Type-A? Tough on yourself?

That voice isn’t you—it’s survival mode.

Ready to reset?

Comment “peace” for my 3-step healing strategy. 🌱

#selfhealing #nervoussystem #selfcompassion

👋 I’m Mike—coach helping high-achievers thrive.

Hidden patterns running your life?

It’s time to reset.

Comment “peace” for my 3-step strategy to help you break free. 🌱

#nervoussystem #healing #mentalhealth #innerwork

👋 I’m Mike—coach helping high-achievers thrive.

That critical voice? Not you—just an old survival pattern.

You can unlearn it.

Comment “peace” for my 3-step strategy to reset and rise.

#nervoussystem #selfhealing #innerwork

👋 I’m Mike—a coach helping overachievers find a path of peace.

This August, I'm taking on the UTMB 20K Quinde trail race in Ecuador.

Through iGive Global, I'm raising $2,500 to fund small biz loans for women in developing countries.

One donation = multiple entrepreneurs supported! 💪

https://www.igiveglobal.org/crossing-a-volcano-20km-race-fundraiser-2025/

A valuable read

Self-boundaries. Are you setting them?

Let’s flow!

Hiking view Saturday north of Quito

Pause and notice: How is your body holding the past year? Somatic Experiencing® supports releasing stress and building resilience. What choices will support balance and well-being in the year ahead?

#somaticexperiencing #NewYear #resilience

Invest in yourself and your well-being! Our Ecuador Wellness Retreat is an opportunity to prioritize YOUR health, happiness, and growth.

Experience the transformative power of mindfulness, meditation, and yoga in breathtaking settings. February 1-8.

DM for more!

#SelfLove #InvestInYourself

Cuenca, Ecuador sunset

Maturity is not about having the same routine everyday, it is about moving with your natural energy instead of against it.

You know when it’s time to slow down and rejuvenate. You know when it’s time to socialize. You know when it’s time to hustle and work toward your goals.

Wellness Retreats that are much more than sightseeing. Helping you find your best self and life. Ecuador based.