Altruism is concern for the well-being, the life, of others, independently of personal benefit or reciprocity. The word altruism was popularised by the French philosopher Auguste Comte c. 1830 in French, as altruisme, as an antonym of egoism.
better to just not mix in to that one.

i'm down 20 pounds which is good. i have a new scale which has 10 biometrics. muscle is up, fat is down, bio age is younger, bmi is on the good side. all from me finding the right mental spot.

finally got linux on my new computer! still transitioning a bit. mint.

i think it is time for mothers to set men free. how men are raised is often cruel and not necessary anymore.

Happy New Year. we have a lot of good things to look forward to. looks like tooth regeneration and some other age reversal milestones are going to happen. Dictators around the world are having troubles so that means the rest of us might have it a little better!