MeditateTips
@meditatetips.bsky.social
Lisa Shea provides free ebooks and warm encouragement for #meditation #yoga #journaling and #stressrelief. #namaste @lisasheaauthor.bsky.social
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MeditateTips
@meditatetips.bsky.social
· Apr 24
Hello everyone! I've migrated my MeditateTips account over from Twitter/X to Bluesky! Now to try to find my followers. I have a bunch of FREE books on #meditation #yoga #journaling #memory and much more on all major platforms. Just google 'Lisa Shea' and one of those words to find me!
so restful and peaceful.
April 30, 2025 at 2:36 AM
so restful and peaceful.
A lovely message and a delightful painting :).
Today is about community. We are often so separate from our neighbors. We need to come together in mutual kindness and love. We don't know what others are going through and times are tough. #watercolor #art #community
April 30, 2025 at 2:31 AM
A lovely message and a delightful painting :).
love those shadows and the composition
Gribouillis de vélo (bis) 🚲🌞🖋️🎨
#Aquarelle #watercolor #urbansketch #urbansketching #urbansketchers #vélo #bicycle
#Aquarelle #watercolor #urbansketch #urbansketching #urbansketchers #vélo #bicycle
April 29, 2025 at 10:21 PM
love those shadows and the composition
this is gorgeous
April 29, 2025 at 10:20 PM
this is gorgeous
oooooo nice.
April 29, 2025 at 10:17 PM
oooooo nice.
Serene.
This lone Irish stallion was photographed wandering a meadow in western Ireland.
Photo taken by me with a Nikon film camera.
#photo #photography #horse #ireland
Photo taken by me with a Nikon film camera.
#photo #photography #horse #ireland
April 29, 2025 at 10:15 PM
Serene.
Even if you have balance issues or can't stand, there is a yoga to help you maintain flexibility, calm, and focus. My Chair Yoga ebook is FREE on all platforms. Just search for "Lisa Shea Chair Yoga". I want to do my part to help people find their inner peace. #yoga #meditation #chairyoga
April 29, 2025 at 5:19 PM
Even if you have balance issues or can't stand, there is a yoga to help you maintain flexibility, calm, and focus. My Chair Yoga ebook is FREE on all platforms. Just search for "Lisa Shea Chair Yoga". I want to do my part to help people find their inner peace. #yoga #meditation #chairyoga
“Waking up this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live fully in each moment and
to look at all beings with eyes of compassion.”
― Thich Nhat Hanh
#meditate #meditation #calm
Twenty-four brand new hours are before me.
I vow to live fully in each moment and
to look at all beings with eyes of compassion.”
― Thich Nhat Hanh
#meditate #meditation #calm
April 29, 2025 at 5:05 PM
“Waking up this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live fully in each moment and
to look at all beings with eyes of compassion.”
― Thich Nhat Hanh
#meditate #meditation #calm
Twenty-four brand new hours are before me.
I vow to live fully in each moment and
to look at all beings with eyes of compassion.”
― Thich Nhat Hanh
#meditate #meditation #calm
Reposted by MeditateTips
it is written
under the bark of trees
by the toil of tiny beings
under the bark of trees
by the toil of tiny beings
April 28, 2025 at 9:47 PM
it is written
under the bark of trees
by the toil of tiny beings
under the bark of trees
by the toil of tiny beings
That is really lovely - what brand of watercolors do you use? Is the black watercolor or ink?
Morning meditation #20
'The beauty you see in me is a reflection of you' Rumi
#Rumi #meditation #watercolor #Artsky #Art #inspiration
'The beauty you see in me is a reflection of you' Rumi
#Rumi #meditation #watercolor #Artsky #Art #inspiration
April 29, 2025 at 4:48 PM
That is really lovely - what brand of watercolors do you use? Is the black watercolor or ink?
ooo I really love this, the contrast, the colors, beautifully done.
In Bradley Beach there are these couple of Spanish Style houses (or maybe Pueblo style, my architecture knowledge is abysmal and a blind spot in my art history education) that always seemed so random
#art #watercolor #sketchbook #penandink #bradleybeach #spanishstyle #monmouthcounty
#art #watercolor #sketchbook #penandink #bradleybeach #spanishstyle #monmouthcounty
April 29, 2025 at 4:44 PM
ooo I really love this, the contrast, the colors, beautifully done.
April 29, 2025 at 4:43 PM
beautiful and peaceful.
Earthly Connections - #Brusho #Watercolour #Pigment with white #gelpen, black #micron #fineliner & #RoseGold #HighGlossChromeMarker on A4 #CottonRagPaper
#art #abstract #knot #geometric #circles #doodleart #zendoodle #zentangle #painting #mindfulart #zen #instinctiveart #intuitiveart #arttherapy
#art #abstract #knot #geometric #circles #doodleart #zendoodle #zentangle #painting #mindfulart #zen #instinctiveart #intuitiveart #arttherapy
April 29, 2025 at 4:33 PM
beautiful and peaceful.
Reposted by MeditateTips
Speaking to NPR in his first media interview since his detention, lawful permanent U.S. resident Mohsen Mahdawi finds peace in meditation and hopes "America will fulfill its promise."
Detained on verge of U.S. citizenship, Mohsen Mahdawi speaks from Vermont prison
Speaking to NPR in his first media interview since his detention, lawful permanent U.S. resident Mohsen Mahdawi finds peace in meditation and hopes "America will fulfill its promise."
www.npr.org
April 29, 2025 at 12:35 PM
Speaking to NPR in his first media interview since his detention, lawful permanent U.S. resident Mohsen Mahdawi finds peace in meditation and hopes "America will fulfill its promise."
Jolly baker hefts
cornmeal sack from windmill floor
small mouse gleans kernel
#haiku #poem #poetry #dailyhaikuprompt
cornmeal sack from windmill floor
small mouse gleans kernel
#haiku #poem #poetry #dailyhaikuprompt
April 29, 2025 at 1:11 AM
Jolly baker hefts
cornmeal sack from windmill floor
small mouse gleans kernel
#haiku #poem #poetry #dailyhaikuprompt
cornmeal sack from windmill floor
small mouse gleans kernel
#haiku #poem #poetry #dailyhaikuprompt
Quick easy relaxation / fall asleep tip.
Choose a letter. Now think up mammals which start with that letter. Then birds. Fish? Space objects. Trees. Flowers.
Do it slowly, visualizing each one, to calm your thoughts
#meditate #meditation #insomnia
#watercolor by me / @lisasheaartist.bsky.social
Choose a letter. Now think up mammals which start with that letter. Then birds. Fish? Space objects. Trees. Flowers.
Do it slowly, visualizing each one, to calm your thoughts
#meditate #meditation #insomnia
#watercolor by me / @lisasheaartist.bsky.social
April 29, 2025 at 12:43 AM
Quick easy relaxation / fall asleep tip.
Choose a letter. Now think up mammals which start with that letter. Then birds. Fish? Space objects. Trees. Flowers.
Do it slowly, visualizing each one, to calm your thoughts
#meditate #meditation #insomnia
#watercolor by me / @lisasheaartist.bsky.social
Choose a letter. Now think up mammals which start with that letter. Then birds. Fish? Space objects. Trees. Flowers.
Do it slowly, visualizing each one, to calm your thoughts
#meditate #meditation #insomnia
#watercolor by me / @lisasheaartist.bsky.social
oooo I like this one a lot. I love the nooks and crannies of the ground leading toward the sky.
25APR28: Desert Sun. Using #ink and #watercolor
#art #sketch #miniature #desert #drawing #painting #Blick
#art #sketch #miniature #desert #drawing #painting #Blick
April 28, 2025 at 11:05 PM
oooo I like this one a lot. I love the nooks and crannies of the ground leading toward the sky.
An easy way to practice mindfulness! Try to watercolor paint with a cat in your lap. A cat who loves to gnaw on brushes. Such a good kitty ... and yes Zuzu has 'mittens'. #cat #cats #watercolor #watercolors #mindfulness
April 28, 2025 at 11:00 PM
An easy way to practice mindfulness! Try to watercolor paint with a cat in your lap. A cat who loves to gnaw on brushes. Such a good kitty ... and yes Zuzu has 'mittens'. #cat #cats #watercolor #watercolors #mindfulness
I love the restful feel of this. For some reason I especially like the lights. Did you watercolor it first and then draw over it, or the other way around?
April 28, 2025 at 10:50 PM
I love the restful feel of this. For some reason I especially like the lights. Did you watercolor it first and then draw over it, or the other way around?
Such gorgeous skies!
I finished "Trillium Lake in Bright Sunset". The reflections, line of fir trees, geese flying over the snow-capped Mt Hood, all contribute to a feeling of serenity. 12x12 original and prints at zenbreeze.com/collections/... #oregon #sunset #lake #pourpainting #nature #mountain #pacificnorthwest
April 28, 2025 at 10:40 PM
Such gorgeous skies!
My ebook on yoga is FREE on all platforms. Just go to your favorite book platform and search for 'Lisa Shea Yoga'. Even just five minutes a day can greatly reduce stress and improve concentration. Over 500 reviews, 4.2/5 rating. #yoga #stressrelief #calm #meditation
April 28, 2025 at 10:33 PM
My ebook on yoga is FREE on all platforms. Just go to your favorite book platform and search for 'Lisa Shea Yoga'. Even just five minutes a day can greatly reduce stress and improve concentration. Over 500 reviews, 4.2/5 rating. #yoga #stressrelief #calm #meditation
I love the dappled light in these
April 28, 2025 at 10:16 PM
I love the dappled light in these
I love the feel of this, nicely done
A moment of reflection
"Plexus A1" by Gabrial Dawe
Renwick Gallery, Washington,DC March 2016
I visited the gallery with a friend and while he took a moment to pause and admire, I caught his moment
#LGTBQ+ #renwickgallery #washingtonDC #rainbow #Dawe #plexus #calm #beforetrump
"Plexus A1" by Gabrial Dawe
Renwick Gallery, Washington,DC March 2016
I visited the gallery with a friend and while he took a moment to pause and admire, I caught his moment
#LGTBQ+ #renwickgallery #washingtonDC #rainbow #Dawe #plexus #calm #beforetrump
April 28, 2025 at 10:11 PM
I love the feel of this, nicely done
this is so cool!
April 28, 2025 at 10:08 PM
this is so cool!