Summary 📝

The difference between using "and" and "but" when speaking to ourselves #selftalk

The difference between having a thought and buying into a thought 💭 #mentalskills

A real world example ⚽️ #football #championsleague #roykeane

How can you perform despite difficult emotions? Thread below 👇

#MentalPerformance

Functional Contextualism is a key idea which helps practitioners understand behaviour in context. Some slides we covered below 👇

As part of our monthly supervision programme we covered the theory underpinning ACT. This is the first of a series of 4 group workshops as we focus in on ACT as a counselling approach. 👇

Stay up to date with our newsletter: lnkd.in/evaW7KHq

#sportspsychology #mentorship #mentalperformance #cmpc