And another 30km in the bank around London’s greatest park.
5x4km averaging 4:22/km
Solid foundations for the 12 week London build and 2 weeks out from Barcelona half.
Project sub-3 continues.

First box ticked ✅
8x1km in the rain at Cambridge Uni
Averaged 3:54/km for each rep, feeling quite restrained (coach had set the goal to average 4:10s).
Confidence trending up 📈
#sub3 @londonmarathon.bsky.social

True - England’s men do often set a high water mark for embarrassment! Hope the women see their Test opportunities come around more often. Thoroughly enjoyed watched Lauren Bell, and think Tash Farrant would add to the bowling line-up if she can get back to full fitness

Unfortunately, an embarrassing way to finish a good Test match. Both in terms of the general collapse and the final run out specifically.

Now that looks more like it! I was despairing at the NCAA XC course the other day, before watching the EuroCross trials from Liverpool over here

youtu.be/jCTsdqKaBxg?...

The hilly fields don’t drain as well over here as the golf courses the US calls XC!