Meg Adamson Hypnotherapy
@megadamson.bsky.social
Int’l Certified Medical Support Clinical Hypnotherapist. Fellow of Int’l Brotherhood of Hypnotherapy. Success in 11+ Countries. ✨
The unconscious (or subconscious) mind creates all of our circumstances. When we truly understand this, how can anything else be more important?
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March 7, 2025 at 2:50 PM
The unconscious (or subconscious) mind creates all of our circumstances. When we truly understand this, how can anything else be more important?
🧵
🧵
A window of hope.
A window of peace.
A window of imagination.
A window of release.
Stop playing by all the rules that defined you when you were young. They no longer fit, like pants you've outgrown.
🧵
A window of peace.
A window of imagination.
A window of release.
Stop playing by all the rules that defined you when you were young. They no longer fit, like pants you've outgrown.
🧵
March 6, 2025 at 5:01 PM
A window of hope.
A window of peace.
A window of imagination.
A window of release.
Stop playing by all the rules that defined you when you were young. They no longer fit, like pants you've outgrown.
🧵
A window of peace.
A window of imagination.
A window of release.
Stop playing by all the rules that defined you when you were young. They no longer fit, like pants you've outgrown.
🧵
We can see that the world is undergoing massive change... and you have much more power than you think you do.
Historically there are always those who thrive through chaos and help others. In this pivotal time, be wise with your energy and focus. Take care of your mental health.
🧵
Historically there are always those who thrive through chaos and help others. In this pivotal time, be wise with your energy and focus. Take care of your mental health.
🧵
March 4, 2025 at 7:09 PM
We can see that the world is undergoing massive change... and you have much more power than you think you do.
Historically there are always those who thrive through chaos and help others. In this pivotal time, be wise with your energy and focus. Take care of your mental health.
🧵
Historically there are always those who thrive through chaos and help others. In this pivotal time, be wise with your energy and focus. Take care of your mental health.
🧵
The subconscious mind doesn't have a clock, it cannot tell the difference between what is actually happening and what you are imagining.
The problem is ...
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The problem is ...
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March 3, 2025 at 2:02 PM
The subconscious mind doesn't have a clock, it cannot tell the difference between what is actually happening and what you are imagining.
The problem is ...
🧵
The problem is ...
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Free hypnosis audio for stress.
We need this more than ever now.
Visit megadamsonhypnotherapy.com and put your name and email in at the bottom of the page or just scan the barcode in this image with the camera app on your phone.
xxMeg
We need this more than ever now.
Visit megadamsonhypnotherapy.com and put your name and email in at the bottom of the page or just scan the barcode in this image with the camera app on your phone.
xxMeg
March 1, 2025 at 3:58 AM
Free hypnosis audio for stress.
We need this more than ever now.
Visit megadamsonhypnotherapy.com and put your name and email in at the bottom of the page or just scan the barcode in this image with the camera app on your phone.
xxMeg
We need this more than ever now.
Visit megadamsonhypnotherapy.com and put your name and email in at the bottom of the page or just scan the barcode in this image with the camera app on your phone.
xxMeg
We have all been so conditioned to hide our feelings, to suppress them and even feel shame for having them.
Make the choice to let that go now and see them from a completely different perspective.
Your feelings are the messengers that lead you - if you will allow yourself to go -
🧵
Make the choice to let that go now and see them from a completely different perspective.
Your feelings are the messengers that lead you - if you will allow yourself to go -
🧵
February 18, 2025 at 1:15 PM
We have all been so conditioned to hide our feelings, to suppress them and even feel shame for having them.
Make the choice to let that go now and see them from a completely different perspective.
Your feelings are the messengers that lead you - if you will allow yourself to go -
🧵
Make the choice to let that go now and see them from a completely different perspective.
Your feelings are the messengers that lead you - if you will allow yourself to go -
🧵
It is at the times when we are most challenged, closest to despair that love enters us, if we allow it to.
Each of us at our core are the same.
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Each of us at our core are the same.
🧵
February 14, 2025 at 2:23 PM
It is at the times when we are most challenged, closest to despair that love enters us, if we allow it to.
Each of us at our core are the same.
🧵
Each of us at our core are the same.
🧵
We really get ourselves mixed up about this, thinking we can be safe and play small and somehow still receive all that we desire...
We can't.
The road to receiving is paved with growth and growth requires us to evolve into a certain level of trust ...
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We can't.
The road to receiving is paved with growth and growth requires us to evolve into a certain level of trust ...
🧵
February 10, 2025 at 1:06 PM
We really get ourselves mixed up about this, thinking we can be safe and play small and somehow still receive all that we desire...
We can't.
The road to receiving is paved with growth and growth requires us to evolve into a certain level of trust ...
🧵
We can't.
The road to receiving is paved with growth and growth requires us to evolve into a certain level of trust ...
🧵
🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
February 3, 2025 at 12:17 PM
🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
It is so important to take stillness breaks throughout the day to close your eyes and focus on regulated breathing.
In stillness we find peace, healing, creativity, intuition, inner harmony and balance.
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In stillness we find peace, healing, creativity, intuition, inner harmony and balance.
🧵
January 31, 2025 at 1:11 PM
It is so important to take stillness breaks throughout the day to close your eyes and focus on regulated breathing.
In stillness we find peace, healing, creativity, intuition, inner harmony and balance.
🧵
In stillness we find peace, healing, creativity, intuition, inner harmony and balance.
🧵
The work is to read this without any self-judgement.
"Every single thing you desire, is connected to your belief about yourself."
Your conscious mind wants to use its logic and analytical prowess to say "that's not true! I desire all kinds of things, but I can't have them because..."
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"Every single thing you desire, is connected to your belief about yourself."
Your conscious mind wants to use its logic and analytical prowess to say "that's not true! I desire all kinds of things, but I can't have them because..."
🧵
January 30, 2025 at 5:51 PM
The work is to read this without any self-judgement.
"Every single thing you desire, is connected to your belief about yourself."
Your conscious mind wants to use its logic and analytical prowess to say "that's not true! I desire all kinds of things, but I can't have them because..."
🧵
"Every single thing you desire, is connected to your belief about yourself."
Your conscious mind wants to use its logic and analytical prowess to say "that's not true! I desire all kinds of things, but I can't have them because..."
🧵
Now more than ever it’s important to follow three self-care principles;
1. Maintain good health
2. Practice some form of personal growth.
3. Contribute and serve others.
💖🙏💖🙏💖🙏
1. Maintain good health
2. Practice some form of personal growth.
3. Contribute and serve others.
💖🙏💖🙏💖🙏
January 28, 2025 at 5:58 PM
Now more than ever it’s important to follow three self-care principles;
1. Maintain good health
2. Practice some form of personal growth.
3. Contribute and serve others.
💖🙏💖🙏💖🙏
1. Maintain good health
2. Practice some form of personal growth.
3. Contribute and serve others.
💖🙏💖🙏💖🙏
What I’m doing to manage the noise level and emotions:
1. Abstaining from tv right now unless it’s a movie or series I want to watch on Netflix or HBO, etc. No mainstream news.
2. Changing my routine.
3. Lighting an aromatherapy candle and getting on the floor doing easy, gentle stretches. 🧵 ⬇️
1. Abstaining from tv right now unless it’s a movie or series I want to watch on Netflix or HBO, etc. No mainstream news.
2. Changing my routine.
3. Lighting an aromatherapy candle and getting on the floor doing easy, gentle stretches. 🧵 ⬇️
January 22, 2025 at 2:42 PM
What I’m doing to manage the noise level and emotions:
1. Abstaining from tv right now unless it’s a movie or series I want to watch on Netflix or HBO, etc. No mainstream news.
2. Changing my routine.
3. Lighting an aromatherapy candle and getting on the floor doing easy, gentle stretches. 🧵 ⬇️
1. Abstaining from tv right now unless it’s a movie or series I want to watch on Netflix or HBO, etc. No mainstream news.
2. Changing my routine.
3. Lighting an aromatherapy candle and getting on the floor doing easy, gentle stretches. 🧵 ⬇️
A powerful tool when the world feels overwhelming is 3x3x3.
Put one hand on your heart and the other on your belly.
Take three deep, slow breaths. (Slower on the exhale is very helpful.)
For three minutes.
Three times a day.
Tell yourself “I am safe.”
Put one hand on your heart and the other on your belly.
Take three deep, slow breaths. (Slower on the exhale is very helpful.)
For three minutes.
Three times a day.
Tell yourself “I am safe.”
January 13, 2025 at 11:50 PM
A powerful tool when the world feels overwhelming is 3x3x3.
Put one hand on your heart and the other on your belly.
Take three deep, slow breaths. (Slower on the exhale is very helpful.)
For three minutes.
Three times a day.
Tell yourself “I am safe.”
Put one hand on your heart and the other on your belly.
Take three deep, slow breaths. (Slower on the exhale is very helpful.)
For three minutes.
Three times a day.
Tell yourself “I am safe.”
When you’re hurting, when you’re angry, try to take a pause and breathe. Ask yourself “why is this personal to me?”
It’s not saying there aren’t injustices. It’s asking you to understand your trigger.
When you locate that you can come back to neutral and from neutral you are much more effective.
It’s not saying there aren’t injustices. It’s asking you to understand your trigger.
When you locate that you can come back to neutral and from neutral you are much more effective.
January 13, 2025 at 11:43 PM
When you’re hurting, when you’re angry, try to take a pause and breathe. Ask yourself “why is this personal to me?”
It’s not saying there aren’t injustices. It’s asking you to understand your trigger.
When you locate that you can come back to neutral and from neutral you are much more effective.
It’s not saying there aren’t injustices. It’s asking you to understand your trigger.
When you locate that you can come back to neutral and from neutral you are much more effective.
What you decided about yourself when you were little was due to the circumstances that you experienced.
You are no longer the same small person but your subconscious programming is convinced that you are, every time you encounter a similar circumstance.
You are no longer the same small person but your subconscious programming is convinced that you are, every time you encounter a similar circumstance.
November 27, 2024 at 12:05 AM
What you decided about yourself when you were little was due to the circumstances that you experienced.
You are no longer the same small person but your subconscious programming is convinced that you are, every time you encounter a similar circumstance.
You are no longer the same small person but your subconscious programming is convinced that you are, every time you encounter a similar circumstance.
Steadiness in your self-esteem is so much more valuable than needing others to validate you.
November 27, 2024 at 12:05 AM
Steadiness in your self-esteem is so much more valuable than needing others to validate you.
Growth doesn’t happen when you’re comfortable. Settling does.
November 27, 2024 at 12:05 AM
Growth doesn’t happen when you’re comfortable. Settling does.
You have to be intentional about what you look forward to, what you want to feel and experience.
November 27, 2024 at 12:04 AM
You have to be intentional about what you look forward to, what you want to feel and experience.
When you feel you need to prove that you’re right, it’s usually not about being right, it’s about not being comfortable with being wrong.
November 27, 2024 at 12:04 AM
When you feel you need to prove that you’re right, it’s usually not about being right, it’s about not being comfortable with being wrong.
You can’t change the event that caused you pain but you can change what you thought it meant about you and how you feel about it now.
This is freedom.
This is freedom.
November 27, 2024 at 12:04 AM
You can’t change the event that caused you pain but you can change what you thought it meant about you and how you feel about it now.
This is freedom.
This is freedom.
It never gets old. It never feels anything less than extraordinary..
When a client has a massive breakthrough on their fourth session on something they've been buried under for 30 years that's inhibited them from living their life with any sense of freedom.
After 6 years of talk therapy....
When a client has a massive breakthrough on their fourth session on something they've been buried under for 30 years that's inhibited them from living their life with any sense of freedom.
After 6 years of talk therapy....
November 22, 2024 at 2:49 PM
It never gets old. It never feels anything less than extraordinary..
When a client has a massive breakthrough on their fourth session on something they've been buried under for 30 years that's inhibited them from living their life with any sense of freedom.
After 6 years of talk therapy....
When a client has a massive breakthrough on their fourth session on something they've been buried under for 30 years that's inhibited them from living their life with any sense of freedom.
After 6 years of talk therapy....