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10. Are you alive today? Good, then you are winning at life. Congratulations! Keep it up. You can do this. 14/14
10. Are you alive today? Good, then you are winning at life. Congratulations! Keep it up. You can do this. 14/14
9. The voices in your head lie, so don't listen to them. If you can't see the truth or drown out the voices, ask your Trusted Person to help you remember the truth. And believe them. They love you and will tell you what you need to hear. 13/?
9. The voices in your head lie, so don't listen to them. If you can't see the truth or drown out the voices, ask your Trusted Person to help you remember the truth. And believe them. They love you and will tell you what you need to hear. 13/?
8. Think happy thoughts. I know this sounds stupid, but consciously train yourself to think positively, and you will stop drowning in negative thoughts.You won't magically be happy, but it can help retrain your brain and reset your focus. 12/?
8. Think happy thoughts. I know this sounds stupid, but consciously train yourself to think positively, and you will stop drowning in negative thoughts.You won't magically be happy, but it can help retrain your brain and reset your focus. 12/?
7. Some days are good and some days are bad. Neither will last forever. Everyone has both. 11/?
7. Some days are good and some days are bad. Neither will last forever. Everyone has both. 11/?
6. It's OK to ask for help. It's hard as hell, but it's okay. I am worthy of being helped and so are you. (This is the hardest one for me.) 11/?
6. It's OK to ask for help. It's hard as hell, but it's okay. I am worthy of being helped and so are you. (This is the hardest one for me.) 11/?
5. Don't save the special stuff. Use that leather journal and fancy fountain pen. Eat off the fine china. Someday may never come, so enjoy it now. (I have a hard time with this one.) 9/?
5. Don't save the special stuff. Use that leather journal and fancy fountain pen. Eat off the fine china. Someday may never come, so enjoy it now. (I have a hard time with this one.) 9/?
4. Hold on to the people who love and care for you, even if they don't agree with you, because these people tell you the truth you need to hear and hold you through the pain of living that truth. 8/?
4. Hold on to the people who love and care for you, even if they don't agree with you, because these people tell you the truth you need to hear and hold you through the pain of living that truth. 8/?
3. Ignore the people who don't matter. These are the people who don't care about you and have zero impact on your life. What they say or think about you doesn't matter. Don't give them control over your health or happiness. 7/?
3. Ignore the people who don't matter. These are the people who don't care about you and have zero impact on your life. What they say or think about you doesn't matter. Don't give them control over your health or happiness. 7/?
2. You want to do something. Will it hurt you? No. Will it hurt others? No. Okay, do it. If anyone is going to get hurt, maybe don't do it. 6/?
2. You want to do something. Will it hurt you? No. Will it hurt others? No. Okay, do it. If anyone is going to get hurt, maybe don't do it. 6/?
1. Don't be a dick. (OK, now I stole this one from Will Wheaton, but it is perfect, and I always credit him.) 5/?
1. Don't be a dick. (OK, now I stole this one from Will Wheaton, but it is perfect, and I always credit him.) 5/?
Seriously, my brain leaks information. 2/?
Seriously, my brain leaks information. 2/?