Some people train with speedwork.
Some people train with hills.
I train by eating a sandwich called The #ManchesterRoadRace .
Last year, I snagged 4th place in my age group, so clearly my training system WORKS! 😂🏃♂️🥪
#ManchesterRoadRace #LunchVibes #PastramiOnWry #ManchesterCT #mcrrc #mcrrcRacingTeam
Some people train with hills.
I train by eating a sandwich called The #ManchesterRoadRace .
Last year, I snagged 4th place in my age group, so clearly my training system WORKS! 😂🏃♂️🥪
#ManchesterRoadRace #LunchVibes #PastramiOnWry #ManchesterCT #mcrrc #mcrrcRacingTeam
November 22, 2025 at 9:37 PM
Some people train with speedwork.
Some people train with hills.
I train by eating a sandwich called The #ManchesterRoadRace .
Last year, I snagged 4th place in my age group, so clearly my training system WORKS! 😂🏃♂️🥪
#ManchesterRoadRace #LunchVibes #PastramiOnWry #ManchesterCT #mcrrc #mcrrcRacingTeam
Some people train with hills.
I train by eating a sandwich called The #ManchesterRoadRace .
Last year, I snagged 4th place in my age group, so clearly my training system WORKS! 😂🏃♂️🥪
#ManchesterRoadRace #LunchVibes #PastramiOnWry #ManchesterCT #mcrrc #mcrrcRacingTeam
Please join me in #MassBlackout Nov 25th thru Dec 2nd. No shopping at Amazon, Walmart, Target, etc. If I must buy, I’ll support small, local & minority-owned businesses w/ cash.💵 Let’s do this together & show what intentional choices can create. Real Impact, Real Support, & Real Change‼️💪✨ #resist
November 14, 2025 at 3:37 PM
Please join me in #MassBlackout Nov 25th thru Dec 2nd. No shopping at Amazon, Walmart, Target, etc. If I must buy, I’ll support small, local & minority-owned businesses w/ cash.💵 Let’s do this together & show what intentional choices can create. Real Impact, Real Support, & Real Change‼️💪✨ #resist
“We are a continuum of human experience... both the best thing and the worst thing we’ve ever done. We are all of it. All at once, all the time.” 🌎💫☄️📚
#MonicaWood #HowToReadaBook #Fiction #MustRead #HowToReadaBookNovel #BookClubVibes
#HampdenRowBookClub #GaithersburgBookFestival #GBF2026 #Bethesda
#MonicaWood #HowToReadaBook #Fiction #MustRead #HowToReadaBookNovel #BookClubVibes
#HampdenRowBookClub #GaithersburgBookFestival #GBF2026 #Bethesda
November 13, 2025 at 12:47 PM
“We are a continuum of human experience... both the best thing and the worst thing we’ve ever done. We are all of it. All at once, all the time.” 🌎💫☄️📚
#MonicaWood #HowToReadaBook #Fiction #MustRead #HowToReadaBookNovel #BookClubVibes
#HampdenRowBookClub #GaithersburgBookFestival #GBF2026 #Bethesda
#MonicaWood #HowToReadaBook #Fiction #MustRead #HowToReadaBookNovel #BookClubVibes
#HampdenRowBookClub #GaithersburgBookFestival #GBF2026 #Bethesda
Nothing beats our awesome #MCRRC #Lakelands #Kentlands #running crew, where conversation are animated, the laughs are loud & somehow 5 miles disappears in the blink of an eye!🏃♀️🏃♂️💨 Come join us next Monday eve! We promise you’ll have fun & look good doing it!💡😉✨ #SkyRun #RunSky #Gaithersburg #JustDoIt
November 4, 2025 at 6:51 PM
Nothing beats our awesome #MCRRC #Lakelands #Kentlands #running crew, where conversation are animated, the laughs are loud & somehow 5 miles disappears in the blink of an eye!🏃♀️🏃♂️💨 Come join us next Monday eve! We promise you’ll have fun & look good doing it!💡😉✨ #SkyRun #RunSky #Gaithersburg #JustDoIt
Ran 50th Annual #Rockville10K on Sunday, the longest #running road race in Montgomery County MD! My fastest 10K of 2025 & 1st in AG!🥇😎
#mcrrc #mcrrcRacingTeam #RunningIsOurTherapy #FleetFeetGaithersburg #MoCoRunning #Rockville10K5K #KingFarm #Rockville #RunDMV #SkyRun #RunSky @mcrrc.bsky.social
#mcrrc #mcrrcRacingTeam #RunningIsOurTherapy #FleetFeetGaithersburg #MoCoRunning #Rockville10K5K #KingFarm #Rockville #RunDMV #SkyRun #RunSky @mcrrc.bsky.social
November 4, 2025 at 6:45 PM
Ran 50th Annual #Rockville10K on Sunday, the longest #running road race in Montgomery County MD! My fastest 10K of 2025 & 1st in AG!🥇😎
#mcrrc #mcrrcRacingTeam #RunningIsOurTherapy #FleetFeetGaithersburg #MoCoRunning #Rockville10K5K #KingFarm #Rockville #RunDMV #SkyRun #RunSky @mcrrc.bsky.social
#mcrrc #mcrrcRacingTeam #RunningIsOurTherapy #FleetFeetGaithersburg #MoCoRunning #Rockville10K5K #KingFarm #Rockville #RunDMV #SkyRun #RunSky @mcrrc.bsky.social
Spectacular MCRRC 10K XC race on scenic (and seriously challenging!) trails of Black Hill Regional Park!🍁🏃🏻♂️💨 Special shoutout to this year’s AMAZING co–Race Directors, Kristen & Erin Kelman‼️🤩🤩👏👏
#mcrrc #BlackHill10K #TrailRunning #CrossCountry #mcrrcRacingTeam #running #MoCoRunning #RunningLife
#mcrrc #BlackHill10K #TrailRunning #CrossCountry #mcrrcRacingTeam #running #MoCoRunning #RunningLife
October 19, 2025 at 4:46 AM
Spectacular MCRRC 10K XC race on scenic (and seriously challenging!) trails of Black Hill Regional Park!🍁🏃🏻♂️💨 Special shoutout to this year’s AMAZING co–Race Directors, Kristen & Erin Kelman‼️🤩🤩👏👏
#mcrrc #BlackHill10K #TrailRunning #CrossCountry #mcrrcRacingTeam #running #MoCoRunning #RunningLife
#mcrrc #BlackHill10K #TrailRunning #CrossCountry #mcrrcRacingTeam #running #MoCoRunning #RunningLife
🌅 Sunrise 10-miler on the #CCT with my forever #running pal, Alan Ryder! No matter how long it’s been, the miles always fly by…. though maybe not quite as fast as they used to!🏃🏃🏻♂️💨👟 #mcrrc #MoCoRunning #mcrrcRacingTeam #ForeverFriends #SkyRun #RunSky #RunDMV #FleetFeetGaithersburg #Bethesda #nofilter
September 25, 2025 at 3:56 PM
🌅 Sunrise 10-miler on the #CCT with my forever #running pal, Alan Ryder! No matter how long it’s been, the miles always fly by…. though maybe not quite as fast as they used to!🏃🏃🏻♂️💨👟 #mcrrc #MoCoRunning #mcrrcRacingTeam #ForeverFriends #SkyRun #RunSky #RunDMV #FleetFeetGaithersburg #Bethesda #nofilter
Channeling our “Bobs”!🎬 Beanies, shades & robes that scream mysterious lumberjacks in witness protection program!🕶️🪓🤣 Opens Fri 9/26. Start hydrating‼️🚰🎥 #SkyFilm #SkyMovie #OneBattleAfterAnotherMovie #AMCTheater #LeonardoDiCaprio #TeuanaTaylor #SeanPenn #BenicioDelToro #ReginaHall #PaulThomasAnderson
September 25, 2025 at 3:52 PM
Channeling our “Bobs”!🎬 Beanies, shades & robes that scream mysterious lumberjacks in witness protection program!🕶️🪓🤣 Opens Fri 9/26. Start hydrating‼️🚰🎥 #SkyFilm #SkyMovie #OneBattleAfterAnotherMovie #AMCTheater #LeonardoDiCaprio #TeuanaTaylor #SeanPenn #BenicioDelToro #ReginaHall #PaulThomasAnderson
Is it possible to make new friends in your 90s? Eleanor attempts to & it gets complicated!😳 No spoilers👍 Opens Friday 9/26!🎬🍿 #EleanorTheGreatFilm #ScarlettJohansson #JuneSquibb #RitaZohar #ErinKellyman #ChiwetelEjiofor #JessicaHecht #WillPrice #EleanorTheGreat #AMCtheaters #SkyFilm #SkyMovie
September 25, 2025 at 3:45 PM
Is it possible to make new friends in your 90s? Eleanor attempts to & it gets complicated!😳 No spoilers👍 Opens Friday 9/26!🎬🍿 #EleanorTheGreatFilm #ScarlettJohansson #JuneSquibb #RitaZohar #ErinKellyman #ChiwetelEjiofor #JessicaHecht #WillPrice #EleanorTheGreat #AMCtheaters #SkyFilm #SkyMovie
Mr “M” is preparing for a marvelous Monday as a rookie substitute teacher for MCPS elementary school media specialist, Mr “B”, teaching kindergarten thru 4th graders today in #Bethesda!🏫📚🚌🥰 #payitforward #kindnessmatters #MCPSsublife #backtoschool #lifelonglearning
September 8, 2025 at 1:31 PM
Mr “M” is preparing for a marvelous Monday as a rookie substitute teacher for MCPS elementary school media specialist, Mr “B”, teaching kindergarten thru 4th graders today in #Bethesda!🏫📚🚌🥰 #payitforward #kindnessmatters #MCPSsublife #backtoschool #lifelonglearning
Retired from #IBM, but not retired from learning, growing, or finding new ways to make a difference. Huge thanks to CCES staff & students for the warm welcome for this newbie sub!✏️📚
#LifelongLearning #RetiredNotExpired #BackToSchoolVibes #ChevyChaseES #NewChapterSameSmile #MCPSSubLife #PayItForward
#LifelongLearning #RetiredNotExpired #BackToSchoolVibes #ChevyChaseES #NewChapterSameSmile #MCPSSubLife #PayItForward
August 29, 2025 at 3:56 AM
Retired from #IBM, but not retired from learning, growing, or finding new ways to make a difference. Huge thanks to CCES staff & students for the warm welcome for this newbie sub!✏️📚
#LifelongLearning #RetiredNotExpired #BackToSchoolVibes #ChevyChaseES #NewChapterSameSmile #MCPSSubLife #PayItForward
#LifelongLearning #RetiredNotExpired #BackToSchoolVibes #ChevyChaseES #NewChapterSameSmile #MCPSSubLife #PayItForward
Rest assured friends & neighbors, our nation’s finest are patrolling the streets of idyllic downtown #Bethesda armed & ready to racial profile our immigrant housecleaners!🤬 What an idiotic waste of our taxpayer dollars!💸👎 #resist #NoKings #NoDictators #FightFacism #HandsOff #CommonSense #Democracy
August 25, 2025 at 7:18 PM
Rest assured friends & neighbors, our nation’s finest are patrolling the streets of idyllic downtown #Bethesda armed & ready to racial profile our immigrant housecleaners!🤬 What an idiotic waste of our taxpayer dollars!💸👎 #resist #NoKings #NoDictators #FightFacism #HandsOff #CommonSense #Democracy
Kicked off #PonceBaseball Fall season w/ a little rust & a lot of heart. We took the loss, but had flashes of #baseball glory—especially from 87-yr-old Bill Lear. The REAL highlight? My ride in Bill’s 1963 #DodgePolara ‼️ If I’m half as cool as Bill in my 80s, I’ll count it as a win!⚾️🚗🙌 #SkyBaseball
August 24, 2025 at 10:14 PM
Kicked off #PonceBaseball Fall season w/ a little rust & a lot of heart. We took the loss, but had flashes of #baseball glory—especially from 87-yr-old Bill Lear. The REAL highlight? My ride in Bill’s 1963 #DodgePolara ‼️ If I’m half as cool as Bill in my 80s, I’ll count it as a win!⚾️🚗🙌 #SkyBaseball
Everyone’s favorite number is 22 on Jim Palmer jersey night at #birdland ⚾️🧡🖤‼️ #LetsGoOs #baseball #Baltimore #Orioles @orioles.com #SkyBaseball #MLB #BaseballLife
August 24, 2025 at 9:45 PM
Everyone’s favorite number is 22 on Jim Palmer jersey night at #birdland ⚾️🧡🖤‼️ #LetsGoOs #baseball #Baltimore #Orioles @orioles.com #SkyBaseball #MLB #BaseballLife
Ground control to #mcrrc Race Director “Major Tom” Young and “co-pilot” Danny Talmage with pre-race announcements before 3-2-1 countdown and liftoff at #EasternCounty8k race‼️💫🚀💫
#mocorunning #silverspring #mcrrcRacingTeam #running #runDMV #RunMaryland #RunSky #SkyRun @mcrrc.bsky.social
#mocorunning #silverspring #mcrrcRacingTeam #running #runDMV #RunMaryland #RunSky #SkyRun @mcrrc.bsky.social
August 23, 2025 at 5:17 PM
Ground control to #mcrrc Race Director “Major Tom” Young and “co-pilot” Danny Talmage with pre-race announcements before 3-2-1 countdown and liftoff at #EasternCounty8k race‼️💫🚀💫
#mocorunning #silverspring #mcrrcRacingTeam #running #runDMV #RunMaryland #RunSky #SkyRun @mcrrc.bsky.social
#mocorunning #silverspring #mcrrcRacingTeam #running #runDMV #RunMaryland #RunSky #SkyRun @mcrrc.bsky.social
MVA fun with a friend after this morning’s #MCRRC #EasternCounty8K race… I reserved lucky number 2️⃣2️⃣ for a potential future Maryland license plate, just in case I ever decide to get a car again.✌️✌️ Also, please remember that EVERYTHING that’s posted on the interwebs is 💯 percent factual‼️🤣🚙
August 23, 2025 at 5:11 PM
MVA fun with a friend after this morning’s #MCRRC #EasternCounty8K race… I reserved lucky number 2️⃣2️⃣ for a potential future Maryland license plate, just in case I ever decide to get a car again.✌️✌️ Also, please remember that EVERYTHING that’s posted on the interwebs is 💯 percent factual‼️🤣🚙
Whirlwind #Boston trip which included time for family, friends & culture! #VanGogh exhibit of Roulin Family Portraits at #mfaBoston was spectacular & is a #MustSee before it closes 9/7/25! 💛🎨🖼️🌻 Also, I was tempted, but I did NOT buy the $600 VG skateboard collection in the gift shop‼️🤣🛹 #ArtSky #art
August 23, 2025 at 3:31 AM
Whirlwind #Boston trip which included time for family, friends & culture! #VanGogh exhibit of Roulin Family Portraits at #mfaBoston was spectacular & is a #MustSee before it closes 9/7/25! 💛🎨🖼️🌻 Also, I was tempted, but I did NOT buy the $600 VG skateboard collection in the gift shop‼️🤣🛹 #ArtSky #art
#LoveDishonorMarryDieCherishPerish by #DavidRakoff was the most unique book that our #HampdenRowBookClub has read! A clever, bittersweet “novel” (think Dr Seuss adult version) shortly before the author’s death. On-topic wines were “Serial” Cabernet & “Substance” Sauvignon Blanc.📚🍷😊 #SkyBook #BookSky
August 17, 2025 at 9:10 PM
#LoveDishonorMarryDieCherishPerish by #DavidRakoff was the most unique book that our #HampdenRowBookClub has read! A clever, bittersweet “novel” (think Dr Seuss adult version) shortly before the author’s death. On-topic wines were “Serial” Cabernet & “Substance” Sauvignon Blanc.📚🍷😊 #SkyBook #BookSky
Even though I no longer run marathons, I still enjoy the wonderful camaraderie of this 5:30am (sharp!) Thursday #mcrrc #marathon training group and socializing (of course!) afterward at #Panera!☕️😋
#RetiredLife #MoCoRunning #mcrrcRacingTeam #SkyRun #RunnersLife #running #justdoit @mcrrc.bsky.social
#RetiredLife #MoCoRunning #mcrrcRacingTeam #SkyRun #RunnersLife #running #justdoit @mcrrc.bsky.social
August 14, 2025 at 2:10 PM
Even though I no longer run marathons, I still enjoy the wonderful camaraderie of this 5:30am (sharp!) Thursday #mcrrc #marathon training group and socializing (of course!) afterward at #Panera!☕️😋
#RetiredLife #MoCoRunning #mcrrcRacingTeam #SkyRun #RunnersLife #running #justdoit @mcrrc.bsky.social
#RetiredLife #MoCoRunning #mcrrcRacingTeam #SkyRun #RunnersLife #running #justdoit @mcrrc.bsky.social
Excellent turnout for #mcrrc #Lakelands #Kentlands Monday #run led by @runrunlisa.bsky.social & Paul H‼️💪😍 New friend, Chen wins award for most unique running shoes w/ white CROCS!🤍😎 I believe 98% of runners would get injured #running 5 miles in #Crocs.🚫🐊 Enjoy the miles & run well everyone! #RunSky
August 12, 2025 at 3:36 AM
Excellent turnout for #mcrrc #Lakelands #Kentlands Monday #run led by @runrunlisa.bsky.social & Paul H‼️💪😍 New friend, Chen wins award for most unique running shoes w/ white CROCS!🤍😎 I believe 98% of runners would get injured #running 5 miles in #Crocs.🚫🐊 Enjoy the miles & run well everyone! #RunSky
Beautiful memorial service for #MCRRC 2006 Lifetime Achievement Award recipient John Noble.🌟
John’s legacy w/ MCRRC’s FTM program was a model for our club training programs & a testament to his superb leadership & passion. Rest in peace & long may you #run, John!💔 @mcrrc.bsky.social #RunSky #SkyRun
John’s legacy w/ MCRRC’s FTM program was a model for our club training programs & a testament to his superb leadership & passion. Rest in peace & long may you #run, John!💔 @mcrrc.bsky.social #RunSky #SkyRun
August 10, 2025 at 7:43 PM
Beautiful memorial service for #MCRRC 2006 Lifetime Achievement Award recipient John Noble.🌟
John’s legacy w/ MCRRC’s FTM program was a model for our club training programs & a testament to his superb leadership & passion. Rest in peace & long may you #run, John!💔 @mcrrc.bsky.social #RunSky #SkyRun
John’s legacy w/ MCRRC’s FTM program was a model for our club training programs & a testament to his superb leadership & passion. Rest in peace & long may you #run, John!💔 @mcrrc.bsky.social #RunSky #SkyRun
No trail #running shoes needed today for my speedy #mcrrcRacingTeam teammates at the #mcrrc #MatthewHensonTrail5k 🙌 which should truly be renamed to the… “Matthew Henson-It’s Definitely NOT Really A Trail 5K!”🤣🏃🏽♀️🏃🏽♂️💨☀️ #MoCoRunning #RunnersLife @mcrrc.bsky.social #BlueSkyRunning #RunSky #SkyRun #runners
August 9, 2025 at 7:19 PM
No trail #running shoes needed today for my speedy #mcrrcRacingTeam teammates at the #mcrrc #MatthewHensonTrail5k 🙌 which should truly be renamed to the… “Matthew Henson-It’s Definitely NOT Really A Trail 5K!”🤣🏃🏽♀️🏃🏽♂️💨☀️ #MoCoRunning #RunnersLife @mcrrc.bsky.social #BlueSkyRunning #RunSky #SkyRun #runners
The delightful unseasonably cool temps have continued & this early morning #mcrrc #marathon (mostly) training group continues to brighten up my Thurs mornings!☀️ Today was wear #yellow day!💛😁
@mcrrc.bsky.social #MoCoRunning #runners #Rockville #Panera #BlueSkyRunning #RunSky #running #RunMD #SkyRun
@mcrrc.bsky.social #MoCoRunning #runners #Rockville #Panera #BlueSkyRunning #RunSky #running #RunMD #SkyRun
August 7, 2025 at 2:21 PM
The delightful unseasonably cool temps have continued & this early morning #mcrrc #marathon (mostly) training group continues to brighten up my Thurs mornings!☀️ Today was wear #yellow day!💛😁
@mcrrc.bsky.social #MoCoRunning #runners #Rockville #Panera #BlueSkyRunning #RunSky #running #RunMD #SkyRun
@mcrrc.bsky.social #MoCoRunning #runners #Rockville #Panera #BlueSkyRunning #RunSky #running #RunMD #SkyRun
#Nationals end 6-game skid with walk-off win over A's and George told me before the game that he was gonna win the #PresidentsRace!🤣⚾️
#Natitude #MLB #Nats #baseball #SkyBaseball #WashingtonDC #WashingtonNationals #LetsGoNats @nationals.com @athletics.com #Athletics #BaseballLife
#Natitude #MLB #Nats #baseball #SkyBaseball #WashingtonDC #WashingtonNationals #LetsGoNats @nationals.com @athletics.com #Athletics #BaseballLife
August 7, 2025 at 1:43 PM
#Nationals end 6-game skid with walk-off win over A's and George told me before the game that he was gonna win the #PresidentsRace!🤣⚾️
#Natitude #MLB #Nats #baseball #SkyBaseball #WashingtonDC #WashingtonNationals #LetsGoNats @nationals.com @athletics.com #Athletics #BaseballLife
#Natitude #MLB #Nats #baseball #SkyBaseball #WashingtonDC #WashingtonNationals #LetsGoNats @nationals.com @athletics.com #Athletics #BaseballLife