Michelle Biton | Author
@michellebiton.bsky.social
Author of “The Instant Anxiety Solution”
Preorder my new book “The Menopause Weight Loss Solution”! 📚
Preorder my new book “The Menopause Weight Loss Solution”! 📚
Walking burns calories steadily, reduces stress (which helps curb emotional eating), and is gentle on the joints...but most importantly it doesn’t spike your cortisol levels.
July 28, 2025 at 3:08 AM
Walking burns calories steadily, reduces stress (which helps curb emotional eating), and is gentle on the joints...but most importantly it doesn’t spike your cortisol levels.
Vitamin D is amazing – it helps keeps our bones strong, supports our immune system, aids our nervous system, and helps reduce inflammation in our body. In fact, it is the most widely recommended vitamin in menopause.
July 24, 2025 at 10:57 AM
Vitamin D is amazing – it helps keeps our bones strong, supports our immune system, aids our nervous system, and helps reduce inflammation in our body. In fact, it is the most widely recommended vitamin in menopause.
Do you have Menopause Belly Bloat?
Things to try are:
1. Take a daily probiotic
2. Eat sitting down
3. Eat relaxed, not distracted
4. Chew your food well
5. Eat fermented foods
6. Drink water
Things to try are:
1. Take a daily probiotic
2. Eat sitting down
3. Eat relaxed, not distracted
4. Chew your food well
5. Eat fermented foods
6. Drink water
July 18, 2025 at 12:27 PM
Do you have Menopause Belly Bloat?
Things to try are:
1. Take a daily probiotic
2. Eat sitting down
3. Eat relaxed, not distracted
4. Chew your food well
5. Eat fermented foods
6. Drink water
Things to try are:
1. Take a daily probiotic
2. Eat sitting down
3. Eat relaxed, not distracted
4. Chew your food well
5. Eat fermented foods
6. Drink water
Inflammation wreaks havoc in our bodies, especially in menopause!
July 17, 2025 at 1:17 AM
Inflammation wreaks havoc in our bodies, especially in menopause!
Water acts like an antidepressant!
July 15, 2025 at 10:07 AM
Water acts like an antidepressant!
Thinking Positive Increases Dopamine
Did you know you can think your way to better emotional health? Well, it’s true!
Did you know you can think your way to better emotional health? Well, it’s true!
July 14, 2025 at 6:13 PM
Thinking Positive Increases Dopamine
Did you know you can think your way to better emotional health? Well, it’s true!
Did you know you can think your way to better emotional health? Well, it’s true!
Menopause and anxiety are deeply connected!
During menopause and perimenopause (occurs up to 10 years before menopause starts, beginning in your 30s and 40s), levels of estrogen and progesterone fluctuate and eventually decline. These hormones play a key role in regulating our mood-regulating
During menopause and perimenopause (occurs up to 10 years before menopause starts, beginning in your 30s and 40s), levels of estrogen and progesterone fluctuate and eventually decline. These hormones play a key role in regulating our mood-regulating
July 9, 2025 at 11:00 AM
Menopause and anxiety are deeply connected!
During menopause and perimenopause (occurs up to 10 years before menopause starts, beginning in your 30s and 40s), levels of estrogen and progesterone fluctuate and eventually decline. These hormones play a key role in regulating our mood-regulating
During menopause and perimenopause (occurs up to 10 years before menopause starts, beginning in your 30s and 40s), levels of estrogen and progesterone fluctuate and eventually decline. These hormones play a key role in regulating our mood-regulating
July 8, 2025 at 3:13 PM
Break the myth: You do NOT have to struggle with body image issues in menopause.
July 7, 2025 at 5:23 PM
Break the myth: You do NOT have to struggle with body image issues in menopause.
What benefits does matcha have?
July 1, 2025 at 3:49 PM
What benefits does matcha have?
Did you know that menopause increases dehydration?
June 30, 2025 at 8:46 PM
Did you know that menopause increases dehydration?
Slow down. Chew more. Lose weight.
June 26, 2025 at 5:04 PM
Slow down. Chew more. Lose weight.
Like Dr. Nadine Macalouso, who happens to be the ex-wife of The Wolf of Wallstreet – the one Margot Robbie plays in the movie – endorsed, people LOVE to carry the book in their pocket or purse wherever they go, to help them out of difficult situations.
June 25, 2025 at 11:51 AM
Like Dr. Nadine Macalouso, who happens to be the ex-wife of The Wolf of Wallstreet – the one Margot Robbie plays in the movie – endorsed, people LOVE to carry the book in their pocket or purse wherever they go, to help them out of difficult situations.
When was the last time you swam? The water is waiting for you!
June 17, 2025 at 5:23 PM
When was the last time you swam? The water is waiting for you!
Use a smaller plate for weight loss???
June 16, 2025 at 10:16 PM
Use a smaller plate for weight loss???
Anxiety can be your superpower!
Why? Believe it or not, we need a certain amount of anxiety to function in our everyday life. Without anxiety, we wouldn’t get up in the morning! We would be completely unmotivated to do anything.
Why? Believe it or not, we need a certain amount of anxiety to function in our everyday life. Without anxiety, we wouldn’t get up in the morning! We would be completely unmotivated to do anything.
June 13, 2025 at 1:28 PM
Anxiety can be your superpower!
Why? Believe it or not, we need a certain amount of anxiety to function in our everyday life. Without anxiety, we wouldn’t get up in the morning! We would be completely unmotivated to do anything.
Why? Believe it or not, we need a certain amount of anxiety to function in our everyday life. Without anxiety, we wouldn’t get up in the morning! We would be completely unmotivated to do anything.
Menopause and anxiety are strongly interconnected.
As estrogen levels drop, so do serotonin levels...greatly affecting our mood. Our nervous system also gets affected by decreasing estrogen levels, causing us to stay in a heightened stress state for longer.
As estrogen levels drop, so do serotonin levels...greatly affecting our mood. Our nervous system also gets affected by decreasing estrogen levels, causing us to stay in a heightened stress state for longer.
June 11, 2025 at 2:22 PM
Menopause and anxiety are strongly interconnected.
As estrogen levels drop, so do serotonin levels...greatly affecting our mood. Our nervous system also gets affected by decreasing estrogen levels, causing us to stay in a heightened stress state for longer.
As estrogen levels drop, so do serotonin levels...greatly affecting our mood. Our nervous system also gets affected by decreasing estrogen levels, causing us to stay in a heightened stress state for longer.
What are the transverse abdominal muscles?
June 10, 2025 at 6:32 PM
What are the transverse abdominal muscles?
• Stimulate your Metabolism
• Harness the Power of your Vagus Nerve
• Reinforce the 8 Nutritional Strategies
• Incorporate Daily Pelvic Floor & Core Exercises
• Nurture Mindfulness & Mindful Eating
• Know your Female Powers with Confidence
June 9, 2025 at 5:02 PM
• Stimulate your Metabolism
• Harness the Power of your Vagus Nerve
• Reinforce the 8 Nutritional Strategies
• Incorporate Daily Pelvic Floor & Core Exercises
• Nurture Mindfulness & Mindful Eating
• Know your Female Powers with Confidence
It is so important to learn how to fight back and take control of your mood. Here is my 5-step program called A.L.A.R.M. in my book called, The Instant Anxiety Solution, that will help you decrease your anxiety to a healthy level.
June 6, 2025 at 5:37 PM
It is so important to learn how to fight back and take control of your mood. Here is my 5-step program called A.L.A.R.M. in my book called, The Instant Anxiety Solution, that will help you decrease your anxiety to a healthy level.
Did you know that boosting your metabolism doesn’t have to be hard, expensive, or time consuming? Weight loss isn’t just about eating less, in fact, quite the opposite!
It’s about keeping your metabolism boosted while your body is going through menopause changes.
It’s about keeping your metabolism boosted while your body is going through menopause changes.
June 4, 2025 at 7:13 PM
Did you know that boosting your metabolism doesn’t have to be hard, expensive, or time consuming? Weight loss isn’t just about eating less, in fact, quite the opposite!
It’s about keeping your metabolism boosted while your body is going through menopause changes.
It’s about keeping your metabolism boosted while your body is going through menopause changes.
In perimenopause, you will start to suffer from increased anxiety and moodiness.
Why? Because when estrogen levels drop, so do serotonin levels. Serotonin is your “feel good” chemical.
So, when that drops, your mood will suffer, and you will feel more anxious.
Why? Because when estrogen levels drop, so do serotonin levels. Serotonin is your “feel good” chemical.
So, when that drops, your mood will suffer, and you will feel more anxious.
June 3, 2025 at 6:15 PM
In perimenopause, you will start to suffer from increased anxiety and moodiness.
Why? Because when estrogen levels drop, so do serotonin levels. Serotonin is your “feel good” chemical.
So, when that drops, your mood will suffer, and you will feel more anxious.
Why? Because when estrogen levels drop, so do serotonin levels. Serotonin is your “feel good” chemical.
So, when that drops, your mood will suffer, and you will feel more anxious.
We need probiotics during menopause!
June 2, 2025 at 4:46 PM
We need probiotics during menopause!
No more quick fixes or temporary changes, just real lasting advice that will not only change your body, but also your mind. You deserved to have this science-backed program in the general public a long time ago...but that’s why I am here now. Let’s make menopause a great experience!
May 31, 2025 at 4:15 PM
No more quick fixes or temporary changes, just real lasting advice that will not only change your body, but also your mind. You deserved to have this science-backed program in the general public a long time ago...but that’s why I am here now. Let’s make menopause a great experience!
Creativity is not just about producing art—it’s a whole-brain, whole-body activity. It sharpens the mind, calms the body, and nurtures emotional health. The act of creating taps into deep biological and psychological mechanisms that promote growth, healing, and resilience.
May 30, 2025 at 4:39 PM
Creativity is not just about producing art—it’s a whole-brain, whole-body activity. It sharpens the mind, calms the body, and nurtures emotional health. The act of creating taps into deep biological and psychological mechanisms that promote growth, healing, and resilience.