Meditation with Michelle
@meditationmichelle.bsky.social
MBSR certified | Meditation guide in training
You don’t have to get it perfect. You just have to begin.
Begin with Awareness. Grow with Compassion.
You don’t have to get it perfect. You just have to begin.
Begin with Awareness. Grow with Compassion.
These are just small steps, but they matter. Each time we pause, notice, or root ourselves like a mountain, we’re training the brain to respond differently. Over time, that training adds up.
#MeditationForAnger #MeditationForAngerManagement #MindfulnessForAngerManagement
#MindfulnessPractice
#MeditationForAnger #MeditationForAngerManagement #MindfulnessForAngerManagement
#MindfulnessPractice
September 6, 2025 at 8:21 PM
These are just small steps, but they matter. Each time we pause, notice, or root ourselves like a mountain, we’re training the brain to respond differently. Over time, that training adds up.
#MeditationForAnger #MeditationForAngerManagement #MindfulnessForAngerManagement
#MindfulnessPractice
#MeditationForAnger #MeditationForAngerManagement #MindfulnessForAngerManagement
#MindfulnessPractice