The USDA states that under optimal storage (cool, dry, dark space) home canned items are generally good quality (nutritionally) for 1-3 years. After this timeframe the nurtirents begin to breakdown.

Here at mason hill we always try to eat them before the 2 year mark, or they go to the 🐓

🤣🤣🤣🤣🤣

I also had such a hard time drinking water without feeling like crap.. monday, Tuesday i could only do 63oz, Wednesday i pushed to 84 and today as i write im at 105 and still going and i feel great..