How is your #yearinsport ?

I've gone and done an easy 4 miles this morning, a bit of a switch up to what I was planning, due to some things at home, but it's ok; I managed to do one of my best rosettas so far!

One of my best attempts so far. Only make maybe 1 a day so it’s a slow process but a somewhat enjoyable at times. #coffee

Matt Here from South England. Just building some volume mostly, training for health and longevity.

31 miles for this week, feeling pretty pleased with that progress. on to 32/33 ish next week!

Wrapped up with some yoga today to stretch things out. Need to get some strength in too ideally.

New Coffee! Tastes just like tart raspberries, so delicious! #coffee

After reading about Vo2Max earlier, thought I would look at mine.

I don't look at this often, but nice to know it's steady and gradually managing to increase it a little.