Michelle Biton | Author
@michellebiton.bsky.social
Author of “The Instant Anxiety Solution”
Preorder my new book “The Menopause Weight Loss Solution”! 📚
Preorder my new book “The Menopause Weight Loss Solution”! 📚
Walking burns calories steadily, reduces stress (which helps curb emotional eating), and is gentle on the joints...but most importantly it doesn’t spike your cortisol levels.
July 28, 2025 at 3:08 AM
Walking burns calories steadily, reduces stress (which helps curb emotional eating), and is gentle on the joints...but most importantly it doesn’t spike your cortisol levels.
Inflammation wreaks havoc in our bodies, especially in menopause!
July 17, 2025 at 1:17 AM
Inflammation wreaks havoc in our bodies, especially in menopause!
Thinking Positive Increases Dopamine
Did you know you can think your way to better emotional health? Well, it’s true!
Did you know you can think your way to better emotional health? Well, it’s true!
July 14, 2025 at 6:13 PM
Thinking Positive Increases Dopamine
Did you know you can think your way to better emotional health? Well, it’s true!
Did you know you can think your way to better emotional health? Well, it’s true!
July 8, 2025 at 3:13 PM
Break the myth: You do NOT have to struggle with body image issues in menopause.
July 7, 2025 at 5:23 PM
Break the myth: You do NOT have to struggle with body image issues in menopause.
What benefits does matcha have?
July 1, 2025 at 3:49 PM
What benefits does matcha have?
Did you know that menopause increases dehydration?
June 30, 2025 at 8:46 PM
Did you know that menopause increases dehydration?
Slow down. Chew more. Lose weight.
June 26, 2025 at 5:04 PM
Slow down. Chew more. Lose weight.
Use a smaller plate for weight loss???
June 16, 2025 at 10:16 PM
Use a smaller plate for weight loss???
What are the transverse abdominal muscles?
June 10, 2025 at 6:32 PM
What are the transverse abdominal muscles?
We need probiotics during menopause!
June 2, 2025 at 4:46 PM
We need probiotics during menopause!