get into good habits! not only physically but mentally is just as important! this post is a great reminder to start getting into good habits!!! @beh353.bsky.social #beh353
Reposted by mimi :)
Ease into good habits that support both your mental & physical health. rustnutrition.com/chew-the-fac...
Chew The Facts®
Helping You Distinguish Fact from Myth so You Can Enjoy Life
© Rust Nutrition and Chew The Facts®. All rights reserved.
Free DASH Diet Quick Guide when you sign up for my newsletter. Sign Up Now
rustnutrition.com
January 14, 2025 at 9:38 PM
Ease into good habits that support both your mental & physical health. rustnutrition.com/chew-the-fac...