Stop idolizing politicians and celebrities. Stop applauding each time they do something good, and complaining when they don't. Stop making decisions based on their opinions. It doesn't matter what they say or think. What matters is what you think and do to change this shitty system.

#arabamerican

As Arab-Americans we must stand up for our culture and our people. If you see someone appropriating or profiting off our suffering and not standing with us as Allies, speak up. Our lands, foods, dance, music & traditions are all being robbed and we need to take it back.

#arabamerican

If you're not worried or scared about your rights being taken away, or you/your loved ones being profiled, harassed & deported, or having the freedom to just be & express yourself, you're priveleged. If you care for humanity, use that privelge to stand up, support, and advocate for those who can’t

how to process your anger through the state of the world

#trump #anger #therapy #palestine #arabamerican

Why the TikTok ban is a big deal:

Do you realize that, regardless of political party, the government came together to ban an app that financially sustains millions of Americans before coming together to protect children in schools dying from assault rifles?

#tiktok #tiktokban

This helps because:

1. It’s a natural position we all take that is self protective and comforting.

2. comfortable and warm and might feel like a hug

3. slows down your heart rate, reduce breathing, and slow down your nervous system leading to a state of calmness

#trauma #anxiety #therapist