mdlongevitylab.bsky.social
@mdlongevitylab.bsky.social
20+ years in emergency medicine, service as a US Navy Flight Surgeon, now bringing evolutionary framework to longevity medicine. Explaining chronic disease and prevention. No supplement line. No industry sponsors. Just the uncomfortable truth and science.
Just 20 years of clinical experience, an evolutionary biology framework, and the truth the system isn’t structured to tell you. Live Well, Die Well.
February 9, 2026 at 5:45 PM
Just 20 years of clinical experience, an evolutionary biology framework, and the truth the system isn’t structured to tell you. Live Well, Die Well.
And they are largely preventable through six evidence-based pillars: Move. Lift. Sleep. Eat. Connect. Purpose. That’s what this account is about. The Science of Playing the Long Game. No supplement line. No industry sponsors. No snake oil.
February 9, 2026 at 5:45 PM
And they are largely preventable through six evidence-based pillars: Move. Lift. Sleep. Eat. Connect. Purpose. That’s what this account is about. The Science of Playing the Long Game. No supplement line. No industry sponsors. No snake oil.
The mismatch between your ancient biology and your modern environment is the root cause of the chronic diseases that now kill 80% of us. I call them the Six Horsemen: cardiovascular disease, cancer, metabolic dysfunction, neurodegenerative disease, mood disorders, and frailty.
February 9, 2026 at 5:45 PM
The mismatch between your ancient biology and your modern environment is the root cause of the chronic diseases that now kill 80% of us. I call them the Six Horsemen: cardiovascular disease, cancer, metabolic dysfunction, neurodegenerative disease, mood disorders, and frailty.
So I left the ER to do what the system won’t: help people understand WHY their bodies are turning against them. The answer isn’t complicated. Your genes were forged over millions of years for a world that no longer exists.
February 9, 2026 at 5:45 PM
So I left the ER to do what the system won’t: help people understand WHY their bodies are turning against them. The answer isn’t complicated. Your genes were forged over millions of years for a world that no longer exists.
I was a US Navy Flight Surgeon. In aviation medicine, you don’t wait for the crash. You prevent it upstream. But somehow in civilian medicine, we’ve accepted a model that catches people at the bottom of the cliff instead of building a fence at the top.
February 9, 2026 at 5:45 PM
I was a US Navy Flight Surgeon. In aviation medicine, you don’t wait for the crash. You prevent it upstream. But somehow in civilian medicine, we’ve accepted a model that catches people at the bottom of the cliff instead of building a fence at the top.