MeditateTips
@meditatetips.bsky.social
Lisa Shea provides free ebooks and warm encouragement for #meditation #yoga #journaling and #stressrelief. #namaste @lisasheaauthor.bsky.social
Even if you have balance issues or can't stand, there is a yoga to help you maintain flexibility, calm, and focus. My Chair Yoga ebook is FREE on all platforms. Just search for "Lisa Shea Chair Yoga". I want to do my part to help people find their inner peace. #yoga #meditation #chairyoga
April 29, 2025 at 5:19 PM
Even if you have balance issues or can't stand, there is a yoga to help you maintain flexibility, calm, and focus. My Chair Yoga ebook is FREE on all platforms. Just search for "Lisa Shea Chair Yoga". I want to do my part to help people find their inner peace. #yoga #meditation #chairyoga
Quick easy relaxation / fall asleep tip.
Choose a letter. Now think up mammals which start with that letter. Then birds. Fish? Space objects. Trees. Flowers.
Do it slowly, visualizing each one, to calm your thoughts
#meditate #meditation #insomnia
#watercolor by me / @lisasheaartist.bsky.social
Choose a letter. Now think up mammals which start with that letter. Then birds. Fish? Space objects. Trees. Flowers.
Do it slowly, visualizing each one, to calm your thoughts
#meditate #meditation #insomnia
#watercolor by me / @lisasheaartist.bsky.social
April 29, 2025 at 12:43 AM
Quick easy relaxation / fall asleep tip.
Choose a letter. Now think up mammals which start with that letter. Then birds. Fish? Space objects. Trees. Flowers.
Do it slowly, visualizing each one, to calm your thoughts
#meditate #meditation #insomnia
#watercolor by me / @lisasheaartist.bsky.social
Choose a letter. Now think up mammals which start with that letter. Then birds. Fish? Space objects. Trees. Flowers.
Do it slowly, visualizing each one, to calm your thoughts
#meditate #meditation #insomnia
#watercolor by me / @lisasheaartist.bsky.social
An easy way to practice mindfulness! Try to watercolor paint with a cat in your lap. A cat who loves to gnaw on brushes. Such a good kitty ... and yes Zuzu has 'mittens'. #cat #cats #watercolor #watercolors #mindfulness
April 28, 2025 at 11:00 PM
An easy way to practice mindfulness! Try to watercolor paint with a cat in your lap. A cat who loves to gnaw on brushes. Such a good kitty ... and yes Zuzu has 'mittens'. #cat #cats #watercolor #watercolors #mindfulness
My ebook on yoga is FREE on all platforms. Just go to your favorite book platform and search for 'Lisa Shea Yoga'. Even just five minutes a day can greatly reduce stress and improve concentration. Over 500 reviews, 4.2/5 rating. #yoga #stressrelief #calm #meditation
April 28, 2025 at 10:33 PM
My ebook on yoga is FREE on all platforms. Just go to your favorite book platform and search for 'Lisa Shea Yoga'. Even just five minutes a day can greatly reduce stress and improve concentration. Over 500 reviews, 4.2/5 rating. #yoga #stressrelief #calm #meditation
Pause your doom-scrolling and invest in your calm focus. My ebook is FREE on all major platforms. Just go to the book site you love and look for 'Lisa Shea Meditation'. Let me know if you can't find it!
#meditate #meditation #stressrelief
#meditate #meditation #stressrelief
April 27, 2025 at 11:02 PM
Pause your doom-scrolling and invest in your calm focus. My ebook is FREE on all major platforms. Just go to the book site you love and look for 'Lisa Shea Meditation'. Let me know if you can't find it!
#meditate #meditation #stressrelief
#meditate #meditation #stressrelief
I've been to the Kripalu retreat in Massachusetts a number of times - I find it incredibly soothing and restorative. Do you have a favorite retreat or place you go to relax and renew?
#meditation #yoga #meditate #massachusetts
#meditation #yoga #meditate #massachusetts
April 24, 2025 at 9:27 PM
I've been to the Kripalu retreat in Massachusetts a number of times - I find it incredibly soothing and restorative. Do you have a favorite retreat or place you go to relax and renew?
#meditation #yoga #meditate #massachusetts
#meditation #yoga #meditate #massachusetts
Many stressful things are happening in our world. Consider journaling. You could journal about your feelings. About gratitude for what you have. About hopes for the future. My ebook is FREE & on nearly all platforms. Just search "Lisa Shea Journaling" #journaling #journals #writingcommunity
April 24, 2025 at 4:12 AM
Many stressful things are happening in our world. Consider journaling. You could journal about your feelings. About gratitude for what you have. About hopes for the future. My ebook is FREE & on nearly all platforms. Just search "Lisa Shea Journaling" #journaling #journals #writingcommunity
Hello everyone! I've migrated my MeditateTips account over from Twitter/X to Bluesky! Now to try to find my followers. I have a bunch of FREE books on #meditation #yoga #journaling #memory and much more on all major platforms. Just google 'Lisa Shea' and one of those words to find me!
April 24, 2025 at 3:51 AM
Hello everyone! I've migrated my MeditateTips account over from Twitter/X to Bluesky! Now to try to find my followers. I have a bunch of FREE books on #meditation #yoga #journaling #memory and much more on all major platforms. Just google 'Lisa Shea' and one of those words to find me!