Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.
~ Viktor Frank

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"Your body is your first home: 'Breathing in, I arrive in my body. Breathing out, I am home.' — Thich Nhat Hanh ##mindfulness ##wellness ##stressrelief

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." — Thich Nhat Hanh ##mindfulness ##wellness ##stressrelief

"Your body is your first home: 'Breathing in, I arrive in my body. Breathing out, I am home.' — Thich Nhat Hanh ##mindfulness ##wellness ##stressrelief