melthearchitect
@melthearchitect.bsky.social
Reposted by melthearchitect
New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity
Want to live longer? The tiniest of lifestyle changes could add a year to your life
New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity
www.scientificamerican.com
January 25, 2026 at 2:27 PM
New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity
Reposted by melthearchitect
This is grim.
Children Starting School Are Trying to Swipe Books Like They're Phones
Teachers in a new school readiness survey that an alarming proportion of children starting school have no idea how to use a book.
trib.al
January 25, 2026 at 3:26 PM
This is grim.