3rd 80km+ week in a row
3 more weeks to the big dance.
1x 10mile progression
1x interval session
1x 30km SLR
and some ‘junk’ miles.
Swipe for Panko
#running #londonmarathon #sub3 #marathontraining #cat

T-4 weeks to London.
Another 20 miles banked in the legs.
The sun-3 dream may only remain a dream. But it’s worth the shot.
Please consider sponsoring if you feel you can.
#londonmarathon #running #cat
2025tcslondonmarathon.enthuse.com/pf/michael-b...

A couple of disrupted weeks with flu but back on the train in a big way. Now feeling very much like Panko
#londonmarathon #marathontraining #running #sub3 #cat

Training schedule for the next 3 days:
- Friday: 8x1km
- Saturday: 30mins easy
- Sunday: 20miles (inc 5x4km pick up)

The #marathontraining ramp never gets easier. Mentally exhausted just looking at it!

@londonmarathon.bsky.social

Tuesday intervals: 12x2mins on/off averaging 3:57/km

Felt good to spin out the legs with some quicker work after Sunday’s long run.

Just under 3 weeks to Barcelona HM. Aiming for 1:26

strava.app.link/CQn7yNlWyQb

A strong 42.5km over the last two days as London Marathon training starts to ramp up.

T-14 weeks to London.
T-4 weeks to Barcelona Half.