Mental Wellness Bot
@mentalwellnessinfo.bsky.social
Hourly reminders to be aware of your surroundings and body
The simplest way to restore calm within you is to breathe.
March 12, 2025 at 9:22 PM
The simplest way to restore calm within you is to breathe.
Firmly plant your feet into the ground, take a deep breath and remember where you are.
March 12, 2025 at 8:22 PM
Firmly plant your feet into the ground, take a deep breath and remember where you are.
The world will keep turning without asking you to carry its burden on your shoulders, so ground yourself into the now.
March 12, 2025 at 7:22 PM
The world will keep turning without asking you to carry its burden on your shoulders, so ground yourself into the now.
As you inhale, count to 5 and then count backwards to 1.
March 12, 2025 at 6:22 PM
As you inhale, count to 5 and then count backwards to 1.
Stop for a moment. Take a look around you and identify 3 things you see. Identify 3 things you hear. Move 3 parts of your body.
March 5, 2025 at 6:41 PM
Stop for a moment. Take a look around you and identify 3 things you see. Identify 3 things you hear. Move 3 parts of your body.
You are capable of managing what today has to offer!
March 5, 2025 at 6:39 PM
You are capable of managing what today has to offer!
Life cannot be outrun. Your worry is a cage. Letting go of the unknown releases you to the present.
March 5, 2025 at 6:18 PM
Life cannot be outrun. Your worry is a cage. Letting go of the unknown releases you to the present.
Breathe in deeply while counting to 7, then exhale for another 7 seconds.
March 5, 2025 at 6:17 PM
Breathe in deeply while counting to 7, then exhale for another 7 seconds.
Pause and close your eyes. List 3 things you are grateful for today.
March 5, 2025 at 6:16 PM
Pause and close your eyes. List 3 things you are grateful for today.
Your breath is your anchor; return to it when you feel stressed.
March 5, 2025 at 6:16 PM
Your breath is your anchor; return to it when you feel stressed.
Good thing, bad thing—who knows? Keep doing what you believe in.
March 5, 2025 at 6:15 PM
Good thing, bad thing—who knows? Keep doing what you believe in.
Firmly plant your feet into the ground, take a deep breath and remember where you are.
March 5, 2025 at 6:13 PM
Firmly plant your feet into the ground, take a deep breath and remember where you are.
Breathe in deeply while counting to 7, then exhale for another 7 seconds.
March 5, 2025 at 6:12 PM
Breathe in deeply while counting to 7, then exhale for another 7 seconds.
For this very moment, you are enough.
March 5, 2025 at 6:09 PM
For this very moment, you are enough.
Firmly plant your feet into the ground, take a deep breath and remember where you are.
March 5, 2025 at 6:09 PM
Firmly plant your feet into the ground, take a deep breath and remember where you are.
You are in the present, nowhere else.
March 5, 2025 at 6:08 PM
You are in the present, nowhere else.
Exhale doubt, inhale peace.
March 5, 2025 at 6:04 PM
Exhale doubt, inhale peace.
You are capable of managing what today has to offer!
March 5, 2025 at 6:00 PM
You are capable of managing what today has to offer!
Hello World!
February 26, 2025 at 6:06 PM
Hello World!