Michael Goldsmith
@miklgoldsmith.bsky.social
Continuously curious. Attorney, Health law, dad, baseball and Dodgers. Opinions are my own.
Eat two kiwis two hours before you go to bed. It has melatonin and can help the sleep process.
pmc.ncbi.nlm.nih.gov/articles/PMC...
pmc.ncbi.nlm.nih.gov/articles/PMC...
The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes
Background: Poor sleep and resultant under-recovery can negatively impact training adaptations, increase the risk of injury and reduce subsequent performance. Due to the ‘food first’ approach adopted ...
pmc.ncbi.nlm.nih.gov
August 30, 2025 at 2:29 AM
Eat two kiwis two hours before you go to bed. It has melatonin and can help the sleep process.
pmc.ncbi.nlm.nih.gov/articles/PMC...
pmc.ncbi.nlm.nih.gov/articles/PMC...
April 15, 2025 at 2:55 AM