mdlongevitylab.bsky.social
@mdlongevitylab.bsky.social
20+ years in emergency medicine, service as a US Navy Flight Surgeon, now bringing evolutionary framework to longevity medicine. Explaining chronic disease and prevention. No supplement line. No industry sponsors. Just the uncomfortable truth and science.
Pinned
I spent 20 years in the ER watching people arrive with heart attacks, strokes, and organ failure that didn’t have to happen. Not one of them suddenly woke up sick that morning. They’d been getting sick for decades—silently, preventably—while the system waited for them to break before intervening.
Humans are running ancient software in a modern world. Our genes were shaped over 1M yrs for scarcity, movement, sunlight, sleep, and tribal bonds. We now live in engineered abundance, sedentary comfort, fractured sleep, and digital isolation.This mismatch is why you’re sick. Not weakness. Mismatch.
February 9, 2026 at 5:51 PM
Humans are running ancient software in a modern world. Our genes were shaped over 1M yrs for scarcity, movement, sunlight, sleep, and tribal bonds. We now live in engineered abundance, sedentary comfort, fractured sleep, and digital isolation.This mismatch is why you’re sick. Not weakness. Mismatch.
I spent 20 years in the ER watching people arrive with heart attacks, strokes, and organ failure that didn’t have to happen. Not one of them suddenly woke up sick that morning. They’d been getting sick for decades—silently, preventably—while the system waited for them to break before intervening.
February 9, 2026 at 5:45 PM
I spent 20 years in the ER watching people arrive with heart attacks, strokes, and organ failure that didn’t have to happen. Not one of them suddenly woke up sick that morning. They’d been getting sick for decades—silently, preventably—while the system waited for them to break before intervening.