Sonic CD

I added direct, hotline support to @movefrequently.bsky.social

You can drop me a Whatsapp message from any of the exercises in case you have questions, need an adaptation, or whatnot!

Nuts? Maybe! but what can be better than going to the source when wanting a problem solved? 🤷

#buildInPublic

I added GIFs to existing exercises in @movefrequently.bsky.social, and will include more exercises on a regular basis.

I would also love to show different people exercising, so if you feel like being represented. contact me, or reply to this post! 🙌

#buildinpublic #fucksedentarism

Then, to ease understanding, I'm slowly adding GIFs to the exercises. These are recordings of friends, but I'd like to include different people and body types, to provide users with useful adaptations that fit their needs and conditions 🙌🏼

Since now, exercises have a countdown of 3 minutes that when done, rolls over the next exercise.

With this cue, you wll instantly build intuition on how long you are performing the exercise!

Damn! @movefrequently.bsky.social is getting traction, and you folks are providing great feedback 💚

To start, you were missing two things:
⏲️ A way to know how long were you exercising.
🎥 A visual aid to understand how to do the exercise without needing to read all of it.

Roger that! 👇