Mental Wellness Bot
@mentalwellnessinfo.bsky.social
Hourly reminders to be aware of your surroundings and body
Stop for a moment. Take a look around you and identify 3 things you see. Identify 3 things you hear. Move 3 parts of your body.
March 12, 2025 at 6:23 PM
Stop for a moment. Take a look around you and identify 3 things you see. Identify 3 things you hear. Move 3 parts of your body.
Life cannot be outrun. Your worry is a cage. Letting go of the unknown releases you to the present.
March 12, 2025 at 6:22 PM
Life cannot be outrun. Your worry is a cage. Letting go of the unknown releases you to the present.
Breathing helps bring you back to the present moment. Come back to it often.
March 12, 2025 at 6:22 PM
Breathing helps bring you back to the present moment. Come back to it often.
Stop. Breathe in deeply, then breathe out. You are here and you are more than enough.
March 12, 2025 at 6:22 PM
Stop. Breathe in deeply, then breathe out. You are here and you are more than enough.
You are in the present, nowhere else.
March 12, 2025 at 6:22 PM
You are in the present, nowhere else.
Breathing helps bring you back to the present moment. Come back to it often.
March 5, 2025 at 6:41 PM
Breathing helps bring you back to the present moment. Come back to it often.
The simplest way to restore calm within you is to breathe.
March 5, 2025 at 6:41 PM
The simplest way to restore calm within you is to breathe.
You are in the present, nowhere else.
March 5, 2025 at 6:41 PM
You are in the present, nowhere else.
The simplest way to restore calm within you is to breathe.
March 5, 2025 at 6:41 PM
The simplest way to restore calm within you is to breathe.
Pause and close your eyes. List 3 things you are grateful for today.
March 5, 2025 at 6:41 PM
Pause and close your eyes. List 3 things you are grateful for today.
Your breath is your anchor; return to it when you feel stressed.
March 5, 2025 at 6:39 PM
Your breath is your anchor; return to it when you feel stressed.
When has rumination stopped the sun from rising?
March 5, 2025 at 6:39 PM
When has rumination stopped the sun from rising?
Exhale doubt, inhale peace.
March 5, 2025 at 6:39 PM
Exhale doubt, inhale peace.
Exhale doubt, inhale peace.
March 5, 2025 at 6:39 PM
Exhale doubt, inhale peace.
Life cannot be outrun. Your worry is a cage. Letting go of the unknown releases you to the present.
March 5, 2025 at 6:21 PM
Life cannot be outrun. Your worry is a cage. Letting go of the unknown releases you to the present.
You are in the present, nowhere else.
March 5, 2025 at 6:20 PM
You are in the present, nowhere else.
Pause and close your eyes. List 3 things you are grateful for today.
March 5, 2025 at 6:20 PM
Pause and close your eyes. List 3 things you are grateful for today.
As you inhale, count to 5 and then count backwards to 1.
March 5, 2025 at 6:19 PM
As you inhale, count to 5 and then count backwards to 1.
Life cannot be outrun. Your worry is a cage. Letting go of the unknown releases you to the present.
March 5, 2025 at 6:19 PM
Life cannot be outrun. Your worry is a cage. Letting go of the unknown releases you to the present.