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menstruenorth.bsky.social
@menstruenorth.bsky.social
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menstruenorth.bsky.social
What if everything you've been told about love is a lie?
Click to read article: menstruenorth.com/the-uncomfor...
Click to watch the video: youtu.be/RdHXUlGR_Ig
#MasculineLove #UnconditionalLove #MensMentalHealth #RelationshipAdvice #ModernMasculinity #DatingAdvice #TrueLove
What if everything you've been told about love is a lie? What if the data shows that a man's love is, by its very nature, more unconditional and unwavering than a woman's? Click to read article: https://menstruenorth.com/the-uncomfortable-truth-masculine-love-is-a-virtue/ Click to watch the video: https://youtu.be/RdHXUlGR_Ig #MasculineLove #UnconditionalLove #MensMentalHealth #RelationshipAdvice #ModernMasculinity #DatingAdvice #TrueLove
November 23, 2025 at 1:52 PM
Reposted
menstruenorth.bsky.social
Why Men’s Physical Health is More Important Than Ever!
The Complete Guide to Men’s Physical Health: Strategies for Energy, Strength and Longevity.

#MensTrueNorth #MensHealth #MensFitness #MensWellness #MensLifestyle #PersonalGrowth

menstruenorth.com/why-mens-phy...
Why Men’s Physical Health is More Important Than Ever! - Mens True North
Master men's physical health with our science-backed guide. Explore fitness, nutrition, and longevity strategies for every life stage.
menstruenorth.com
November 2, 2025 at 12:26 PM
menstruenorth.bsky.social
Ok ladies what do you think about these findings? Comment below please.

youtu.be/CtYO5KCMnXQ?...

#whatwomanwant #malephysique #attractiveness
What is The Ideal Male Body According to Women
YouTube video by Mens True North
youtu.be
November 22, 2025 at 5:12 PM
menstruenorth.bsky.social
Stress is not a feeling; it is a complex biological and neurological cascade that becomes the silent architect of chronic disease, cognitive decline, and unfulfilled potential.

Read: menstruenorth.com/the-latest-s...
Watch: youtu.be/WBGnQ9ZzsFc

#stressmanagement #stressstrategies
November 22, 2025 at 4:10 AM
menstruenorth.bsky.social
Do you lie in bed with a racing mind at 3 a.m., exhausted but utterly unable to sleep?

10 Natural Ways To Reduce Cortisol & 10 Drugs Too.
Watch: youtu.be/UzxfBeZwlYE
Read: menstruenorth.com/10-ways-to-l...

#cortisol #bettersleep #stressmanagement
10 Ways to Lower Cortisol Now
YouTube video by Mens True North
youtu.be
November 22, 2025 at 3:55 AM
menstruenorth.bsky.social
How to reverse your biological age in just minutes a week. Your heart will thank you.
Read: menstruenorth.com/the-ultimate...
Watch: youtu.be/2q_fsdJjk_8
#hearthealth #heartmatters #HIIT #Norwegian4x4 #highintensitytraining #agereversal
November 21, 2025 at 4:19 AM
menstruenorth.bsky.social
The #1 Metric You're Not Tracking For Better Health

What is your sleep score? and why it's essential to track!

Read: menstruenorth.com/is-the-futur...

Watch: youtu.be/rwcdD8G7ozU

#sleepscore #sleepbetter #sleepwell #sleepwellness #SleepOptimization
November 20, 2025 at 4:11 AM
menstruenorth.bsky.social
Is The Future of Exercise in a Fitness Pill?
Breakthrough “Exercise Mimetic” Drugs: Comprehensive Analysis of the Fitness Pills That May Revolutionise Health and Fitness
#exercisepill #fitnesspill

Read: menstruenorth.com/is-the-futur...
Watch: youtu.be/_zRA7GJBdsc?...
Is The Future of Exercise in a Fitness Pill? Breakthrough “Exercise Mimetic” Drugs: Comprehensive Analysis of the Fitness Pills That May Revolutionise Health and Fitness #exercisepill #fitnesspill Read: https://menstruenorth.com/is-the-future-of-exercise-in-a-fitness-pill/ Watch: https://youtu.be/_zRA7GJBdsc?si=8rllyaeeVWRhlZU9
November 19, 2025 at 7:28 PM
menstruenorth.bsky.social
Can a pill replace exercise? The results are quite remarkable.

Read: menstruenorth.com/is-the-futur...
Watch: youtu.be/_zRA7GJBdsc?...

#betaine #exercisepill #fitnesspill
November 19, 2025 at 3:23 AM
menstruenorth.bsky.social
The "ideal male body" according to women, based on actual data:

Spoiler: It's not spending 3 hours daily in the gym!

In fact, that might be counterproductive.

👉 menstruenorth.com/what-is-the-...

#PersonalDevelopment #Psychology #DataAnalysis #ProfessionalGrowth #GenderStudies
The "ideal male body" according to women, based on actual data: Spoiler: It's not spending 3 hours daily in the gym to achieve 8% body fat. In fact, that might be counterproductive.
November 17, 2025 at 3:46 PM
menstruenorth.bsky.social
The "ideal male body" is a multi-billion dollar myth. Media sells one image, but what do women actually prefer? I looked at the data. Here's the surprising thread 🧵 and video: youtu.be/CtYO5KCMnXQ
The pursuit of an "ideal" physique drives a multi-billion dollar industry, but how aligned is this ideal with reality? I was intrigued by this question, so I analyzed data from academic journals and large-scale surveys to understand what women genuinely find attractive in a male body type. The disconnect between media portrayal and real preference is significant. Key Data-Driven Insights: 📈 51% of 423 women surveyed preferred an "Athletic" build over a "Bodybuilder" physique (6%). 📈 A 2025 study in Personality and Individual Differences found attractiveness peaks at a specific, attainable BMI range. 📈 Preferences lean towards balanced proportions and sustainable health over extreme muscularity. For men in the professional world, this is a lesson in personal development: confidence often comes from attainable goals and self-understanding, not chasing an unrealistic standard. I've broken down all the research in my latest video. It's a fascinating look at the psychology of attraction.
November 17, 2025 at 3:33 PM
menstruenorth.bsky.social
Big news from the world of longevity science! 🧬
Could this be the closest thing to an "exercise pill"? The science is compelling.

Tap the link to get the full story! 👇

menstruenorth.com/discover-how...

#Health #Science #Aging #Nutrition
What if you could get some of the anti-aging benefits of exercise… from a supplement? 💊 New science says it might be possible. A landmark study has uncovered how long-term exercise activates a kidney-based pathway using a molecule called Betaine. This pathway is a key to reducing inflammation and rejuvenating your body's immunity and metabolism. Even more remarkable, taking betaine supplements replicated many of these effects. It's being called an "exercise mimetic." This is a huge leap for healthy aging science! 👩‍🔬 Swipe up or tap the link in our bio to read the full breakdown of the science! Key Takeaways: ✅ Long-term exercise tells your kidneys to make more betaine. ✅ Betaine blocks a key inflammation protein (TBK1). ✅ This reduces "inflammaging," a root cause of aging. ✅ Betaine supplements recreated these benefits in research. Disclaimer: Always talk to your doctor before starting any new supplement. https://menstruenorth.com/discover-how-betaine-can-mimic-exercise-slow-aging/
November 16, 2025 at 5:18 AM
menstruenorth.bsky.social
Debunking the "negative-calorie" food myth with actual science. The truth about celery, thermic effect, and why volume eating actually works.

Full explanation on YouTube:
youtu.be/AyemnRmM9aU?...

#Nutrition #Science #Facts
The 5 Protein Rules You MUST Follow to Build Muscle Fast (Backed by Science)
YouTube video by Mens True North
youtu.be
November 15, 2025 at 9:22 AM
menstruenorth.bsky.social
Negative-calorie foods: a brilliant hack or a myth? Let's talk about the science. 🧪

Spoiler: Your body doesn't burn more calories consuming it. But here's why these foods are weight-loss powerhouses + a killer food list:

👉 menstruenorth.com/the-truth-ab...

#Nutrition #Science #FoodFacts #Fitness
The Truth About Extremely Low-Calorie and Negative-Calorie Foods - Mens True North
Discover the truth about negative-calorie foods. We debunk the myth and provide a science-backed list of the best low-calorie foods for weight loss.
menstruenorth.com
November 15, 2025 at 6:01 AM
menstruenorth.bsky.social
Forget the scale. The most honest metric in health is generated while you're offline.

Your sleep score is a multivariate readout of your day. Low deep sleep? Check your physical load. Low REM? Check your stress buffers.

Find out more: menstruenorth.com/why-your-sle...
Has anyone else become obsessed with their sleep score? I was, but then I realized I was looking at it all wrong. I used to think a bad score meant I just "slept poorly." Now, I see it as a direct message from my body about what I did during the day. Turns out, that number is the single best measure of your overall health and fitness. It connects everything. I wrote a detailed post on how to interpret your score and create a positive feedback loop between your daily habits and your nightly rest. Check it out and let me know what your sleep score is telling you in the comments! https://menstruenorth.com/why-your-sleep-score-is-your-ultimate-health-biomarker/ #Sleep #HealthAndWellness #FitnessJourney #SelfCare #BetterSleep
November 13, 2025 at 4:37 AM
menstruenorth.bsky.social
Unpacking the IQ test: what your score really means.

Explore the history, science and controversies. Learn how it's calculated, what it predicts about job performance and its significant limitations.

Take the test now: menstruenorth.com/what-are-iq-...

#IQ #Psychology #Science #CognitiveScience
Unlocking the Mind: A Visual Guide to IQ Scoring and Cognitive Strengths This glowing neural brain illustration highlights the complexity of intelligence, with subtle icons representing logic, language, spatial reasoning, and processing speed—key facets of IQ testing.
November 12, 2025 at 5:09 AM
menstruenorth.bsky.social
Think you can't study for an aptitude test? Think again.

This guide breaks down the 5 major tests & provides a strategic framework for preparation.

Go in feeling confident, not anxious.
menstruenorth.com/take-a-5-min...

#AptitudeTests #CareerTips #JobSearch
Infographic showing five major aptitude test types with icons, key skills, and common roles: Numerical, Verbal, Logical, Spatial, and Mechanical reasoning.
November 11, 2025 at 8:04 PM
menstruenorth.bsky.social
Level up your self-awareness. Two tools to help:

🔧 10 practical EQ exercises to manage stress and communicate better
menstruenorth.com/10-practical...

🧭 Discover your personality type and leverage your strengths
menstruenorth.com/what-persona...

#PersonalGrowth #EQ
Level up your self-awareness. Two tools to help: 🔧 10 practical EQ exercises to manage stress and communicate better https://menstruenorth.com/10-practical-exercises-to-boost-your-emotional-intelligence/ 🧭 Discover your personality type and leverage your strengths https://menstruenorth.com/what-personality-type-are-you-take-a-personality-test-now-and-find-out/ #PersonalGrowth #EQ
November 11, 2025 at 7:33 AM
menstruenorth.bsky.social
Free 5 minute EQ test with results.
Build your modern man's toolkit. Master your mindset, health, and relationships with actionable guides.
Start with our free EQ test.
menstruenorth.com/take-an-emot...
#ModernMasculinity #EQ #EmotionIntelligence #EQTest #emotionalIntelligenceTest #SelfAwareness
November 10, 2025 at 12:02 PM
menstruenorth.bsky.social
We've ranked the top 10 philosophy books that actually shaped human thought. No fluff, just the foundational texts. 🏛️

Dive into the list and find your next mental model:
menstruenorth.com/the-top-10-p...

#Philosophy #Books
The Essential Canon: Top 10 Philosophy Books of All Time
November 7, 2025 at 3:23 PM
menstruenorth.bsky.social
Why Men’s Mental Health Matters in 2025 & How to Build a Strong Mindset
Read here: menstruenorth.com/why-mens-men... #Leadership #MentalHealth #ProfessionalDevelopment #MensMentalHealth
menstruenorth.com
November 6, 2025 at 11:17 AM
menstruenorth.bsky.social
💪 Want faster muscle gains? Stop guessing your protein needs.

5 Protein Rules for real muscle growth — plus tools to calculate your exact daily protein.

Read here 👉 menstruenorth.com/5-protein-ru...

#MuscleGrowth #Fitness #Protein #MensHealth #ScienceBased #NutritionTools
5 Protein Rules for The Fastest Muscle Growth Plan - Mens True North
This ultimate muscle growth guide reveals the best protein rules, food types, supplements, optimal timing and powerful combinations for maximum gains.
menstruenorth.com
November 3, 2025 at 7:34 AM
menstruenorth.bsky.social
Why Men’s Physical Health is More Important Than Ever!
The Complete Guide to Men’s Physical Health: Strategies for Energy, Strength and Longevity.

#MensTrueNorth #MensHealth #MensFitness #MensWellness #MensLifestyle #PersonalGrowth

menstruenorth.com/why-mens-phy...
Why Men’s Physical Health is More Important Than Ever! - Mens True North
Master men's physical health with our science-backed guide. Explore fitness, nutrition, and longevity strategies for every life stage.
menstruenorth.com
November 2, 2025 at 12:26 PM