Reposted by Miguel Fernández
Esta jefaza absoluta es Anna Akana, una humorista estadounidense que hace divulgación sobre salud mental con mucho humor y evidencia científica. Si tenéis tiktok os recomiendo MUCHO que la sigáis, sus vídeos son estupendos.
This video is for all US citizens who are currently overwhelmed by Trump's more than 200 executive orders.
THIS should be retweeted to the MAX.
I never saw a more helpful video.
(It's about two minutes long. It's worth a lot.)
THIS should be retweeted to the MAX.
I never saw a more helpful video.
(It's about two minutes long. It's worth a lot.)
March 31, 2025 at 11:08 AM
Esta jefaza absoluta es Anna Akana, una humorista estadounidense que hace divulgación sobre salud mental con mucho humor y evidencia científica. Si tenéis tiktok os recomiendo MUCHO que la sigáis, sus vídeos son estupendos.
Reposted by Miguel Fernández
We are heartbroken and outraged to learn that Alfredo "Lelo" Juarez was violently detained by ICE while dropping his partner off at work. He is reportedly being held at a private detention facility in Tacoma, Washington. 🧵
ICE arrests WA farmworker activist in Sedro-Woolley
Alfredo "Lelo" Juarez, 25, has organized on behalf of farmworkers' rights in Washington state since he was 14 years old.
www.seattletimes.com
March 26, 2025 at 11:58 PM
We are heartbroken and outraged to learn that Alfredo "Lelo" Juarez was violently detained by ICE while dropping his partner off at work. He is reportedly being held at a private detention facility in Tacoma, Washington. 🧵
Reposted by Miguel Fernández
Insisto: no existe la "sanidad privada". Existen el negocio sobre la salud y el sistema sanitario público, que es el único que trata íntegramente la sanidad global y la salud individual.
March 17, 2025 at 12:14 PM
Insisto: no existe la "sanidad privada". Existen el negocio sobre la salud y el sistema sanitario público, que es el único que trata íntegramente la sanidad global y la salud individual.
Reposted by Miguel Fernández
2027 el año de los robots humanoides domésticos
February 25, 2025 at 10:40 PM
2027 el año de los robots humanoides domésticos
Reposted by Miguel Fernández
Tomorrow will mark three years since Russia launched its full-scale invasion of Ukraine.
A day that will forever live in infamy.
Today we’re hoisting the Ukrainian flag at our headquarters.
It is flying high and proud at the heart of Europe.
Where it belongs.
A day that will forever live in infamy.
Today we’re hoisting the Ukrainian flag at our headquarters.
It is flying high and proud at the heart of Europe.
Where it belongs.
February 23, 2025 at 3:27 PM
Tomorrow will mark three years since Russia launched its full-scale invasion of Ukraine.
A day that will forever live in infamy.
Today we’re hoisting the Ukrainian flag at our headquarters.
It is flying high and proud at the heart of Europe.
Where it belongs.
A day that will forever live in infamy.
Today we’re hoisting the Ukrainian flag at our headquarters.
It is flying high and proud at the heart of Europe.
Where it belongs.
Reposted by Miguel Fernández
> Short bursts of vigorous activity reduce cardiovascular risk in half, even without formal exercise.
YOU are ahead of the game! 🙌
https://buff.ly/3E75oy8
#movefrequently #fucksedentarism #sittingkills
YOU are ahead of the game! 🙌
https://buff.ly/3E75oy8
#movefrequently #fucksedentarism #sittingkills
Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women
Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women…
buff.ly
January 27, 2025 at 10:43 AM
> Short bursts of vigorous activity reduce cardiovascular risk in half, even without formal exercise.
YOU are ahead of the game! 🙌
https://buff.ly/3E75oy8
#movefrequently #fucksedentarism #sittingkills
YOU are ahead of the game! 🙌
https://buff.ly/3E75oy8
#movefrequently #fucksedentarism #sittingkills
I added direct, hotline support to @movefrequently.bsky.social
You can drop me a Whatsapp message from any of the exercises in case you have questions, need an adaptation, or whatnot!
Nuts? Maybe! but what can be better than going to the source when wanting a problem solved? 🤷
#buildInPublic
You can drop me a Whatsapp message from any of the exercises in case you have questions, need an adaptation, or whatnot!
Nuts? Maybe! but what can be better than going to the source when wanting a problem solved? 🤷
#buildInPublic
January 23, 2025 at 4:00 PM
I added direct, hotline support to @movefrequently.bsky.social
You can drop me a Whatsapp message from any of the exercises in case you have questions, need an adaptation, or whatnot!
Nuts? Maybe! but what can be better than going to the source when wanting a problem solved? 🤷
#buildInPublic
You can drop me a Whatsapp message from any of the exercises in case you have questions, need an adaptation, or whatnot!
Nuts? Maybe! but what can be better than going to the source when wanting a problem solved? 🤷
#buildInPublic
I added GIFs to existing exercises in @movefrequently.bsky.social, and will include more exercises on a regular basis.
I would also love to show different people exercising, so if you feel like being represented. contact me, or reply to this post! 🙌
#buildinpublic #fucksedentarism
I would also love to show different people exercising, so if you feel like being represented. contact me, or reply to this post! 🙌
#buildinpublic #fucksedentarism
January 22, 2025 at 8:32 AM
I added GIFs to existing exercises in @movefrequently.bsky.social, and will include more exercises on a regular basis.
I would also love to show different people exercising, so if you feel like being represented. contact me, or reply to this post! 🙌
#buildinpublic #fucksedentarism
I would also love to show different people exercising, so if you feel like being represented. contact me, or reply to this post! 🙌
#buildinpublic #fucksedentarism
Damn! @movefrequently.bsky.social is getting traction, and you folks are providing great feedback 💚
To start, you were missing two things:
⏲️ A way to know how long were you exercising.
🎥 A visual aid to understand how to do the exercise without needing to read all of it.
Roger that! 👇
To start, you were missing two things:
⏲️ A way to know how long were you exercising.
🎥 A visual aid to understand how to do the exercise without needing to read all of it.
Roger that! 👇
January 20, 2025 at 4:57 PM
Damn! @movefrequently.bsky.social is getting traction, and you folks are providing great feedback 💚
To start, you were missing two things:
⏲️ A way to know how long were you exercising.
🎥 A visual aid to understand how to do the exercise without needing to read all of it.
Roger that! 👇
To start, you were missing two things:
⏲️ A way to know how long were you exercising.
🎥 A visual aid to understand how to do the exercise without needing to read all of it.
Roger that! 👇