Mayra De La Cruz-Valdez
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mayra72.bsky.social
Mayra De La Cruz-Valdez
@mayra72.bsky.social
Emptynester, Public Health Worker, Mom of two, Abuelita to one 💙 Here to help guide women over 40 on their physical fitness & personal development/growth journey.

First it hurts. Then it changes you.

We’ve all been through painful experiences that have shaped who we’ve become. Don’t diminish those experiences or feel bad about then.1/3
November 14, 2024 at 3:36 PM