I think my conclusion is that I can do physical activity every two days, but just not every day.
Managed a 4.5k uphill hike yesterday, a day after flaking out. And it was utterly glorious.
I think my conclusion is that I can do physical activity every two days, but just not every day.
Managed a 4.5k uphill hike yesterday, a day after flaking out. And it was utterly glorious.