The Mentality Podcast
@mentalitypodcast.bsky.social
An inclusive podcast on men's issues, focused on healthy masculinities and mental health📍UK
https://open.spotify.com/show/5rH7FweCSwHIOUFlIr9kAP?si=6F3yh-YzSs2z95lSXCVr4g
https://open.spotify.com/show/5rH7FweCSwHIOUFlIr9kAP?si=6F3yh-YzSs2z95lSXCVr4g
Pinned
Are you looking for a podcast with open conversations on men's issues?
#MentalityPodcast takes a balanced approach with guests - talking all things mental health, relationships, self-care and more.
Tune in on Spotify / Apple Podcast 🎧
open.spotify.com/show/5rH7Fwe...
#podcast #men #mentalhealth
#MentalityPodcast takes a balanced approach with guests - talking all things mental health, relationships, self-care and more.
Tune in on Spotify / Apple Podcast 🎧
open.spotify.com/show/5rH7Fwe...
#podcast #men #mentalhealth
🎙️Latest #MentalityPodcast episode is out now 🔥
Lewis Wedlock and I have an open chat about the topic of masculinities in schools focused on what's the challenge, and what schools, parents & carers can do about it.
Listen here 🎧
open.spotify.com/episode/30lJ...
#podcast #UKschools #masculinities
Lewis Wedlock and I have an open chat about the topic of masculinities in schools focused on what's the challenge, and what schools, parents & carers can do about it.
Listen here 🎧
open.spotify.com/episode/30lJ...
#podcast #UKschools #masculinities
December 1, 2025 at 2:33 PM
🎙️Latest #MentalityPodcast episode is out now 🔥
Lewis Wedlock and I have an open chat about the topic of masculinities in schools focused on what's the challenge, and what schools, parents & carers can do about it.
Listen here 🎧
open.spotify.com/episode/30lJ...
#podcast #UKschools #masculinities
Lewis Wedlock and I have an open chat about the topic of masculinities in schools focused on what's the challenge, and what schools, parents & carers can do about it.
Listen here 🎧
open.spotify.com/episode/30lJ...
#podcast #UKschools #masculinities
We're kicking off the 4th season with a powerful conversation - anger is a healthy emotion.
We talk to James Hawes about:
💥what anger is
🙀 expressing anger in a healthy way can be good for you
🌍cultural differences about anger
Listen here👇
open.spotify.com/episode/4c1Z...
#anger #podcast
We talk to James Hawes about:
💥what anger is
🙀 expressing anger in a healthy way can be good for you
🌍cultural differences about anger
Listen here👇
open.spotify.com/episode/4c1Z...
#anger #podcast
October 31, 2025 at 2:07 PM
We're kicking off the 4th season with a powerful conversation - anger is a healthy emotion.
We talk to James Hawes about:
💥what anger is
🙀 expressing anger in a healthy way can be good for you
🌍cultural differences about anger
Listen here👇
open.spotify.com/episode/4c1Z...
#anger #podcast
We talk to James Hawes about:
💥what anger is
🙀 expressing anger in a healthy way can be good for you
🌍cultural differences about anger
Listen here👇
open.spotify.com/episode/4c1Z...
#anger #podcast
Reposted by The Mentality Podcast
BOLD MOVE: Ranganathan opens up about mental health struggles.
Yes. We want to see normalised chats with mates about mental health 🙌🏼
#mentalhealth #normslise #chats
www.bbc.com/news/article...
Yes. We want to see normalised chats with mates about mental health 🙌🏼
#mentalhealth #normslise #chats
www.bbc.com/news/article...
Romesh Ranganathan opens up about mental health struggle
The comedian says he hopes to destigmatise mental health issues by being open about his own experiences.
www.bbc.com
June 1, 2025 at 3:58 AM
BOLD MOVE: Ranganathan opens up about mental health struggles.
Yes. We want to see normalised chats with mates about mental health 🙌🏼
#mentalhealth #normslise #chats
www.bbc.com/news/article...
Yes. We want to see normalised chats with mates about mental health 🙌🏼
#mentalhealth #normslise #chats
www.bbc.com/news/article...
BOLD MOVE: Ranganathan opens up about mental health struggles.
Yes. We want to see normalised chats with mates about mental health 🙌🏼
#mentalhealth #normslise #chats
www.bbc.com/news/article...
Yes. We want to see normalised chats with mates about mental health 🙌🏼
#mentalhealth #normslise #chats
www.bbc.com/news/article...
Romesh Ranganathan opens up about mental health struggle
The comedian says he hopes to destigmatise mental health issues by being open about his own experiences.
www.bbc.com
June 1, 2025 at 3:58 AM
BOLD MOVE: Ranganathan opens up about mental health struggles.
Yes. We want to see normalised chats with mates about mental health 🙌🏼
#mentalhealth #normslise #chats
www.bbc.com/news/article...
Yes. We want to see normalised chats with mates about mental health 🙌🏼
#mentalhealth #normslise #chats
www.bbc.com/news/article...
Reposted by The Mentality Podcast
Reasonable adjustments at work don’t give those of us living with mental illness an advantage.
They level the playing field.
They level the playing field.
May 29, 2025 at 12:41 PM
Reasonable adjustments at work don’t give those of us living with mental illness an advantage.
They level the playing field.
They level the playing field.
Dealing with Difficult Emotions
The final episode of Season 3 is here.
I’m joined by Cedric Bertelli for a powerful conversation on why it’s important to face our emotions — especially the more difficult ones.
Listen on Spotify / Apple Podcast:
open.spotify.com/episode/2Fsx...
#MentalityPodcast
The final episode of Season 3 is here.
I’m joined by Cedric Bertelli for a powerful conversation on why it’s important to face our emotions — especially the more difficult ones.
Listen on Spotify / Apple Podcast:
open.spotify.com/episode/2Fsx...
#MentalityPodcast
SE3 Ep9 - Navigating difficult emotions with Cedric Bertelli
Mentality Podcast · Episode
open.spotify.com
April 24, 2025 at 11:56 AM
Dealing with Difficult Emotions
The final episode of Season 3 is here.
I’m joined by Cedric Bertelli for a powerful conversation on why it’s important to face our emotions — especially the more difficult ones.
Listen on Spotify / Apple Podcast:
open.spotify.com/episode/2Fsx...
#MentalityPodcast
The final episode of Season 3 is here.
I’m joined by Cedric Bertelli for a powerful conversation on why it’s important to face our emotions — especially the more difficult ones.
Listen on Spotify / Apple Podcast:
open.spotify.com/episode/2Fsx...
#MentalityPodcast
Reposted by The Mentality Podcast
📢 We're disappointed to hear that the share of NHS spending dedicated to mental health has declined - and at a time when levels of need have been rising.
That the NHS spends >9% of its funding on mental health - when mental ill health accounts for 20% of illness - is in itself deeply unjust. 🧵
That the NHS spends >9% of its funding on mental health - when mental ill health accounts for 20% of illness - is in itself deeply unjust. 🧵
March 27, 2025 at 2:26 PM
📢 We're disappointed to hear that the share of NHS spending dedicated to mental health has declined - and at a time when levels of need have been rising.
That the NHS spends >9% of its funding on mental health - when mental ill health accounts for 20% of illness - is in itself deeply unjust. 🧵
That the NHS spends >9% of its funding on mental health - when mental ill health accounts for 20% of illness - is in itself deeply unjust. 🧵
Reposted by The Mentality Podcast
🧵 Five years on since the first lockdown, we are still seeing the profound impacts of the #Covid19 pandemic - including in rising levels of mental health problems.
![Text: “We started seeing images of NHS [workers] that lost their lives trying to save ours... they were disproportionately black.”](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:d5uxzgvedpdll5qmghkdh2fl/bafkreiawsdgryrxnlyy3ixk5oil6o5opkj3w2zcqwwmmrtznmb4fswabvm@jpeg)
March 24, 2025 at 1:20 PM
🧵 Five years on since the first lockdown, we are still seeing the profound impacts of the #Covid19 pandemic - including in rising levels of mental health problems.
Reposted by The Mentality Podcast
A special appointment with 'the Harassment Doctor' to talk about men, power & accountability🥼
In the latest episode of #MentalityPodcast, we talk to Dr Enya Doyle FRSA ('the Harassment Doctor') about sexual harassment - more info below 👇🏼
⚠️ Trigger warning ⚠️
Have a listen now 🎧
lnkd.in/d5Desc_H
In the latest episode of #MentalityPodcast, we talk to Dr Enya Doyle FRSA ('the Harassment Doctor') about sexual harassment - more info below 👇🏼
⚠️ Trigger warning ⚠️
Have a listen now 🎧
lnkd.in/d5Desc_H
March 23, 2025 at 9:39 PM
A special appointment with 'the Harassment Doctor' to talk about men, power & accountability🥼
In the latest episode of #MentalityPodcast, we talk to Dr Enya Doyle FRSA ('the Harassment Doctor') about sexual harassment - more info below 👇🏼
⚠️ Trigger warning ⚠️
Have a listen now 🎧
lnkd.in/d5Desc_H
In the latest episode of #MentalityPodcast, we talk to Dr Enya Doyle FRSA ('the Harassment Doctor') about sexual harassment - more info below 👇🏼
⚠️ Trigger warning ⚠️
Have a listen now 🎧
lnkd.in/d5Desc_H
A special appointment with 'the Harassment Doctor' to talk about men, power & accountability🥼
In the latest episode of #MentalityPodcast, we talk to Dr Enya Doyle FRSA ('the Harassment Doctor') about sexual harassment - more info below 👇🏼
⚠️ Trigger warning ⚠️
Have a listen now 🎧
lnkd.in/d5Desc_H
In the latest episode of #MentalityPodcast, we talk to Dr Enya Doyle FRSA ('the Harassment Doctor') about sexual harassment - more info below 👇🏼
⚠️ Trigger warning ⚠️
Have a listen now 🎧
lnkd.in/d5Desc_H
March 23, 2025 at 9:39 PM
A special appointment with 'the Harassment Doctor' to talk about men, power & accountability🥼
In the latest episode of #MentalityPodcast, we talk to Dr Enya Doyle FRSA ('the Harassment Doctor') about sexual harassment - more info below 👇🏼
⚠️ Trigger warning ⚠️
Have a listen now 🎧
lnkd.in/d5Desc_H
In the latest episode of #MentalityPodcast, we talk to Dr Enya Doyle FRSA ('the Harassment Doctor') about sexual harassment - more info below 👇🏼
⚠️ Trigger warning ⚠️
Have a listen now 🎧
lnkd.in/d5Desc_H
Reposted by The Mentality Podcast
Speaking on BBC’s Today programme this morning, Wes Streeting described the state of mental health as “dire”
February 17, 2025 at 4:06 PM
Speaking on BBC’s Today programme this morning, Wes Streeting described the state of mental health as “dire”
A sunny day in London, perfect reminder to slow down, soak it in, and reach out to a mate ☀️
🔹 Check in on yourself
🔹 Reach out to someone you appreciate
🔹 Enjoy a moment of stillness
Wellbeing isn’t just about you, it’s also about the connections we nurture ✨
#Wellbeing #Relationships #Valentines
🔹 Check in on yourself
🔹 Reach out to someone you appreciate
🔹 Enjoy a moment of stillness
Wellbeing isn’t just about you, it’s also about the connections we nurture ✨
#Wellbeing #Relationships #Valentines
February 14, 2025 at 3:37 PM
A sunny day in London, perfect reminder to slow down, soak it in, and reach out to a mate ☀️
🔹 Check in on yourself
🔹 Reach out to someone you appreciate
🔹 Enjoy a moment of stillness
Wellbeing isn’t just about you, it’s also about the connections we nurture ✨
#Wellbeing #Relationships #Valentines
🔹 Check in on yourself
🔹 Reach out to someone you appreciate
🔹 Enjoy a moment of stillness
Wellbeing isn’t just about you, it’s also about the connections we nurture ✨
#Wellbeing #Relationships #Valentines
Reposted by The Mentality Podcast
Are you looking for a podcast with open conversations on men's issues?
#MentalityPodcast takes a balanced approach with guests - talking all things mental health, relationships, self-care and more.
Tune in on Spotify / Apple Podcast 🎧
open.spotify.com/show/5rH7Fwe...
#podcast #men #mentalhealth
#MentalityPodcast takes a balanced approach with guests - talking all things mental health, relationships, self-care and more.
Tune in on Spotify / Apple Podcast 🎧
open.spotify.com/show/5rH7Fwe...
#podcast #men #mentalhealth
January 27, 2025 at 8:27 AM
Are you looking for a podcast with open conversations on men's issues?
#MentalityPodcast takes a balanced approach with guests - talking all things mental health, relationships, self-care and more.
Tune in on Spotify / Apple Podcast 🎧
open.spotify.com/show/5rH7Fwe...
#podcast #men #mentalhealth
#MentalityPodcast takes a balanced approach with guests - talking all things mental health, relationships, self-care and more.
Tune in on Spotify / Apple Podcast 🎧
open.spotify.com/show/5rH7Fwe...
#podcast #men #mentalhealth
Reposted by The Mentality Podcast
For some of us, dark mornings and evenings can make us feel really low. The cold, wet, and windy weather can also impact our mood ☔️
️
The good news is that we're heading towards Spring. And we’re gaining an average of 3.5 minutes of daylight per day🌞
What’s your favourite part about Spring?
️
The good news is that we're heading towards Spring. And we’re gaining an average of 3.5 minutes of daylight per day🌞
What’s your favourite part about Spring?
February 10, 2025 at 10:20 AM
For some of us, dark mornings and evenings can make us feel really low. The cold, wet, and windy weather can also impact our mood ☔️
️
The good news is that we're heading towards Spring. And we’re gaining an average of 3.5 minutes of daylight per day🌞
What’s your favourite part about Spring?
️
The good news is that we're heading towards Spring. And we’re gaining an average of 3.5 minutes of daylight per day🌞
What’s your favourite part about Spring?
Weekend wellbeing reminder: Take time for you 🍵🎧🌞
🔹 Rest without guilt
🔹 Move your body
🔹 Connect with good people
🔹 Do something that brings you joy
Your wellbeing matters—recharge, reset, and step into a new week stronger 💪
#Wellbeing #WeekendReset #SelfCare #MentalHealth
🔹 Rest without guilt
🔹 Move your body
🔹 Connect with good people
🔹 Do something that brings you joy
Your wellbeing matters—recharge, reset, and step into a new week stronger 💪
#Wellbeing #WeekendReset #SelfCare #MentalHealth
a woman is standing in front of a purple background with weekend vibes written on it
ALT: a woman is standing in front of a purple background with weekend vibes written on it
media.tenor.com
February 8, 2025 at 7:28 PM
Weekend wellbeing reminder: Take time for you 🍵🎧🌞
🔹 Rest without guilt
🔹 Move your body
🔹 Connect with good people
🔹 Do something that brings you joy
Your wellbeing matters—recharge, reset, and step into a new week stronger 💪
#Wellbeing #WeekendReset #SelfCare #MentalHealth
🔹 Rest without guilt
🔹 Move your body
🔹 Connect with good people
🔹 Do something that brings you joy
Your wellbeing matters—recharge, reset, and step into a new week stronger 💪
#Wellbeing #WeekendReset #SelfCare #MentalHealth
A quick reminder that you don't have to "tough it out" alone. Talking about your struggles isn't a weakness, but a strength.
Check in on yourself, check in on your mates. Support and healing starts with a chat with someone you trust
Or feel free to call @samaritans.bsky.social
#mensmentalhealth
Check in on yourself, check in on your mates. Support and healing starts with a chat with someone you trust
Or feel free to call @samaritans.bsky.social
#mensmentalhealth
a man with a beard drinking a cup of coffee
ALT: a man with a beard drinking a cup of coffee
media.tenor.com
February 3, 2025 at 6:06 PM
A quick reminder that you don't have to "tough it out" alone. Talking about your struggles isn't a weakness, but a strength.
Check in on yourself, check in on your mates. Support and healing starts with a chat with someone you trust
Or feel free to call @samaritans.bsky.social
#mensmentalhealth
Check in on yourself, check in on your mates. Support and healing starts with a chat with someone you trust
Or feel free to call @samaritans.bsky.social
#mensmentalhealth
A cold but sunny morning here in SE London ☀️
It's been a long week, and this a good reminder that I should take some time to look after myself (and wellbeing).
#sunday #wellbeing #walk #sunnyday
It's been a long week, and this a good reminder that I should take some time to look after myself (and wellbeing).
#sunday #wellbeing #walk #sunnyday
February 2, 2025 at 9:05 AM
A cold but sunny morning here in SE London ☀️
It's been a long week, and this a good reminder that I should take some time to look after myself (and wellbeing).
#sunday #wellbeing #walk #sunnyday
It's been a long week, and this a good reminder that I should take some time to look after myself (and wellbeing).
#sunday #wellbeing #walk #sunnyday
A decent list of #mentalhealth charities active on @bsky.app
Thanks for sharing @madlinsudn.bsky.social 🙌🏼
Thanks for sharing @madlinsudn.bsky.social 🙌🏼
@mindcharity.bsky.social who have 508k followers on X have just announced that they will no longer be posting there.
This is one of the first loud quits from a really big charity I have seen.
They hadn't posted on X since November.
They are here instead and building up from their 2k followers.
This is one of the first loud quits from a really big charity I have seen.
They hadn't posted on X since November.
They are here instead and building up from their 2k followers.
Just a lil reminder today 🩵
January 29, 2025 at 7:23 PM
A decent list of #mentalhealth charities active on @bsky.app
Thanks for sharing @madlinsudn.bsky.social 🙌🏼
Thanks for sharing @madlinsudn.bsky.social 🙌🏼
Reposted by The Mentality Podcast
UK January debt worries are rising—57% more calls to National Debtline! 💰
On #MentalityPodcast, Arlyne & I discuss financial wellbeing, bust gender stereotypes, and share practical tips for your finances.
Don’t miss this! 🎧👇
open.spotify.com/episode/7z0N...
#money #podcast #financialwellbeing
On #MentalityPodcast, Arlyne & I discuss financial wellbeing, bust gender stereotypes, and share practical tips for your finances.
Don’t miss this! 🎧👇
open.spotify.com/episode/7z0N...
#money #podcast #financialwellbeing
January 28, 2025 at 7:06 AM
UK January debt worries are rising—57% more calls to National Debtline! 💰
On #MentalityPodcast, Arlyne & I discuss financial wellbeing, bust gender stereotypes, and share practical tips for your finances.
Don’t miss this! 🎧👇
open.spotify.com/episode/7z0N...
#money #podcast #financialwellbeing
On #MentalityPodcast, Arlyne & I discuss financial wellbeing, bust gender stereotypes, and share practical tips for your finances.
Don’t miss this! 🎧👇
open.spotify.com/episode/7z0N...
#money #podcast #financialwellbeing
Are you looking for a podcast with open conversations on men's issues?
#MentalityPodcast takes a balanced approach with guests - talking all things mental health, relationships, self-care and more.
Tune in on Spotify / Apple Podcast 🎧
open.spotify.com/show/5rH7Fwe...
#podcast #men #mentalhealth
#MentalityPodcast takes a balanced approach with guests - talking all things mental health, relationships, self-care and more.
Tune in on Spotify / Apple Podcast 🎧
open.spotify.com/show/5rH7Fwe...
#podcast #men #mentalhealth
January 27, 2025 at 8:27 AM
Are you looking for a podcast with open conversations on men's issues?
#MentalityPodcast takes a balanced approach with guests - talking all things mental health, relationships, self-care and more.
Tune in on Spotify / Apple Podcast 🎧
open.spotify.com/show/5rH7Fwe...
#podcast #men #mentalhealth
#MentalityPodcast takes a balanced approach with guests - talking all things mental health, relationships, self-care and more.
Tune in on Spotify / Apple Podcast 🎧
open.spotify.com/show/5rH7Fwe...
#podcast #men #mentalhealth