Type-A? Tough on yourself?

That voice isn’t you—it’s survival mode.

Ready to reset?

Comment “peace” for my 3-step healing strategy. 🌱

#selfhealing #nervoussystem #selfcompassion

👋 I’m Mike—coach helping high-achievers thrive.

Hidden patterns running your life?

It’s time to reset.

Comment “peace” for my 3-step strategy to help you break free. 🌱

#nervoussystem #healing #mentalhealth #innerwork

👋 I’m Mike—coach helping high-achievers thrive.

That critical voice? Not you—just an old survival pattern.

You can unlearn it.

Comment “peace” for my 3-step strategy to reset and rise.

#nervoussystem #selfhealing #innerwork

👋 I’m Mike—a coach helping overachievers find a path of peace.

This August, I'm taking on the UTMB 20K Quinde trail race in Ecuador.

Through iGive Global, I'm raising $2,500 to fund small biz loans for women in developing countries.

One donation = multiple entrepreneurs supported! 💪

https://www.igiveglobal.org/crossing-a-volcano-20km-race-fundraiser-2025/

Hiking view Saturday north of Quito

Invest in yourself and your well-being! Our Ecuador Wellness Retreat is an opportunity to prioritize YOUR health, happiness, and growth.

Experience the transformative power of mindfulness, meditation, and yoga in breathtaking settings. February 1-8.

DM for more!

#SelfLove #InvestInYourself

Cuenca, Ecuador sunset